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Membership Info
Member Since: Nov 5, 2007
BodyBlog Started: Dec 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 150
  • Overall: 8,292
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 45
Forum Rep (?) :

Activity
Last Visit: Nov 23, 2009 9:51am
Last Forum Post: Never
Last Photo Upload: Dec 11, 2007 4:26pm
Last Profile Update: Nov 23, 2009 9:47am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 68
Mutual Friends (?) : 230
Stalking (?) : 15
Inspiring (?) : 0

TrinaGoosby

Overall Goal:  2010 Bikini Olympia!!!

Fit Status:  I'm the Newest IFBB Bikini Pro!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Trina Goosby
Sex:
Female
Age:
32
Location:
Boynton Beach, Florida, United States
Occupation:
Fitness Professional, Group Exercise Instructor, American Body Plus Magazine Advertising Rep, National-level Fitness/Figure Athlete
Personal Website:
Primary Gym:
24 Hour Fitness Club
1775 N Congress Ave
Boynton Beach, FL
United States
College:
University Of Wisconsin - Eau Claire
Attended 1995 to 1999
Eau Claire, Wisconsin
United States
High School:
When I Started:
2000
How I Started:
I started as a classical trained dancer at a very young age, which then turned into a fitness obsession by age 12. At that time, I had created my bedroom into my own little gym equipped with a Soloflex machine, a stairclimber, treadmill, weights, and the entire Buns, Abs, Arms, Legs of Steel series. By my Senior year, a passion for fitness had evolved. Upon leaving for the University of Wisconsin, I knew that I wanted to be in the health/fitness field. By the end of my 4-year college career, I graduated with a Bachelor of Science in Exercise Physiology and Kinesiology with an Emphasis in Exercise Management and a Minor in Dance. Two days after graduation, I left my home-state of Wisconsin and traveled South to where Florida became my new home. Prior to the move, I always knew I wanted to compete and made it happen within the first year of living in South Florida. My first show was the NPC Greater Ft. Lauderdale in 2000 where I was the Overall Fitness Winner.
Why I Love It:
I love the challenge of creating and sculpting a fit, lean, strong physique. I love sharing my fitness journey with others and hearing about theirs. As part of my duty as a Fitness Professional is to inspire and empower those to change their lives and live a healthy, extroadinary life.
How I Stay Motivated:
I set several goals out for myself throughout the year, such as figure competitions, photoshoots, and appearances. This allows me to keep "AN END IN MIND." I visualize how I want to look, how I can win my next show, etc...and that allows me to stay motivated on a daily basis.
BB Accomplishments:
Newest IFBB Bikini Pro 2009 NPC Nationals Bikini Class A Champion 2009 WPB/Anna Level Overall Figure Champion 2006 Florida Gold Cup Overall Figure Champion
Forum Signature:
"LIVE WITH PASSION!" ~Trina Goosby~ http://www.TrinaGoosby.com http://www.myspace.com/fitnessbeauty
Last Updated: Nov 23, 2009 9:47am

What TrinaGoosby Is Up To:
Nov 23, 2009
TrinaGoosby updated Motivation Level to 10/10
TrinaGoosby set a new Profile Picture
TrinaGoosby changed Overall Goal: "2010 Bikini Olympia!!!."
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Nov 23, 2009 9:44am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 22, 2008 4:43pm

Goals:
Main Goal:
Compete
Goal (Overall):
2010 Bikini Olympia!!!
Goal (Long):
Currently I am in training mode for what I am hoping to be a fulfilling and successful competitive year. Wish me luck!!!!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 23, 2009 9:46am

Members That Inspire TrinaGoosby:
TrinaGoosby does not have inspirational members yet.

BodyAnswers
TrinaGoosby has answered 17 of 67 total questions.
View all 17 of TrinaGoosby's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
I make a KILLER fat-free, no sugar added, high protein Key Lime Pie.
- Updated Dec 14, 2007 9:54am

What bicep workout has worked best for you?
I like to combine my bicep and tricep workout using supersets. I use moderate to moderate-heavy weight for both bodyparts and work towards 12-15 reps. I lift fairly heavy during my back and chest wo...more
- Updated Dec 14, 2007 9:53am

What tricep workout has worked best for you?
I like to combine my bicep and tricep workout using supersets. I use moderate to moderate-heavy weight for both bodyparts and work towards 12-15 reps. I lift fairly heavy during my back and chest wo...more
- Updated Dec 14, 2007 9:53am

View all 17 of TrinaGoosby's BodyAnswers »

Contest History:
Nov 18, 2006:
NPC 2006 Florida Gold Cup - Placing: 1
Aug 13, 2005:
NPC 2005 Debbie Kruck Classic - Placing: 1
Aug 05, 2005:
NPC 2005 Southern States - Placing: 2
Jul 16, 2005:
NPC 2005 Treasure Coast Figure - Placing: 1
Nov 19, 2004:
2004 Ms. Bikini America - Placing: 10
Nov 22, 2003:
NPC 2003 NPC Fitness Nationals - Placing: 9
Last Updated: Dec 2, 2007 12:19pm

