What is your favorite "healthy" dessert? Give the recipe if applicable.
I make a KILLER fat-free, no sugar added, high protein Key Lime Pie.
- Updated Dec 14, 2007 9:54am
What bicep workout has worked best for you?
I like to combine my bicep and tricep workout using supersets. I use moderate to moderate-heavy weight for both bodyparts and work towards 12-15 reps. I lift fairly heavy during my back and chest workouts earlier in the week, therefore, engaging my biceps and triceps very well.I like to combine my bicep and tricep workout using supersets. I use moderate to moderate-heavy weight for both bodyparts and work towards 12-15 reps. I lift fairly heavy during my back and chest wo...more
- Updated Dec 14, 2007 9:53am
What tricep workout has worked best for you?
I like to combine my bicep and tricep workout using supersets. I use moderate to moderate-heavy weight for both bodyparts and work towards 12-15 reps. I lift fairly heavy during my back and chest workouts earlier in the week, therefore, engaging my biceps and triceps very well.I like to combine my bicep and tricep workout using supersets. I use moderate to moderate-heavy weight for both bodyparts and work towards 12-15 reps. I lift fairly heavy during my back and chest wo...more
- Updated Dec 14, 2007 9:53am
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