Member Since: Aug 15, 2006BodyBlog Started:BodySpace Profile Visits:
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Overall: 90
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Last Visit: May 3, 2009 3:56pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: May 27, 2008 7:12pmLast Blog Post : May 21, 2008 6:00pm
Tropogod70
Overall Goal: I return from Iraq early SEP 08. I want to "WOW" my wife when she see me.
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Real Name: Phillip Wilson
Sex: Male
Age: 39
Location: Iraq
Occupation: US Army
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1984
How I Started: I was in High School and followed Haney, Gaspari, Christian & Platz liked it off and on the last 20+ years
Why I Love It: I hate being fat
How I Stay Motivated: I try to stay in better shape then other guys my age
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I return from Iraq early SEP 08. I want to "WOW" my wife when she see me.
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 10%
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Tropogod70 has answered 15 of 67 total questions.
View all 15 of Tropogod70's BodyAnswers »
What do you do before your workout to get motivated and energized?
listen to AC/DC "Are you ready?"
What type of nutrition plan are you currently following? Give full details.
200g of protein per day, 2200 cals per day
Do you sometimes use a protein powder?
What is your favorite protein powder?
View all 15 of Tropogod70's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on May 21, 2008 6:00pm
I am adding cardio to my workouts. I will do my cardio first thing in the morning. Slowing losing weight but that is a good thing.
Started: Jun 06, 2005
Reason: BEST THERE IS
Started: Sep 01, 2007
Reason: A MUST
Started: Sep 01, 2007
Reason: BEST
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: May 3, 2009 3:49pm
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