bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 9 Photos
l_9d983a7f774c545978fdf805c2e59ce8 041509190542
28 Comments 18 Comments

View TruDezires's:

Contact TruDezires:
Send Email
Send Private Message
MSN ultraman152000@hotmail.com
Yahoo IM mvelasco123477@yahoo.com
Report TruDezires Report TruDezires
Leave Comment for TruDezires Leave Comment


Membership Info
Member Since: Mar 2, 2009
BodyBlog Started: Apr 16, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 65
  • Overall: 6,581
Forum Posts: 162
BodyBlog Entries: 5
Comments to Others: 709
Forum Rep (?) :

Activity
Last Visit: Nov 27, 2009 9:45am
Last Forum Post: Sep 22, 2009 10:32am
Last Photo Upload: Apr 16, 2009 11:07am
Last Profile Update: Nov 20, 2009 10:04am
Last Blog Post: Sep 23, 2009 11:10am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 615
Stalking (?) : 83
Inspiring (?) : 1

TruDezires

Overall Goal:  Ok so I want to gain 10 more pounds would put me at 145! Gotta stay dialed in.. If ya wana chat more hit me up on yahoo...DO WORK!!!

Fit Status:  going for my ACE certification :) gotta start somewhere.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Michael Velasco
Sex:
Male
Age:
22
Location:
United States
Occupation:
Nutritional Sales
Personal Website:
Primary Gym:
Gold's Gym
2156 E Baseline Rd
Mesa, AZ
United States
College:
High School:
When I Started:
Apr, 2006
How I Started:
Just started when I was getting clowned for being the small guy..I use to be a 120 flat liner...aka i couldnt break 120 to save my life..any guy who has been there knows wat its like. IT SUCKS to get stuck at a weight ya dont want!Id also like to say I love talking about training and nutrition, granted im not the leading expert but you got to start somewhere! Its a passion and one day I will capitalize on it further! And prob the last reason I got started was I was always the nice guy who got Sh***** on so no more, I made a goal to get started and dont stop! nonone will tell me otherwise!
Why I Love It:
Lets me get out stress and anger in a more beneficial way. Plus the upside of looking good is getting attn. Also i have come to see that as I get closer to my goals it will inspire others to get up and rekindle their lost fire and drive. SO PLZ let me know if there is anything i can do to help you!
How I Stay Motivated:
I walk into my gym see the big dude throwin down heavy weights and instantly my dream is fueled. I have had lately a few promo and small time modeling offers, but what I really want to get into is fitness modeling and get into the magazines! Would be a great accomplishment!
BB Accomplishments:
Chest and abs
Forum Signature:
When you told urself you didnt think it was possible, you made it so. Never give up, and dont back down from a challenge!
Last Updated: Sep 23, 2009 9:15am

What TruDezires Is Up To:
Nov 23, 2009
TruDezires set a new Profile Picture
Nov 20, 2009
TruDezires updated Fit Status "going for my ACE certification :) gotta start somewhere."
TruDezires set a new Profile Picture
See Last 129 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 15, 2008 Apr 15, 2009
upper body stacked
at 120 and decided time for a change!
at 129 and almost there as far as definition goes, at 5.4% BF
Last Updated: Apr 16, 2009 8:00am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 14, 2009 9:51am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 17, 2009 10:51am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Ok so I want to gain 10 more pounds would put me at 145! Gotta stay dialed in.. If ya wana chat more hit me up on yahoo...DO WORK!!!
Goal (Long):
All I want is a body I can contend with the best of them. I have always been the shortest and the smallest, but no more its time for me to show everyone I can hold my ground as good if not better than them. I want thick arms so I can break free of the small shirts. I would like to be 145 pounds with about the same bodyfat.My time frame for this quest is 8 months.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Oct 13, 2009 12:25pm

Members That Inspire TruDezires:
Bdubdiesel [ BodySpace ]
THis guys got his head in the game! Nothing slowing him down...most def something i want to aspire to!
thenaturalone [ BodySpace ]
I have to give it to him hes admirably sized and is super cut! def an idol keep it up!
View all 5 members who inspire TruDezires »

BodyAnswers
TruDezires has answered 66 of 67 total questions.
View all 66 of TruDezires's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
Allowed me to do more extra activities.
- Updated Mar 7, 2009 8:22pm

Are you a parent?
No
- Updated Mar 7, 2009 8:22pm

How has bodybuilding and fitness helped you in your career?
N/A
- Updated Mar 7, 2009 8:22pm

View all 66 of TruDezires's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 13, 2009 12:25pm

Videos of TruDezires
This Member has not entered any Videos yet.
Last Updated: Oct 7, 2009 10:56am

Favorite Bodybuilding And Fitness Videos
Arnold
Arnold
Play this video Played: 84
Why I like this video: Great music and its Arnold!
Welcome to my life. (Tyler Southwick)
Welcome to my life. (Tyler Southwick)
Play this video Played: 125
Why I like this video: good motivation! Plus hes gifted look!
Last Updated: Oct 7, 2009 10:56am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Sep 23, 2009 11:10am

So I just joined the DO WORK CREW from BDUB! truly is awesome alone this site is great but now that ive channeled into a group of dedicated individuals it excites me! I got some great ambitions coming up and with this group im sure to achieve it no problem! So hit me up and check up and ill...


