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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Apr 29, 2011
CURRENT
Jul 16, 2012
160.7 Lbs.
LEAN BODY MASS
21.9 Lbs.
BODY FAT
CURRENT WEIGHT
182.6
Lbs.
Apr 21, 2013
CURRENT BODY FAT
12
%
Apr 29, 2011
PROGRESS HISTORY
Lbs.
2011-04-29,2011-05-12,2011-05-20,2011-06-28,2011-08-04,2011-08-18,2011-09-01,2011-11-25,2012-03-27,2012-11-26,2013-04-21
156.2,158.4,161.7,162.6,163.9,167.2,168.3,168.3,171.4,173.8,182.6
%
2011-04-29
12
Lbs.
2011-04-29,2011-05-12,2011-05-20,2011-06-28,2011-08-04,2011-08-18,2011-09-01,2011-11-25,2012-03-27,2012-11-26,2013-04-21
137.5,139.4,142.3,143.1,144.2,147.1,148.1,148.1,150.8,152.9,160.7
Programs
My Workout Philosophy View My Full Workout Program
TruMass92 has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
TruMass92 has not added any program information.
TruMass92 updated his weight from 171.4 Lbs. to 173.8 Lbs., a 2.4 Lb. gain in 244 days.
Nov 26, 2012 | Like
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TruMass92 updated his weight from 173.8 Lbs. to 182.6 Lbs., a 8.8 Lb. gain in 146 days.