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Membership Info

Member Since: Jun 9, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 261

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 7

Forum Rep (?) : Trojan_Legs 10

Activity

Last Visit: Aug 12, 2008 6:14pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 12, 2008 11:57am
Last Blog Post: Today, 5:34pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 9

Stalking (?) : 0


Trojan_Legs "Take up more space.."

Personal Info And Background:
Real Name:	Dylan
Sex:	Male
Age:	20
Location:	Austin, Texas, United States
Occupation:	Real-Estate Broker Assistant
Personal Website:	http://www.intensemuscle.com
Gym:	Gold's Gym Austin
Gym Location:	Southwest
When I Started:	Jun, 2006
How I Started:	Began lifting at a Gym owned by the former Mr. Gulf Coast Jay Bonnette. It's been all uphill from there :)
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jun 10, 2008 9:13am

Progress Pictures
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Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	32" (81.28 cm)
Weight:	190.8 lb (86.7 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	12.8 %	Calves:	17" (43.18 cm)
Chest:	44" (111.76 cm)	Forearms:	13" (33.02 cm)
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:	18" (45.72 cm)
Last Updated: Aug 12, 2008 11:57am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	292 lb (132.7 kg)	Bicep Curl:	143 lb (65.0 kg)
Squat:	453 lb (205.9 kg)	Barbell Rows:	310 lb (140.9 kg)
Deadlift:	479 lb (217.7 kg)	Overhead Press:	209 lb (95.0 kg)
Last Updated: Aug 12, 2008 11:57am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Take up more space..
Goal (Long):	I want to take the Middleweight class at the 2009 Ronnie Coleman Classic
Weight Goal:	I want to GAIN 35 lb
Bodyfat Goal:	8%
Upcoming Contest:	2009 NPC Ronnie Coleman Classic
Last Updated: Jun 27, 2008 10:22am

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Contest History:
May 09, 2008:	NGA Southern States Natural Extravaganza - Placing: 5 View Details »
Last Updated: Jun 10, 2008 1:41pm

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Last Updated: Jun 10, 2008 1:41pm

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Last Updated: Jun 10, 2008 1:41pm

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Current Supplements:
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Last Updated: Jun 10, 2008 1:41pm

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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Aug 12, 2008 11:54am
Recent Threads:

Workout Program:

I am currently on my first week of true DC Training. I have been using a training program similar to DC principles for quite some time, but now I am including the details such as very strictly paced Rest-Pause sets, extreme stretching, and Widowmaker sets for legs.

Last Updated: Jun 9, 2008 7:42pm

Favorites
Bodyparts:	Quadriceps [ exercises ] Hamstrings [ exercises ] Calves [ exercises ]
Hobbies:	University of Texas at Austin School of Music
Magazines:	Muscular Development
Healthy Foods:	Steak and Pasta
Cheat Foods:	IHOP
Fitness Books:	Arnold Schwarzenegger - Encyclopedia of Modern Bodybuilding Larry Pepe - Precontest Bible
Workout Music:	Mudvayne Godsmack Disturbed View All 5 Workout Music »
Last Updated: Jun 10, 2008 9:11am

Friends (9)

DaveGoodin	Nick Del Toro	KVNJames
romernene	bellonsbodyworks	Pro Lee Priest
botellorr	Metroflexgym	CRZYABS34

Last Updated: Aug 4, 2008 9:12am

Visitor Comments (10)
[ Leave Trojan_Legs a Comment ]
	DaveGoodin [ View Profile ] Jul 8, 2008 4:38pm And, yes...winning the Overall definitely feels great!!!!
	DaveGoodin [ View Profile ] Jul 8, 2008 4:37pm Thanks Bro! I met Steve at the show. I'll see him again at the Masters in a week and a half.
	DaveGoodin [ View Profile ] Jun 27, 2008 6:46pm I didn't put the meet on, I just lifted in it. I think they might do another one in the fall.
	botellorr [ View Profile ] Jun 27, 2008 10:58am i got 3rd in my class...
	DaveGoodin [ View Profile ] Jun 13, 2008 11:06am I trained at Nautilus in Beaumont when I lived in Lumberton. I used to workout with Jesse Jackson, Larry Mistric and Danny Gay....all world-class powerlifters.
	DaveGoodin [ View Profile ] Jun 11, 2008 9:06am Jay was awesome! He won the overall at the very first bodybuilding show I went to see. He beat Lee Labrada in that show. You probably know Marc Henry too. He's a friend of mine. I first met Marc when I was coaching in Lumberton.
	bellonsbodyworks [ View Profile ] Jun 10, 2008 9:05pm Thats me...
	DaveGoodin [ View Profile ] Jun 10, 2008 2:04pm Hey Dylan! I don't think you told me that you started at Jays' place. I know him from way way back.
	KVNJames [ View Profile ] Jun 10, 2008 11:31am yes we do have a novice division.
	KVNJames [ View Profile ] Jun 10, 2008 9:06am Good luck with your muscle gains! Keep training hard!! Good luck in your upcoming shows!!

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