TruStyle80
"I am currently at 163lbs my goal is to gain 25 more lbs and to get stronger. Also improve my run time in the 2 mile run. My last 2 mile run time was 14:10"
Progress Pictures
Oct 10, 2009
Oct 10, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
162.0 lb (73.6 kg) Change:
18.0 lb (8.2 kg)
Current:
180.0 lb (81.8 kg) Percent Change:
11.1 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 10, 2009
Dec 21, 2009
Jun 16, 2010
176 Days
163.0 lb (74.1 kg)
180.0 lb (81.8 kg)
185.0 lb (84.1 kg)
5.0 lb (2.3 kg)
This member must gain 0.03 lb (0.01 kg) per day to achieve their goal.
This Member must gain 0.20 lb (0.09 kg) per week to achieve their goal.
This Member must gain 0.85 lb (0.39 kg) per month to achieve their goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 14, 2009
180.0 lb (81.8 kg)
10.0 lb (4.5 kg)
5.9 %
Nov 16, 2009
170.0 lb (77.3 kg)
7.0 lb (3.2 kg)
4.3 %
Oct 22, 2009
163.0 lb (74.1 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Oct 17, 2009
165.0 lb (75.0 kg)
2.0 lb (0.9 kg)
1.2 %
Oct 10, 2009
163.0 lb (74.1 kg)
-1.0 lb (-0.5 kg)
-0.6 %
May 14, 2009
164.0 lb (74.5 kg)
1.0 lb (0.5 kg)
0.6 %
May 12, 2009
163.0 lb (74.1 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 27, 2009
163.0 lb (74.1 kg)
1.0 lb (0.5 kg)
0.6 %
Apr 23, 2009
162.0 lb (73.6 kg)
Show Full History (9 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
38.0" (96.5 cm) Change:
0.0" (0.0 cm)
Current:
38.0" (96.5 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 10, 2009
Dec 21, 2009
Jun 2, 2010
162 Days
38.0" (96.5 cm)
38.0" (96.5 cm)
42.0" (106.7 cm)
4.0" (10.2 cm)
This member must gain 0.02" (0.06 cm) per day to achieve their goal.
This Member must gain 0.17" (0.44 cm) per week to achieve their goal.
This Member must gain 0.74" (1.88 cm) per month to achieve their goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Oct 10, 2009
38.0" (96.5 cm)
0.0" (0.0 cm)
0.0 %
Apr 27, 2009
38.0" (96.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.6 cm) Change:
1.0" (2.5 cm)
Current:
15.0" (38.1 cm) Percent Change:
7.1 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 10, 2009
Dec 21, 2009
Jun 16, 2010
176 Days
14.0" (35.6 cm)
15.0" (38.1 cm)
18.0" (45.7 cm)
3.0" (7.6 cm)
This member must gain 0.02" (0.04 cm) per day to achieve their goal.
This Member must gain 0.12" (0.30 cm) per week to achieve their goal.
This Member must gain 0.51" (1.30 cm) per month to achieve their goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Nov 16, 2009
15.0" (38.1 cm)
1.0" (2.5 cm)
7.1 %
Oct 10, 2009
14.0" (35.6 cm)
0.0" (0.0 cm)
0.0 %
Apr 27, 2009
14.0" (35.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Apr 27, 2009
30.0" (76.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Apr 27, 2009
14.0" (35.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Apr 27, 2009
14.0" (35.6 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Dec 14, 2009
6'1.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Nov 16, 2009
6'1.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Oct 22, 2009
6'1.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Oct 17, 2009
6'1.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
May 14, 2009
6'1.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
May 12, 2009
6'1.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Apr 27, 2009
6'1.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Apr 23, 2009
6'1.0" (1.9 m)
Show Full History (8 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
225.0 lb (102.3 kg) Change:
20.0 lb (9.1 kg)
Current:
245.0 lb (111.4 kg) Percent Change:
8.9 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 10, 2009
