Today, 4:36am

It will happend

Nov 6, 2009 1:55pm

Hello friend. How is training going? Hope you are doing well and seeing results.

Nov 5, 2009 7:40am

That's wonderful! I think if you can run a half marathon than you can definitely do the full. Just takes a little more training, both physically and mentally. Keep up the great work and have a fantastic day!

Oct 31, 2009 5:40am

ha go leave your vote and comments

Oct 29, 2009 6:34am

No problemo. Like you, I have limited time to get it all done, and usually do cardio too.

Oct 26, 2009 10:23am

Hmmmm. the link doesn't work. A google image search of "altus lifting hook" without the quotes will get you some pictures.

Oct 26, 2009 10:21am

Hooks look like this http://es.ucables.com/img/pics 1/WEIGHT-LIFTING-HOOKS-R63374. jpg and are used when grip becomes a limiting factor in a lift, or to take grip out of a lift. I use them for deadlifts but you can use them for just about any pulling exercise

Oct 23, 2009 5:18pm

Working hard keeps me sane LOL You're just taking the scenic route to get to where you're going. Enjoy the ride. ;)

Oct 23, 2009 4:37pm

Seen you around but just looked through your Body Space today. I must say, I wish I could run. It seems to be a good outlet for so many people. Injuries and asthma won't let me though. It's just me and the weights. Keep up the great progress. One step (no pun intended) at a time.

Oct 18, 2009 6:00pm

Step up on to a bench is a different exercise, not connected to leg ext's. I hold a DB in each handle while standing on the floor in front of a bench. Then I step up onto the bench, then step back down. You can alternate legs, or do a set with just one leg, then a set with the other leg. Does that help?

Oct 18, 2009 5:25pm

Hey Trudee, you've probably done leg ext's. See this short video: http://www.youtube.com/watch?v =kgMTIUFPwGs

Oct 14, 2009 6:28am

Things are going good. Hoping to lose a lot of this fat in the next 10 weeks or so with a transformation challenge I am a part of.

Oct 13, 2009 12:05pm

Looks like things are looking good for you! Keep up the great work! :)

Oct 1, 2009 8:15am

My profile is inactive, but you should still be able to pm me. I'll pm you and you should be able to message me back.

Sep 30, 2009 5:37pm

I totally understand how you feel. You'll get through and so will I, we just have to keep fighting the bad feelings and urges.

Sep 29, 2009 5:54pm

Good to see you back! The watermelon was only okay, tasted too much like crushed Tylenol, but it grew on me. The blue raspberry is MUCH better. I actually enjoy drinking it. I just had the small container of watermelon, but splurged and got the larger tub of blue raz (and I'm glad I did).

Sep 25, 2009 8:48am

Thank you Trudee! Sorry you don't have internet access at home.

Sep 20, 2009 11:52am

Thank you! Now that you've dropped some body fat are you going to refocus on muscle gains?

Sep 12, 2009 9:15am

Thank you so much Trudee! The cupcake batter flavor is okay. Not the best. It's good in juice though, tastes like a nutri-grain bar. So if I want juice for my PWO carb I'll mix it with the CCB flavor. I tried Xtreme Formulations UP 2.0 in chocolate peanut butter, mix it with milk for my pre-bed meal and it's excellent!

Sep 5, 2009 3:17pm

Glad you had a good run! And that's great you're going to get back into lifting on Monday :).