TrojanFtball82 
"Gain about 5-10lbs of muscle over the next 2 years."
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To:
cawiau
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From:
TrojanFtball82
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Jan 28, 2009 9:59am
Hey bro, just lookin at your progress pictures and things are lookin good! I kno its hard 2 look at pics of yourself and see results but trust me its there! Keep on that grind and Im confident you'll hit your goals with time! Best of luck
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To:
dpaul4553
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From:
TrojanFtball82
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Jan 26, 2009 8:29pm
I had a healthy weekend haha. Im on a bulk right now, I eat pretty healthy throughout the week, just more and on the weekdends I put down just about everything I can find. Hows your training going?
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To:
TooSeXyKatie4u
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From:
TrojanFtball82
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Jan 26, 2009 4:46pm
Thanks for the add! All your hard work has paid off! Best of luck
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To:
Phoenixbln
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From:
TrojanFtball82
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Jan 17, 2009 5:00am
Yo bro been awhile since I've heard from ya. Keep me updated on the training!
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To:
nsu_demon19
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From:
TrojanFtball82
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Dec 12, 2008 10:38am
Nebraska
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To:
nsu_demon19
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From:
TrojanFtball82
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Dec 10, 2008 11:29am
haha bro I'd love to but I just don't have the genetics. My chest has always been a weak spot for me so its hard for me to bring it up. I really love the sport though its just not for me right now. I do sports so its hard to get the proper training in with those type of workouts ya know? Whats your bf right now? Lookin around 8
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To:
nsu_demon19
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From:
TrojanFtball82
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Dec 8, 2008 9:06pm
Its goin good so far. Just started my slow bulk. I hope to get up to 245-250 over the course of the next 2-3 months then cut down to 230 or 235. Hows your strength gaining comin?
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To:
cawiau
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From:
TrojanFtball82
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Dec 4, 2008 10:41pm
Things are goin good bro how about you? Still stickin the diet? I tried my hardest to stay clean during thanksgiving. I think I had turkey and veggies with no pie (although I was tempted) I'd rather save my cheat meal for a large papa johns with a coke know what I mean?
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To:
dpaul4553
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From:
TrojanFtball82
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Nov 19, 2008 7:40am
Cellmass is where the creatines at bro. Keep up the hardwork. You won't find bigger fans than us
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To:
nsu_demon19
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From:
TrojanFtball82
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Nov 18, 2008 4:58pm
Been liftin for 4 yrs now but didn't really get into my nutrition until about 3 months ago. Lost some fat but now I need to pack on some more muscle. U?
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To:
cawiau
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From:
TrojanFtball82
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Nov 18, 2008 3:18pm
Thanks alot bro. Anytime you wanna chat nutrition tips let me know I think its always good to hear and discuss these things among people.
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To:
nsu_demon19
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From:
TrojanFtball82
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Nov 18, 2008 12:59pm
Keep up the good work bro. With the same height I know the struggles of putting quality muscle on such a frame. Keep your eye on the prize
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To:
TrojanFtball82
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From:
TrojanFtball82
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Nov 18, 2008 12:51pm
Chinese symbol for family
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