Jul 4, 2009 10:23am

Cute profile picture! Aw :)!

Jul 2, 2009 3:41pm

Aw, you're welcome! You're a great person and you've worked hard to overcome many obstacles. You're a genuinely neat person inside and out :).

Jul 2, 2009 9:25am

My weight lifting lasts 30-60 min's, depending on how many muscles I'm working (1 or 2), and how much volume I want to do (# of sets). I always do all the sets per exercise, then all the sets for next exercise, etc. On a rare occasion I'll do circuits to change it up, & usually w/ minimal rest to make it cardio + resistance training. Have a groovacious & happy 4th Trudee. :)

Jul 2, 2009 7:40am

thanks for accepting the request, hows the training going?

Jun 25, 2009 9:18am

No questions are ever bad...you ask me anything. As far as calories, there is no caloric info on the label...I know the product is mainly made up of branched chain amino acids. I use 1 scoop mixed in my water bottle for my workout. Then, I drink another with 2 scoops afterwards. If I only could have one supplement...this would be the one.

Jun 25, 2009 8:43am

Thank you so much for the add Trudee !!! :) Wow! Trudee you have made some Great progress Hon !!! ;) Keep up the Great work !!! :)

Jun 24, 2009 7:34pm

You are welcome! Xtend is a endurance and recovery enhancer from Scivation. It helps me alot to get through my workouts. It also reduces the amount of soreness I experience. It is the one supplement I cannot go without! Also, it helps preserve muscle tissue when you are trying to lose fat.

Jun 24, 2009 4:06pm

Thankyou for the friendship invite. I am SO impressed with your progress. You have really made a difference in your health!

Jun 20, 2009 6:11pm

A 1/2 marathon would DEF kill me. A tortorous death. :)

Jun 18, 2009 12:16pm

There is nothing wrong with having small treats here and there. Everything in moderation. Some people on here are very extreme, but that is not good for people like us who have struggled with eating disorders.

Jun 18, 2009 8:06am

No problemo

Jun 17, 2009 7:04pm

I'll go check out your food journal. Actually I've posted plenty of unflexed photos in my progress pictures section. I'll post a few of those in my blog later.

Jun 15, 2009 11:12am

Oh, and the strength workouts get easier to plan when you've been doing them for a while. Now I know exactly what I'm going to do before I even start working out. I get all my equipment ready, set everything up, then give it my all. I love it!

Jun 15, 2009 11:10am

Oh, okay! That's great that you've gained weight since your 2007 photos, you did look too thin then, esp. in the top one where you're wearing a black and white shirt.

Jun 15, 2009 11:04am

I don't see them in your profile, where abouts in your profile are they? I'm sure I'm overlooking them. You're welcome! Since I workout at home I get creative :). On back day I do: one-arm rows, bent over rows, T-bar rows, bent-over rows, seated rows with bands, wide-grip pullups (when I go to the playground with Heidi), pullovers, shrugs...other things too, but I can't think of the name of everything :P. exrx.net is a great place to see demos.

Jun 13, 2009 3:52pm

It was there, but I decided to delete that on. You're not going crazy, lol.

Jun 12, 2009 11:37am

thank you for the kind words and add! You have had a great transformation! Keep up the great work! :-)

Jun 10, 2009 11:20am

thnx 4 the add........keep @ it lookin good

May 21, 2009 7:36am

Sincere thx to your Dad & bro for their service Trudee. Have a great Mem Day weekend. Perhaps some tasty lean meat on the barbie..... :)

Apr 27, 2009 12:56pm

I only do speedwork one day a week as well. I prefer the treadmill so I can control the pace better. I would do intervals of usually 800m or 1200m at the target 5k pace I want in the race with a 400m jog between. I'm starting to move away from distance and now concentrate on time for my training.