Dec 21, 2009
Jun 1, 2010
161 Days
190.0 lb (86.4 kg)
245.0 lb (111.4 kg)
280.0 lb (127.3 kg)
35.0 lb (15.9 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Oct 22, 2009
245.0 lb (111.4 kg)
5.0 lb (2.3 kg)
2.1 %
Oct 19, 2009
240.0 lb (109.1 kg)
5.0 lb (2.3 kg)
2.1 %
Oct 17, 2009
235.0 lb (106.8 kg)
45.0 lb (20.5 kg)
23.7 %
Oct 10, 2009
190.0 lb (86.4 kg)
-55.0 lb (-25.0 kg)
-22.4 %
May 14, 2009
245.0 lb (111.4 kg)
0.0 lb (0.0 kg)
0.0 %
May 12, 2009
245.0 lb (111.4 kg)
20.0 lb (9.1 kg)
8.9 %
Apr 23, 2009
225.0 lb (102.3 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
209.0 lb (95.0 kg) Change:
135.0 lb (61.4 kg)
Current:
344.0 lb (156.4 kg) Percent Change:
64.6 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 10, 2009
Dec 21, 2009
Jun 1, 2010
161 Days
225.0 lb (102.3 kg)
344.0 lb (156.4 kg)
500.0 lb (227.3 kg)
156.0 lb (70.9 kg)
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Dec 14, 2009
344.0 lb (156.4 kg)
52.0 lb (23.6 kg)
17.8 %
Nov 16, 2009
292.0 lb (132.7 kg)
38.0 lb (17.3 kg)
15.0 %
Oct 21, 2009
254.0 lb (115.5 kg)
69.0 lb (31.4 kg)
37.3 %
Oct 17, 2009
185.0 lb (84.1 kg)
-40.0 lb (-18.2 kg)
-17.8 %
Oct 10, 2009
225.0 lb (102.3 kg)
-108.0 lb (-49.1 kg)
-32.4 %
May 14, 2009
333.0 lb (151.4 kg)
24.0 lb (10.9 kg)
7.8 %
May 12, 2009
309.0 lb (140.5 kg)
100.0 lb (45.5 kg)
47.8 %
Apr 23, 2009
209.0 lb (95.0 kg)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
209.0 lb (95.0 kg) Change:
100.0 lb (45.5 kg)
Current:
309.0 lb (140.5 kg) Percent Change:
47.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Oct 21, 2009
309.0 lb (140.5 kg)
85.0 lb (38.6 kg)
37.9 %
Oct 17, 2009
224.0 lb (101.8 kg)
-31.0 lb (-14.1 kg)
-12.2 %
May 14, 2009
255.0 lb (115.9 kg)
0.0 lb (0.0 kg)
0.0 %
May 12, 2009
255.0 lb (115.9 kg)
46.0 lb (20.9 kg)
22.0 %
Apr 23, 2009
209.0 lb (95.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
107.0 lb (48.6 kg) Change:
0.0 lb (0.0 kg)
Current:
107.0 lb (48.6 kg) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 10, 2009
Dec 21, 2009
Jun 1, 2010
161 Days
95.0 lb (43.2 kg)
107.0 lb (48.6 kg)
150.0 lb (68.2 kg)
43.0 lb (19.5 kg)
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Dec 14, 2009
107.0 lb (48.6 kg)
-11.0 lb (-5.0 kg)
-9.3 %
Nov 16, 2009
118.0 lb (53.6 kg)
3.0 lb (1.4 kg)
2.6 %
Oct 20, 2009
115.0 lb (52.3 kg)
8.0 lb (3.6 kg)
7.5 %
Oct 17, 2009
107.0 lb (48.6 kg)
12.0 lb (5.5 kg)
12.6 %
Oct 10, 2009
95.0 lb (43.2 kg)
-36.0 lb (-16.4 kg)
-27.5 %
May 12, 2009
131.0 lb (59.5 kg)
24.0 lb (10.9 kg)
22.4 %
Apr 23, 2009
107.0 lb (48.6 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
175.0 lb (79.5 kg) Change:
-7.0 lb (-3.2 kg)
Current:
168.0 lb (76.4 kg) Percent Change:
-4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Dec 14, 2009
168.0 lb (76.4 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 16, 2009
168.0 lb (76.4 kg)
-7.0 lb (-3.2 kg)
-4.0 %
Oct 21, 2009
175.0 lb (79.5 kg)
7.0 lb (3.2 kg)
4.2 %
May 14, 2009
168.0 lb (76.4 kg)
0.0 lb (0.0 kg)
0.0 %
May 12, 2009
168.0 lb (76.4 kg)
-7.0 lb (-3.2 kg)
-4.0 %
Apr 23, 2009
175.0 lb (79.5 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
143.0 lb (65.0 kg) Change:
-17.0 lb (-7.7 kg)
Current:
126.0 lb (57.3 kg) Percent Change:
-11.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Dec 14, 2009
126.0 lb (57.3 kg)
7.0 lb (3.2 kg)
5.9 %
Oct 22, 2009
119.0 lb (54.1 kg)
1.0 lb (0.5 kg)
0.8 %
Oct 17, 2009
118.0 lb (53.6 kg)
-30.0 lb (-13.6 kg)
-20.3 %
May 14, 2009
148.0 lb (67.3 kg)
-4.0 lb (-1.8 kg)
-2.6 %
May 12, 2009
152.0 lb (69.1 kg)
9.0 lb (4.1 kg)
6.3 %
Apr 23, 2009
143.0 lb (65.0 kg)
Show Full History (6 Entries)
