Dec 24, 2009 7:39am

Thanks Trudee. I can't help being a sport around my girls. :-) MERRY CHRISTMAS!

Dec 16, 2009 3:08pm

I don't think anything has changed yet. I think the problem I'm having is that when I cut back on cardio I subconsciously cut back on eating. Not deliberately, it's just my appetite isn't as high if I'm not doing as much. I'll get there, but I'll probably spin my wheels before I do and that is okay.

Dec 11, 2009 2:41pm

Thanks Trudee. I should only put up pics of me that include my family. They make me look good......LOL. I can just be a prop in the pics. :-)

Dec 9, 2009 5:15am

Thank you, Happy Holidays to you too!

Dec 9, 2009 4:50am

Thanks Trudee. Great to hear from ya. All kidding aside, I pretty much don't care how embarassing our play might be. I adore my daughters & time spent with them is a blessing. This time will pass way too quickly. (sniffle, sniffle)

Dec 2, 2009 5:04am

I'm sorry to hear that. Hang in there!

Dec 1, 2009 5:31pm

Hey Trudee, you doing okay?

Nov 27, 2009 1:35pm

Good to hear, I had a good Holiday as well. I'm actually taking the whole weekend off from training as my body is beyond wiped out. I'm going to end up getting sick again if I don't take a few days off from training. Cool, I'll go check out the new pictures.

Nov 27, 2009 12:48pm

Great progress, i see changes def!! Keep up :)

Nov 25, 2009 7:50am

Thanks Trudee :)!

Nov 23, 2009 9:54am

Hi beautiful Trudee Thankyou aswell and keep up the great work too. Your very welcome aswell too. God bless and Takecare all the best with all your fitness in 09 & beyond Ciao Bella Beautiful Trudee

Nov 23, 2009 4:38am

Hi Trudee just read ya blog and its all good Your doing a great job with ya kids and training and being a mom cant be easy just keep up the great work and keep training hard . Im sure you will be able to balance things out Life is always a challegen but if we work hard we can overcome anything. God bless u and ya family & takecare And all the best with your fitness goals. BTW you look fanastic in ya progress pics & AVI Ciao Bella Beautiful Trudee

Nov 22, 2009 10:18pm

that's a nice picture Trudee :)

Nov 22, 2009 7:52am

Thanks Trudee! It's better today, but now I have a sinus infection. Blech!

Nov 21, 2009 6:17am

It still hurts and now I have a sinus infection. I'm going to try to workout, but I'm going to listen to my body and if I feel bad I'll stop or at least take extended breaks between sets. No cardio today. That is awesome Trudee, enjoy! Pizza is my favorite :P.

Nov 19, 2009 7:04am

Yes, I love that song! Heidi love Hannah Montana (well, Miley Cyrus) and so I know some of her music because of that. But yes, The Climb is a good song.

Nov 17, 2009 6:43am

I'm going to send you a pm :)

Nov 16, 2009 3:18pm

I'm getting them, they're showing up for me. Anyway, I'll send you a pm :). Darn character limit, lol.

Nov 16, 2009 2:44pm

Part 2- I still use one of Cathe's videos on occasion because she uses heavy barbels and incorporates a lot of the compound moves I do anyway. I'll do one of her videos once every couple weeks (usually for my second legs day).

Nov 16, 2009 2:43pm

I actually switched from DVD's to just lifting on my own about a year and a half ago and I primarily just do my own lifting because I can lift heavier and I need to lift heavy in order to stimulate muscle growth. Muscle "burn" isn't the same as muscle fatigue/failure, many get that confused.