i want a six pac by valetines day

THANK YOU SO MUCH BB.COM AND EVERYONE FOR VOTING MY BODYGROUP.. THE DO WORK CREW.. THE 2009 BODYGROUP OF THE YR. 2010 IS OURS!!!

To Get ABS like **XNick EdgeX**

I want to have < 30" waist, < 8% bodyfat, and 6-pack abs.

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

God has Blessed me. With good friends and family. If you need help with diet or training, join www.joshenglehart.com today! Email me at JoshCellcor@gmail.com for info on saving on a awesome line of supplements!

maintain at least 85kg until Feb but cutting fat progressively...

'bulking' phase is now over....time to lean out! GAME ON!

Lose body fat and tone up

I would never ask myself to be anything less than absolutely spectacular.

Take on 2010 by storm with an newer improved me.

Keep on bulking untill i become unhappy with the fat gain then strip off the fat untill I have decent abs.

I CANT WAIT TILL TOMORROW!!! I get more MUSCLE every day!!!!!

Wanna be bigger and thicker..