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Membership Info

Member Since: Nov 29, 2006
BodyBlog Started: Nov 29, 2006
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 8
Overall: 1,781

Forum Posts: 28
BodyBlog Entries: 37
Comments to Others: 39

Forum Rep (?) : Troll44 10

Activity

Last Visit: Aug 31, 2008 11:44am
Last Forum Post: Aug 28, 2007 4:38pm
Last Photo Upload: Sep 6, 2007 12:17am
Last Profile Update: Aug 31, 2008 11:43am
Last Blog Post: Oct 28, 2007 9:59pm

Friends Stats

Fan Club (?) : 11

Mutual Friends (?) : 7

Stalking (?) : 0

Inspiring (?) : 0

Troll44

Overall Goal: 190lbs at 10% bodyfat!

Fit Status: Troll44 has not entered a Fit Status. Ask Troll44 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	47
Location:	Portland
Occupation:	Respiratory Therapist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Troll44 "90% of success is just showing up!" Woody Allen
Last Updated: Nov 29, 2006 4:23pm

What Troll44 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Dec 29, 2006	Aug 22, 2007

He's big, he's round. He's coming to your town. Mr Pilsbury, Oh nooooo!!!	Weight holding @ 240lb
View All 3 Progress Pictures »
Last Updated: Aug 22, 2007 7:09pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	44.5" (113.03 cm)
Weight:	241 lb (109.5 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	28.9 %	Calves:	18" (45.72 cm)
Chest:	45.5" (115.57 cm)	Forearms:	13.5" (34.29 cm)
Arms:	15.5" (39.37 cm)	Shoulders:
Hips:	43.5" (110.49 cm)	Neck:	17.5" (44.45 cm)
Last Updated: Aug 31, 2008 11:43am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	254 lb (115.5 kg)	Bicep Curl:	74 lb (33.6 kg)
Squat:	316 lb (143.6 kg)	Barbell Rows:	158 lb (71.8 kg)
Deadlift:	310 lb (140.9 kg)	Overhead Press:	136 lb (61.8 kg)
Last Updated: Jun 7, 2008 12:24pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	190lbs at 10% bodyfat!
Goal (Long):
Weight Goal:	I want to LOSE 66 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 29, 2006 4:28pm

Members That Inspire Troll44:
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BodyAnswers

Troll44 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 29, 2006 4:28pm

Videos of Troll44
This Member has not entered any Videos yet.
Last Updated: Nov 29, 2006 4:28pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 29, 2006 4:28pm

Latest BodyBlog Entry (37 Posts Total)
Front Squats, Shoulder Press, Pendlay Rows Category: Training on Oct 28, 2007 9:59pm Injured my left quad a week ago, so went light on legs with Front squats today. Front Squats: 95lb x 5 for 3 sets Shoulder Press: 120lbs x 5 for 3 sets Pendlay Rows: 140lbs x 5 for 3 sets Crunches: 14 45 degree Hyperextensions: 14 Chinups: 2 View Troll44's BodyBlog

Current Supplements:
	Labrada Lean Body Instant Breakfast Shake, 20 Packets, Blueberries & Cream Started: Aug 01, 2007 Reason: I hate making breakfast! This is a quick nutritious meal I can drink & go.
	Product Not Found Started: Aug 06, 2007 Reason: Use as a meal replacement
Last Updated: Aug 28, 2007 4:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	28 View All Posts
Posts Per Day:	0.02
Last Activity:	Aug 31, 2008 11:33am
Recent Threads:

Workout Program:

Currently using a 4 day per week program from Chad Waterburys book "Muscle Revolution."

Last Updated: Jan 8, 2008 2:42pm

Favorites
Bodyparts:	Triceps [ exercises ] Quadriceps [ exercises ]
Magazines:	Scientific American, Discover
Cheat Foods:	Peanut butter. I need a 12 step program for the stuff!
Fitness Books:	"Natural Bodybuilding" by John Hansen "Starting Strength" by Mark Rippetoe
Workout Music:	Anything with a strong beat when I do cardio. No music at all while I lift.
Last Updated: Jan 10, 2007 9:02am

Friends (7)

cpdladycop@gma...	9-1-1 Dave	user947433
zach_bashore	Freddie Beef	bigrocco
RangerWright

Last Updated: Mar 1, 2008 6:58pm

Visitor Comments (17)
[ Leave Troll44 a Comment ]
	Beefgut [ View Profile ] Jun 5, 2008 2:13pm Great job. You are really doin well. Hope you are having a fantastic summer, man!
	litlebit [ View Profile ] Oct 29, 2007 6:13pm ty for the compliment!
	MsFitFern [ View Profile ] Oct 29, 2007 2:36pm I am working for GASPARI. I was a tester who got hooked! Certainly more bang for the buck!
	AlMovement [ View Profile ] Aug 30, 2007 9:17am Gotta love a pose with a kettleball. A cursory glance at your plots shows tremendous progress. Best of luck with those old-school lifts. I'm a student as well. al
	annabolic [ View Profile ] Jul 20, 2007 7:59am Thanks :)
	Freddie Beef [ View Profile ] Jul 18, 2007 6:04am Good luck!
	Freddie Beef [ View Profile ] Jul 3, 2007 11:07am Hows the progress?
	Freddie Beef [ View Profile ] May 27, 2007 1:05pm Whats goin on bro?
	Freddie Beef [ View Profile ] Apr 28, 2007 2:19pm hows things goin?
	toobigfred guest Mar 12, 2007 3:45pm Bieng a CNA is hard work, not too many people know that.Thanx for the words bro!
	bigrocco [ View Profile ] Mar 11, 2007 6:35pm Have a good week of working out and eating clean.
	cpdladycop@gmail.com [ View Profile ] Feb 23, 2007 12:03am just saying hey! thanks for the comment.
	pnycar69 [ View Profile ] Feb 21, 2007 10:17pm Sorry it took so long to reply. Yes the NO2 did help. I cycle on and off every other month, and when I cycle onto it, I can boost my weight or reps by a good 10 to 15 pounds. Then when I cycle off it, I can maintain that weight. But I find it doesnt work as well if I am not taking the creatine as well. Thanks for the compliment!
	Joecip [ View Profile ] Feb 21, 2007 8:33pm Thanks! I can't believe how much support is out there!
	Gerard Furey [ View Profile ] Feb 21, 2007 6:21pm Hey Troll, Thank you I will blog the Experience as soon as I get use to this site. I just joined. Working out with Frank Zane was the best ever. Check out his site. Frank Zane.com I highly recommend the Zane Experience.
	jerry100 [ View Profile ] Feb 15, 2007 2:38pm Thanks for the vote of confidence man! Appreciate it much
	bigrocco [ View Profile ] Feb 15, 2007 12:31am Thank for the comment and encouragement.

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