Current Supplements:
Product Not Found

Started: Aug 05, 2009
Reason: 2.5g of beta alanine and solid blend of arginine and other compounds which give me a insane pump!
Dymatize Elite Gourmet Protein, 5 Lbs., Chocolate Peanut Butter
Started: Sep 01, 2009
Reason: Its WHey protein isolate so you are getting a better protein also packed with aminos!
John Scott's Nitro Amino Armor, 252 Grams, Lemonade
Started: Sep 01, 2009
Reason: Easily absorbed and im getting aminos not from protein so better absorbtion! Plus tastes great!
Last Updated: Sep 16, 2009 8:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 162 View All Posts
Posts Per Day: 0.60
Last Activity: Nov 24, 2009 7:27am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working out, and Reading to gain more key knowledge
Magazines:
  • MensHealth
Healthy Foods:
  • Eggs, Tuna, and Chicken YUM!
Cheat Foods:
  • Thin Mints!
  • pizza, chips, and buttery popcorn!
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding
Workout Music:
  • Disturbed, Korn, Linkin Park...
Supplements:

Friends (698)









Last Updated: Nov 20, 2009 10:04am

Visitor Comments (578)
[ Leave TruDezires a Comment ]
southpau19 [ View Profile ]
Nov 24, 2009 7:47am
How do you do the spider curl i didnt really understand it
Birthday picture DrLynn [ View Profile ]
Nov 13, 2009 1:55pm
Happy weekend over there! I've been working hard and believe it or not, I put on a whole pound! Stop laughing...that's pretty good for me!
cj_lee [ View Profile ]
Oct 27, 2009 4:56pm
well that sounds like a good plan! I hope you feel better!
cj_lee [ View Profile ]
Oct 27, 2009 12:15pm
tired... how bout you?
pe524 [ View Profile ]
Oct 23, 2009 10:34am
thanks. congrats on the modeling portfolio!
terash [ View Profile ]
Oct 19, 2009 12:25pm
Ah thanks hun!! I haven't been doing much on my weekends mostly because I work a lot of weekends :( But this weekend I have a day free so hopefully I'll be able to get out and do something LoL This Halloween I'm probably going to be going as a ref. I work at a hockey arena as a bartender so I thought it would be fitting :)LoL What are your plans for Halloween??
cj_lee [ View Profile ]
Oct 18, 2009 2:05pm
Kind of boring, a bit uneventful. haha How about you?
Me anzaldua [ View Profile ]
Oct 17, 2009 12:56am
nice. i dont think i will b here for long. i will let you know
cj_lee [ View Profile ]
Oct 15, 2009 11:17pm
I hope so! Keep in touch!! :)
Side flex ChicagoBldr [ View Profile ]
Oct 15, 2009 7:13pm
Awesome transformation, man. Keep it up! I was 140 flat lining for years. You can do it. :D
cj_lee [ View Profile ]
Oct 15, 2009 2:42pm
You look FANTASTIC! Keep it up! P.s. thanks for the add!
Nov.4th ProteinPancakes [ View Profile ]
Oct 15, 2009 12:46pm
I just use 2 slices of Ezekiel bread, 1-2 egg whites, 1/4 serving of any protein powder, vanilla extract, a little skim milk,packet of splenda and cinnamon for the French Toast. You can play around with the ingredients all u want to fit it into ur macros.
Nov.4th ProteinPancakes [ View Profile ]
Oct 15, 2009 12:42pm
Yep!..It is because I love breakfast foods! I always have n always will. so I incorporate them in with a healthy twist that fits into my macros.
isisaur [ View Profile ]
Oct 15, 2009 12:27pm
thanks so much - I will
Nov.4th ProteinPancakes [ View Profile ]
Oct 15, 2009 12:05pm
I think I am going to just have some Protein French Toast or something.
Nov.4th ProteinPancakes [ View Profile ]
Oct 15, 2009 11:59am
UH I hate that! I am so hungry right now..just got up so late too and I have no idea what to eat before I go n work out n I am starved!
Nov.4th ProteinPancakes [ View Profile ]
Oct 15, 2009 11:42am
haha! Good I am glad u all enjoyed them :D!!
Abs dancincutiie29 [ View Profile ]
Oct 15, 2009 10:08am
haha yeah!
cherries eurasiansurgeon [ View Profile ]
Oct 15, 2009 9:58am
kewl
kg_luv [ View Profile ]
Oct 15, 2009 9:54am
Have a good day today man!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Bodybuilding.com Decal