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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
126.8 Lbs.
LEAN BODY MASS
20.6 Lbs.
BODY FAT
CURRENT WEIGHT
147.3
Lbs.
Feb 4, 2013
CURRENT BODY FAT
14
%
Jan 4, 2013
PROGRESS HISTORY
Lbs.
2012-07-23,2012-07-26,2013-01-04,2013-02-04
153,141,143,147.4
Nov 01, 2013
154 Lbs.
%
2012-07-23,2013-01-04
12,14
Nov 01, 2013
9 %
Lbs.
2012-07-23,2012-07-26,2013-01-04,2013-02-04
134.6,124.1,123,126.8
Programs
My Workout Philosophy View My Full Workout Program
Tristan95 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Tristan95 has not added any program information.
My Supplement Program View My Full Supplement Program
Tristan95 has not added any program information.
My Motivation Program View My Full Motivation Program
Tristan95 has not added any program information.
Tristan95 updated his weight from 141 Lbs. to 143 Lbs., a 2 Lb. gain in 162 days.
Jan 4, 2013 | Like
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Tristan95 updated his weight from 143 Lbs. to 147.4 Lbs., a 4.4 Lb. gain in 31 days.