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TrojanFtball82
"Gain about 5-10lbs of muscle over the next 2 years."

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Progress Pictures


Oldest Newest
Aug 7, 2008 Nov 11, 2008
245lbs 225

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 248.0 lb (112.7 kg) Change: -15.0 lb (-6.8 kg)
Current: 233.0 lb (105.9 kg) Percent Change: -6.0 %

  Start Current Goal Remaining  
  Nov 18, 2008 Jan 7, 2010 Feb 1, 2009 Goal Has Expired  
  225.0 lb (102.3 kg) 233.0 lb (105.9 kg) 230.0 lb (104.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jan 26, 2009 233.0 lb (105.9 kg) 9.0 lb (4.1 kg) 4.0 %
Jan 20, 2009 224.0 lb (101.8 kg) 2.0 lb (0.9 kg) 0.9 %
Jan 12, 2009 222.0 lb (100.9 kg) -5.0 lb (-2.3 kg) -2.2 %
Jan 5, 2009 227.0 lb (103.2 kg) 2.2 lb (1.0 kg) 1.0 %
Dec 15, 2008 224.8 lb (102.2 kg) 0.8 lb (0.4 kg) 0.4 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -5.0 %
Current: 10.0 % Percent Change: -33.3 %

  Start Current Goal Remaining  
  Nov 18, 2008 Jan 7, 2010 Feb 1, 2009 Goal Has Expired  
  9.0 % 10.0 % 8.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 16, 2008 10.0 % 1.0 % 11.1 %
Nov 18, 2008 9.0 % 0.0 % 0.0 %
Nov 15, 2008 9.0 % -6.0 % -40.0 %
Apr 26, 2008 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 18, 2008 Jan 7, 2010 Feb 1, 2009 Goal Has Expired  
  18.0" (45.7 cm) 18.0" (45.7 cm) 19.0" (48.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Nov 18, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 26, 2008 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -4.0" (-10.2 cm)
Current: 32.0" (81.3 cm) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 18, 2008 32.0" (81.3 cm) 2.0" (5.1 cm) 6.7 %
Nov 16, 2008 30.0" (76.2 cm) -6.0" (-15.2 cm) -16.7 %
Apr 26, 2008 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 26, 2008 38.0" (96.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 15, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 26, 2008 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: 5.0 lb (2.3 kg)
Current: 397.0 lb (180.5 kg) Percent Change: 1.3 %

  Start Current Goal Remaining  
  Nov 18, 2008 Jan 7, 2010 Feb 1, 2009 Goal Has Expired  
  355.0 lb (161.4 kg) 397.0 lb (180.5 kg) 400.0 lb (181.8 kg) 3.0 lb (1.4 kg)  

Date Lifting Stats: Bench Change % Change
Feb 9, 2009 397.0 lb (180.5 kg) 27.0 lb (12.3 kg) 7.3 %
Nov 24, 2008 370.0 lb (168.2 kg) 15.0 lb (6.8 kg) 4.2 %
Nov 18, 2008 355.0 lb (161.4 kg) -43.0 lb (-19.5 kg) -10.8 %
Nov 15, 2008 398.0 lb (180.9 kg) 6.0 lb (2.7 kg) 1.5 %
Apr 26, 2008 392.0 lb (178.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 512.0 lb (232.7 kg) Change: 0.0 lb (0.0 kg)
Current: 512.0 lb (232.7 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 18, 2008 Jan 7, 2010 Feb 1, 2009 Goal Has Expired  
  467.0 lb (212.3 kg) 512.0 lb (232.7 kg) 512.0 lb (232.7 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jan 26, 2009 512.0 lb (232.7 kg) 30.0 lb (13.6 kg) 6.2 %
Dec 4, 2008 482.0 lb (219.1 kg) 13.0 lb (5.9 kg) 2.8 %
Nov 24, 2008 469.0 lb (213.2 kg) 2.0 lb (0.9 kg) 0.4 %
Nov 18, 2008 467.0 lb (212.3 kg) -45.0 lb (-20.5 kg) -8.8 %
Nov 15, 2008 512.0 lb (232.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 26, 2008 505.0 lb (229.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 15, 2008 130.0 lb (59.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: -24.0 lb (-10.9 kg)
Current: 230.0 lb (104.5 kg) Percent Change: -9.4 %

  Start Current Goal Remaining  
  Nov 18, 2008 Jan 7, 2010 Feb 1, 2009 Goal Has Expired  
  230.0 lb (104.5 kg) 230.0 lb (104.5 kg) 262.0 lb (119.1 kg) 32.0 lb (14.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Nov 18, 2008 230.0 lb (104.5 kg) -24.0 lb (-10.9 kg) -9.4 %
Nov 15, 2008 254.0 lb (115.5 kg)


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