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Membership Info
Member Since: Jul 10, 2008
BodyBlog Started: Jul 11, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 27
  • Overall: 1,180
Forum Posts: 71
BodyBlog Entries: 3
Comments to Others: 38
Forum Rep (?) :

Activity
Last Visit: Today, 8:48am
Last Forum Post: Dec 23, 2009 6:01am
Last Photo Upload: Nov 1, 2009 3:02am
Last Profile Update: Dec 23, 2009 1:38pm
Last Blog Post: Sep 15, 2009 1:09pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 157
Stalking (?) : 149
Inspiring (?) : 0

Trivoletsky

Overall Goal:  My goal is to bench 200 kg.

Fit Status:  Cutting

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Trivoletsky
Sex:
Female
Age:
18
Location:
Stockholm, Sweden
Occupation:
Student
Personal Website:
Primary Gym:
Nautilus
S?dert?lje
Sweden
College:
High School:
When I Started:
Jan, 1996
How I Started:
For me it started when I was about fourteen, and a friend of mine brought me to one of the last remaining hardcore gyms in the world. The wallpapers were coming down, the floor was covered with sweat and the local smelled like a mixture of piss and blood. No one gave a ****. Everyone was giving it all they had. This was living, I knew it right then and there. This was how I wanted to spend my days.
Why I Love It:
The challenge. The one of a kind people you get to meet.
How I Stay Motivated:
People expect me to give up. That keeps me going.
BB Accomplishments:
Forum Signature:
"Whether you think you can or whether you think you can't, you're right" - Henry Ford
Last Updated: Dec 20, 2009 10:37pm

What Trivoletsky Is Up To:
Dec 23, 2009
Trivoletsky changed Weight from 136.4 lbs. to 136.4 lbs., no change in the past 1 day
Dec 22, 2009
Trivoletsky changed Weight from 136.4 lbs. to 136.4 lbs., no change in the past 1 day
Dec 21, 2009
Trivoletsky changed Weight from 138.6 lbs. to 136.4 lbs., a 2.2 lb. loss in 4 days
See Last 138 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 23, 2009 1:38pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 29, 2009 1:16pm

Goals:
Main Goal:
Compete
Goal (Overall):
My goal is to bench 200 kg.
Goal (Long):
Weight Goal:
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Dec 22, 2009 5:29pm

Members That Inspire Trivoletsky:
ChickenTuna [ BodySpace ]
rocklockridge [ BodySpace ]
View all 7 members who inspire Trivoletsky »

BodyAnswers
Trivoletsky has answered 56 of 67 total questions.
View all 56 of Trivoletsky's BodyAnswers »

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
I don't know. I've never tried it. But I plan to do so, in the future.
- Updated Aug 26, 2009 1:54pm

What do you think about people who "grunt" loudly while working out? Do you do it?
I don't mind them, and yeah, I do it myself sometimes.
- Updated Aug 11, 2009 12:34am

What type of person at your gym annoys you the most? Why?
The ones sitting on the machines, not working out, just sitting on them...
- Updated Aug 11, 2009 12:34am

View all 56 of Trivoletsky's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 22, 2009 5:29pm

Videos of Trivoletsky
This Member has not entered any Videos yet.
Last Updated: Nov 25, 2009 1:48pm

Favorite Bodybuilding And Fitness Videos
Facing the Giants Wholeheartedly
Facing the Giants Wholeheartedly
Play this video Played: 33
Bodybuilding
Bodybuilding
Play this video Played: 47
Arnold Schwarzenegger: the real training.
Arnold Schwarzenegger: the real training.
Play this video Played: 130
Play this video Nike: Take It To the NEXT LEVEL (Full Length) Played: 61
Play this video Muhammad Ali full training regime 1974 Part 1/3 Played: 34
Play this video Bigger Stronger Faster Trailer Played: 85
Play this video BIGGER STRONGER FASTER* Deleted Scene-Mr. Olympia  Played: 115
Play this video nike commercial-courage Played: 57
Play this video Nike and Lance Armstrong Unite to Inspire and Mobi Played: 23
Play this video !!! HaRdCoRe BODYBUILDING Motivation & Training !! Played: 24
Play this video How to get Perfect Posture - Now! Played: 32
Play this video Olympics 2008 Monkey Movie - BBC Sport Played: 21
Play this video Arms (01-04) Played: 26
Last Updated: Nov 25, 2009 1:48pm

Latest BodyBlog Entry (3 Posts Total)
Category: Other on Sep 15, 2009 1:09pm

So I have a test to get my drivers license tomorrow...

I'm really nervous.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 30, 2009 3:19am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 71 View All Posts
Posts Per Day: 0.13
Last Activity: Today, 7:59am
Recent Threads:


Workout Program:
Current cutting training-schedule.

