Last Visit: Oct 13, 2008 11:03am Last Forum Post: Apr 3, 2008 8:31am Last Photo Upload:Never Last Profile Update: Apr 10, 2008 8:48am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: i would like to gain 15 pounds in 2 months so i can take more hits in football and hand more out
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Troy Symons
Sex:
Male
Age:
19
Location:
Howell, New Jersey, United States
Occupation:
Landscapeing- School
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
I Was pushed by my football coach to get to the gym and gain some weight. so i went and i fell in love with lifting weight but im still trying to get the nutrition down.
Why I Love It:
its awsome 4 months in and the girls are starting to notice
How I Stay Motivated:
Football i want to be all state at DB
BB Accomplishments:
Putting the 45 on each side for a bench i was so pround that i didnt have to keep with the small weights
If u want quick bench press progress make yourself a program which always ends with failure(make sure u have spotter) and when u complete it whit no failure put aditional 10lbs(5kg). example(my routine): 3xweek, 2xflat bp,1x incline benchp, flat:2sets of everything 12x75kg,10x80kg,6x85kg,4x90kg (i fail on second set on 2nd rep on 90kg)incline: 10x60kg,8x65kg,6x70kg. don't change reps or sets just adapt your weights! 1kg=2,2lbs :)
Not having the right tools for the job does suck. It will get better, take this time to educate your mind about EVERYTHING bodybuilding, diet, weights, you name it. Use your library to get books by the greats...Arnold, Drapper. ect........Your 16 dude, no hurry.
