Yesterday, 10:18pm

that's a nice picture Trudee :)

Yesterday, 7:52am

Thanks Trudee! It's better today, but now I have a sinus infection. Blech!

Nov 21, 2009 6:17am

It still hurts and now I have a sinus infection. I'm going to try to workout, but I'm going to listen to my body and if I feel bad I'll stop or at least take extended breaks between sets. No cardio today. That is awesome Trudee, enjoy! Pizza is my favorite :P.

Nov 19, 2009 7:04am

Yes, I love that song! Heidi love Hannah Montana (well, Miley Cyrus) and so I know some of her music because of that. But yes, The Climb is a good song.

Nov 17, 2009 6:43am

I'm going to send you a pm :)

Nov 16, 2009 3:18pm

I'm getting them, they're showing up for me. Anyway, I'll send you a pm :). Darn character limit, lol.

Nov 16, 2009 2:44pm

Part 2- I still use one of Cathe's videos on occasion because she uses heavy barbels and incorporates a lot of the compound moves I do anyway. I'll do one of her videos once every couple weeks (usually for my second legs day).

Nov 16, 2009 2:43pm

I actually switched from DVD's to just lifting on my own about a year and a half ago and I primarily just do my own lifting because I can lift heavier and I need to lift heavy in order to stimulate muscle growth. Muscle "burn" isn't the same as muscle fatigue/failure, many get that confused.

Nov 16, 2009 8:11am

You're welcome. I'm still not going to turn into a mega HM fan.....LOL. But Miley Cyrus.....that girl can sing. Hope you're Monday is off to a great start. :-)

Nov 14, 2009 6:02am

I'll keep you updated, thank you Trudee :).

Nov 13, 2009 12:27pm

Thanks for the add! And yes, your arms are lookin solid! Nice to see a runner on here!

Nov 13, 2009 10:44am

Right now I'm staying the same (I think). At least my weight hasn't changed. I think right now I'm having a hard time taking that next step which is to increase calories. I know what I want, but I'm having a hard time stepping outside my comfort zone.

Nov 11, 2009 5:29am

hey Trudee, thanks for the add Trudee. Trudee I just love saying "Trudee" .... Trudee ... Trudee!

Nov 9, 2009 4:36am

It will happend

Nov 6, 2009 1:55pm

Hello friend. How is training going? Hope you are doing well and seeing results.

Nov 5, 2009 7:40am

That's wonderful! I think if you can run a half marathon than you can definitely do the full. Just takes a little more training, both physically and mentally. Keep up the great work and have a fantastic day!

Oct 31, 2009 5:40am

ha go leave your vote and comments

Oct 29, 2009 6:34am

No problemo. Like you, I have limited time to get it all done, and usually do cardio too.

Oct 26, 2009 10:23am

Hmmmm. the link doesn't work. A google image search of "altus lifting hook" without the quotes will get you some pictures.

Oct 26, 2009 10:21am

Hooks look like this http://es.ucables.com/img/pics 1/WEIGHT-LIFTING-HOOKS-R63374. jpg and are used when grip becomes a limiting factor in a lift, or to take grip out of a lift. I use them for deadlifts but you can use them for just about any pulling exercise