Monday: Quads/Hams
Tuesday: Back/Calves - 60 min cardio
Wednesday: Chest/Triceps – 90 min cardio
Thursday: Biceps/Shoulders – 60 min cardio
Friday: Yoga - 60 min cardio
Saturday: ABS - 90 min cardio
Sunday: Yoga – 60 min cardio
Last Updated: Dec 20, 2009 10:28pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Healthy Foods:
  • Bell peppers
  • Green tea
  • Lean meat
Fitness Books:
  • The Non-Runner's Marathon Trainer - David Whitsett
  • Strength Training Anatomy - Frederic Delavier
Workout Music:
  • Roy Jones Jr. - Go Hard Or Go Home
  • George Thorogood - Bad to the bone
Last Updated: Dec 5, 2009 11:05am

Friends (306)









Last Updated: Dec 22, 2009 5:29pm

Visitor Comments (33)
[ Leave Trivoletsky a Comment ]
stuwantsmore [ View Profile ]
Dec 23, 2009 5:05am
good to hear from you and that your doing good. i wish you a happy christmas and new year.i am on a long two week trip from tomorrow and no internet! enjoy the training and the good food,speak to you in the new year.
on vacation reep [ View Profile ]
Dec 21, 2009 11:00pm
Verry well! and i wich you a verry nice last year, and kristmas !
rocklockridge [ View Profile ]
Dec 14, 2009 5:01pm
I wanted to thank you for your support this year and wish you Happy Holidays!
on vacation reep [ View Profile ]
Dec 14, 2009 12:39am
Have you your drivers licence ?have a good week .
Getting assistance from my wife Captain Ahab [ View Profile ]
Dec 12, 2009 11:48am
No I meant you. From almost 198 Lbs to 138 Lbs is a loss of 60 Lbs and that deserves a lot of recognition and you should be proud. You have done what a lot of others are trying to do and are a great example of what can be done when someone decides to do it. You are also a great inspiration to many others who are struggling to believe that they can lose weight and get into better shape. I wish you continued success.
stuwantsmore [ View Profile ]
Dec 12, 2009 8:09am
hey 2.2lbs gone in a couple of days! hows it going over there?
Oh god!! I've shrunk!! abrimgu [ View Profile ]
Dec 8, 2009 2:22am
HI! It´s allways sad to loose a friend, I know, I´ve lost quite a few. But live keeps on going. Keep a slow pace forward, and keep on going towards your goal, then you WILL reach your goal, my best wishes!
Tmac19 [ View Profile ]
Dec 6, 2009 6:58pm
HAH, Yah my cutting cycle was not great. Bad timing but oh well, that means I need another bulking cycle! I am starting my next bulk in January. Just trying to keep what I have for now. Where are you at on your Bench goal?
Getting assistance from my wife Captain Ahab [ View Profile ]
Dec 6, 2009 2:05pm
What a great role model and example you are. From where you were to where you are now shows tremendous determination and strength of spirit. You are a wonderful inspiration to so many others. You are proof that at first so many of your dreams seem impossible, then they just seem improbable, and then, through your hard work, they soon become inevitable. Stay strong, focused and determined.
Oh god!! I've shrunk!! abrimgu [ View Profile ]
Dec 5, 2009 5:11pm
I´m fine, just reached one of my first goals in the gym this morning. How is the process to your Benchpress goal? ?
Oh god!! I've shrunk!! abrimgu [ View Profile ]
Dec 1, 2009 9:40pm
How´s live in Sweden those days?
on vacation reep [ View Profile ]
Nov 3, 2009 1:29am
Wich you luck for it ,hope so ,you get it !! have a fine week, strong babe!!
Arms need a lot more work Aamer [ View Profile ]
Nov 1, 2009 9:53am
hey thanks for the add!! wheres ur pics at?
Tmac19 [ View Profile ]
Oct 31, 2009 7:35am
Hey Tri! How is the progress coming on?
on vacation reep [ View Profile ]
Oct 21, 2009 2:30am
And!...have you ,your drivers licence ?Wich you a fine day !
Oh god!! I've shrunk!! abrimgu [ View Profile ]
Oct 17, 2009 11:38am
I hope then you´re going to be ok. and can go to gym and punish those irons ! Stay strong!
Oh god!! I've shrunk!! abrimgu [ View Profile ]
Oct 10, 2009 6:03pm
HI! my friend you must kick ass of this flu....So you can keep up the gym work! Good recovery! !
Oh god!! I've shrunk!! abrimgu [ View Profile ]
Sep 15, 2009 2:45pm
I´m doing rather fine this day, in the gym I had a heavy leg day. ( that is heavy for me ) I´m nearing 25 tonns total weight on legs. ( I´m having shaky legs now ) Do keep on the good work, an in touch.
Oh god!! I've shrunk!! abrimgu [ View Profile ]
Aug 31, 2009 1:55pm
Sorry to se you´re sic, wish you good health. May the Irongame be kind to you.
me Nogid [ View Profile ]
Aug 16, 2009 1:33pm
hehe mjo, nä inte mycke. haft ett sjukt långt uppehåll men dags att sätta igång o träna efter ja flyttat o sånt :) själv då?
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