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To:
Al--1961
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From:
Trudee
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Yesterday, 4:12am
Merry Christmas Al! I love your profile pic...you're such a sport :)
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To:
heidismommy
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From:
Trudee
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Dec 16, 2009 3:04pm
How's the "bulk" going?
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To:
Al--1961
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From:
Trudee
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Dec 11, 2009 2:31pm
AL I LOVE your new profile pic. Such a beautiful family!!!
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To:
heidismommy
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From:
Trudee
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Dec 9, 2009 4:40am
Hi! I like the new progress pics. Keep me updated on your "bulk". Happy Holidays!
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To:
Al--1961
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From:
Trudee
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Dec 9, 2009 4:37am
Hi Al! It's been awhile...sorry! Hope you are enjoying the holiday season with your family.
Don't feel bad about the makeup thing...my DH is surrounded by girls and he's been known to have his hair "styled" a time or two LOL...A father's love endures all :)
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To:
heidismommy
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From:
Trudee
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Dec 2, 2009 4:12am
No...but I will get there. Thanks for asking :)
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To:
Manolis85
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From:
Trudee
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Nov 27, 2009 12:55pm
Thanks! I tend to be overly critical and pick out EVERY little flaw. I do think I'm making some progress though.
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To:
heidismommy
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From:
Trudee
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Nov 27, 2009 12:53pm
Hope you had a good Thanksgiving. I started my day with a fast 5K LOL. I uploaded some new pics...not sure how I feel about them???
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To:
heidismommy
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From:
Trudee
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Nov 25, 2009 7:23am
Love the new pics! The comparisons are amazing :)
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To:
ngatiporou23
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From:
Trudee
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Nov 23, 2009 6:33am
Thank you very much for compliments. You say I look good I say you look AMAZING. You have done aweseome. Way to go :)
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To:
heidismommy
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From:
Trudee
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Nov 22, 2009 7:34am
Love the new pics labeled Nov. 21. How's the back?
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To:
heidismommy
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From:
Trudee
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Nov 21, 2009 6:14am
How's your back today? PLEASE be careful! All that talk of pizza...after my 12 mile run this morning the girls, my niece and nephew and I are going to my favorite pizza place for lunch with NO REGRETS!!!
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To:
heidismommy
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From:
Trudee
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Nov 19, 2009 6:36am
Have you ever heard the song "The Climb" by Miley Cyrus? It's one of my favorites...I think you would like it :)
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To:
heidismommy
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From:
Trudee
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Nov 17, 2009 6:49am
Ok
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To:
heidismommy
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From:
Trudee
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Nov 17, 2009 6:36am
When I do the DVD's 9 times out of 10 I use heavier DB's and just do the exercises at my own pace. I still use 10-15 pound DB's so not super light. I was lifting heavy enough that I could only do 5-6 reps and sometimes 8 but 10 reps would've meant injuring myself! My bones were starting to ache. I may alternate my approaches just to rest my body.
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To:
heidismommy
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From:
Trudee
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Nov 16, 2009 3:16pm
My comments aren't showing up???
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To:
heidismommy
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From:
Trudee
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Nov 16, 2009 3:15pm
I was asking because I'm getting really burned out with the heavy lifting. Almost to the point of dreading my workouts. I like to be sore and worn out but not totally wiped out everytime. It's a little more than my body can handle. I was going to do some DVD's for a bit for a change. I used my resistance bands this mornig for part of my leg workout and my legs are screaming still!
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To:
heidismommy
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From:
Trudee
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Nov 16, 2009 3:13pm
I was asking because I'm getting really burned out with the heavy lifting. Almost to the point of dreading my workouts. I like to be sore and worn out but not totally wiped out everytime. It's a little more than my body can handle. I was going to do some DVD's for a bit for a change. I used my resistance bands this mornig for part of my leg workout and my legs are screaming still!
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To:
heidismommy
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From:
Trudee
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Nov 16, 2009 2:24pm
Quick Question...how long ago did you switch from DVD's to free weights? How long have you been doing just free weights for lifting?
Thanks :)
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To:
Al--1961
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From:
Trudee
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Nov 15, 2009 3:32pm
My girls would like to say thank you...after your Hannah Montana "The Climb" link I went out and bought the CD! I'm in LOVE with that song!
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