Discounts & Deals - Sign Up!
real name
G
age
gender
Male
location
gym
Colosseum Muay Thai/MMA
occupation
Production Manager
Overall Goal
///
Improve For A Sport
Nuthin beats a good stand up, a dont give a fk if your Jackie Chan or Bruce Lee if a connect your going for a sleep.....
Progress & Goals
BEFORE
CURRENT
110.2 Lbs.
LEAN BODY MASS
25.8 Lbs.
BODY FAT
CURRENT WEIGHT
136
Lbs.
Aug 17, 2011
CURRENT BODY FAT
19
%
May 26, 2010
PROGRESS HISTORY
Lbs.
2010-05-07,2010-05-10,2010-05-17,2010-05-26,2010-06-14,2010-06-22,2010-10-26,2011-08-17
164,161,161,148,145,143,140,136
%
2010-05-10,2010-05-26
19.2,19
Lbs.
2010-05-07,2010-05-10,2010-05-17,2010-05-26,2010-06-14,2010-06-22,2010-10-26,2011-08-17
132.5,130.1,130.1,119.9,117.4,115.8,113.4,110.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday = 2hr Muay Thai Training
Tuesday = 2 hrs Fight Class
Wednesday = 1.5 hrs circuits
Thursday = 2 hrs Muay Thai training
Friday = 1.5 hrs Fight class
Saturday = Rest
Sunday = Cardio & Sprints
Tuesday = 2 hrs Fight Class
Wednesday = 1.5 hrs circuits
Thursday = 2 hrs Muay Thai training
Friday = 1.5 hrs Fight class
Saturday = Rest
Sunday = Cardio & Sprints
My Nutrition Program View My Full Nutrition Program
Troyad has not added any program information.
My Supplement Program View My Full Supplement Program
Troyad has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Messed my marriage up and lost everything that was special to me, guess I strive to make myself a better person.Training and friends on this page keeps me grounded, keep me focussed....
Visitor Comments
makeqfit
Hey, this has to be the longest gap between replies to a comment! Hope you found some good ring entrance music and the fight career is progressing well. I see you're fighting in october - bit of a long way off - hope the training is going well. Q
May 31, 2012 6:35am
JosieA
Hi there! How's competing going? Have you been voting for me for the BB.com Spokesmodel? I really need your vote......please?
Nov 11, 2011 12:16pm
zachparker
wuts up buddy i see your from scotland, ive never been but from ive learned im very scottish. cheers then, hows training and life
Oct 13, 2011 7:19pm
ZipYvonne
Just started Muay Thai myself! After years of MCMAP and a little bit of boxing, this is where I should have been the whole time.
Oct 8, 2011 2:38pm
JosieA
How are you? we haven't chatted in a while? Is the Jack 3D still working for you? It started to lose it's affects for me after awhile.
Sep 28, 2011 8:11am
lorahhickman
Tonight i was meant to be seeing my PT, but he cancelled, hes been broken into and needs to set up tomorrows boot camp, which i suppose is good as it means i can rest for it. I am going to kind of try the diet, but i like protien shakes and peanut butter and they arent allowed on it really so never mind. Its also known as the caveman diet etc, BB did a feature on it recently. Yeah a 24 hour boot camp, 4 hours sleep, bit worried about that one lol. Should be a laugh.
Aug 19, 2011 1:11pm
lorahhickman
HEy, im good ta how are you? I went to a nutrition seminar on the Paleo diet last night. It was interesting. Training is okay, got a 24 hour boot camp at the weekend. Slightly worried about that one. How is your training?
Aug 18, 2011 1:34pm
Nico333
Yesterday was a rest day so that was nice today is Cardio...a run by the river with my pup :) Have an awesome night training! Are you in a specific weight class for you competition/how do they class the fighters?
Aug 17, 2011 2:10pm
Miyagi23
Good mate. Just stepping up the training to get ready for Thailand in November for a month. Goona train with Saenchai and Pot at Sinbi and then with Pornsaneh and Thepnamit for at bit at Sitmonchai. Maybe prop down to Por Pramuk for a day or two if I get time.
How bout u? Hows training going?
Aug 16, 2011 1:28pm
Nico333
Thank you ;) Sparing is definitely a great way to enhance your reaction and allows you to see your opponents next move a lot more clear like they are coming at you in slow motion (so to speak)...I look forward to seeing some competition photos. P.S. Nice profile pic :)
Aug 16, 2011 10:59am
Nico333
Good just getting into it...and yourself? How do you feel about your next competition!?
Aug 16, 2011 10:49am
frankie01
i went away last weekend and its my daughters birthday next weekend so got to watch the cash , got some russian friends up from london saturdat eve so wine and food. how about you??
Jul 23, 2011 8:45am
Troyad is now friends with JMahne.