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To:
Ekaterina25
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From:
Tristan61
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Apr 27, 2009 2:24pm
HOT,HOT body!!!
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To:
dsegersmusicman
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From:
Tristan61
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Apr 27, 2009 2:21pm
Thanx- its hard trying to bulk up AND stay lean
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To:
jackedmom
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From:
Tristan61
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Feb 2, 2009 8:40am
I appreciate the compliment- especially coming from someone with a body like yours! I work hard on my abs...but I don't think my obliques are very good.
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To:
thgirlnxtdr
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From:
Tristan61
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Jan 29, 2009 9:50am
thanks for the nice words...stay in touch!
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To:
lisa12
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From:
Tristan61
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Jan 29, 2009 7:44am
hey lisa- were you been? hope all's well...send me an email!
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To:
m4fitx
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From:
Tristan61
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Jan 24, 2009 2:05pm
Girl you are stunning! I haven't seen your bodyspace in a while.....wow
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To:
fitgirl15
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From:
Tristan61
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Jan 24, 2009 7:31am
With every new pic you add, you get better and better...
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To:
mitraxxx
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From:
Tristan61
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Jan 24, 2009 7:29am
Beautiful...more pics, please!
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To:
dsegersmusicman
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From:
Tristan61
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Jan 22, 2009 12:39pm
man, i had a nice jelly roll going a few years ago- hated it! four years of clean eating, cycling, and abs work.
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To:
addictAM
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From:
Tristan61
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Jan 17, 2009 5:20pm
Great great legs...you look like such an athlete!
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To:
myboysrock3
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From:
Tristan61
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Jan 16, 2009 9:06pm
the trianing is going slow. i cant seem to get on track since new years. too much business travel, distractions, etc...i need to get moving
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To:
RunFit
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From:
Tristan61
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Nov 21, 2008 5:47am
thanx! you too, of course--you're a beautiful girl. keep the updates coming!
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To:
elle_licious
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From:
Tristan61
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Nov 18, 2008 9:47pm
what u got for me?
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To:
elle_licious
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From:
Tristan61
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Nov 18, 2008 4:40pm
hey delicious elle, clear out your inbox, baby.
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To:
thenaturalone
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From:
Tristan61
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Nov 18, 2008 3:24pm
Damn, man. You are hard!
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To:
dsegersmusicman
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From:
Tristan61
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Nov 18, 2008 3:05pm
Thanks-- I always wish I had more time to work out and improve.
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To:
MoJoFit
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From:
Tristan61
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Nov 18, 2008 3:03pm
Killer body-- great new profile pic!
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To:
Jen_absgirl
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From:
Tristan61
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Nov 13, 2008 5:47am
I do the usual moves- Cable crunches, wood-chops, weighted crunches on the ball, lower ab stuff... I try to hit them from all angles and suprise them. It's the rest of my body that I need to improve much more. I feel I need more muscle bulk but the dilemma is that I really want to stay lean. I'm a big fan of veining and vascularity. I find it difficult to put on muscle-weight. Keep working- you look great!
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To:
Jen_absgirl
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From:
Tristan61
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Nov 12, 2008 4:09pm
Would you ever have guessed that you had those abs underneath when you were overweight? I never did! How do you work them? They're really fantastic.
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To:
charthegreatest
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From:
Tristan61
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Oct 1, 2008 8:11am
WOW! sexy and tight. Great abs!
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