Videos of TrinaGoosby
Trina G
Trina G
Play this video Played: 101
Last Updated: Dec 2, 2007 12:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 2, 2007 12:19pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Biotest Hot-Rox Extreme, 110 Capsules
Started: Nov 29, 2008
Reason: 
Biotest Carbolin 19, 60 Capsules
Started: Nov 29, 2008
Reason: 
Biotest Se7en, 72 Capsules
Started: Nov 29, 2008
Reason: 
Last Updated: Apr 28, 2008 11:04am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 17, 2009 12:43pm
Recent Threads:


Workout Program:
Monday: Back/Calves/Abs
Tuesday: Hamstrings/Glutes
Wednesday: Shoulders/Abs
Thursday: Quads
Friday: Chest/Arms/Abs

Cardio:
7 days/week; 40 mins/session/ 2x day
Stepmill, Elliptical, or ArcTrainer
Last Updated: Apr 22, 2008 4:41pm

Favorites
Bodyparts:
Hobbies:
  • Baking
  • Gourmet Cooking
  • Working on my website
Magazines:
  • Oxygen
  • Planet Muscle
  • Muscle & Fitness HERS
Healthy Foods:
  • Egg Whites
  • Oatmeal
Cheat Foods:
  • Cookies
  • Ice Cream
  • Pizza
Workout Music:
  • House
  • Hip-Hop
Last Updated: Dec 17, 2007 10:56am

Friends (245)









Last Updated: Nov 6, 2008 7:54pm

Visitor Comments (143)
[ Leave TrinaGoosby a Comment ]
Melody Chao NPC Figure Competitor & Me wfs63 [ View Profile ]
Nov 23, 2009 11:24am
Congrats on the pro card!
Hotjiuicnet [ View Profile ]
Nov 23, 2009 9:45am
GM :D
08/31/07 bodyauditor [ View Profile ]
Apr 10, 2009 3:45pm
Hey There T, How goes the refocused for '09 project?
Adrianoupike [ View Profile ]
Feb 17, 2009 7:26am
Hey Trina, Just dropping in to see how the training is going? Btw, your forum signature is so true!
SuperMaine [ View Profile ]
Dec 28, 2008 1:55pm
thanks for the add you look amazing!!! any plans for the big 09?
ABS IMPROVING- SPRINT TIME TROUBLETJ [ View Profile ]
Dec 27, 2008 6:27pm
wow lookin great how are u doing
2:1:1 Recovery JPhillips17 [ View Profile ]
Dec 27, 2008 5:08pm
glad to hear you have some big things planned, you are gona do awesome!!! keep me updated :)
2:1:1 Recovery JPhillips17 [ View Profile ]
Dec 23, 2008 8:08pm
hey you!!!! so wats up for 09?
j.d.1010 [ View Profile ]
Dec 17, 2008 11:55am
you look amzing! :-) how are you?
AndreaPasutti [ View Profile ]
Dec 5, 2008 10:50am
SO GORGEOUS! Wow you inspire me! You look so amazing for your age! I cant wait to see what I look like at your age! I hope half as good!
2:1:1 Recovery JPhillips17 [ View Profile ]
Nov 8, 2008 3:23pm
hey you! long time no talk...hows everything been for you?
DCov35 [ View Profile ]
Nov 7, 2008 7:13am
thanks for the add Trina..have a great weekend :)
ABS IMPROVING- SPRINT TIME TROUBLETJ [ View Profile ]
Nov 6, 2008 5:17pm
Looking great how are u doing
IFBB Figure Pro Ava Cowan. AvaCowan [ View Profile ]
Nov 5, 2008 9:23am
Thank you Trina- I am just going to be too busy in 2009 to host the show. But I wish you all the best next year! :)
IFBB Figure Pro Ava Cowan. AvaCowan [ View Profile ]
Nov 2, 2008 1:32pm
Hi Trina- No I won't be hosting the show this year. How are you? Hope all is well with you. Ava:)
2:1:1 Recovery JPhillips17 [ View Profile ]
Oct 29, 2008 8:13pm
hey you! looks like we never made it to our comp but looks like you are doing great! hows training goin?
Jan. 6th, 2009 187 lb. JCoreyball2 [ View Profile ]
Oct 2, 2008 6:50am
Hey Trina, Checkout Beyond H2O http://josh.beyondyours.net
Upload your profile picture! ROSEVILLECA [ View Profile ]
Aug 27, 2008 3:40am
Great website, you look great!!
Bicep MattDawg15 [ View Profile ]
Jun 23, 2008 7:20am
Hey Trina! How are you doing!?!? I just wanted to say hi and check in with you! I hope all is well and talk to you soon!
Chest ab shot. 156 pounds. 11 pounds later. Dmaster [ View Profile ]
Jun 12, 2008 4:10pm
talk about sexy! Sweet jesus you are something special. Nice physique
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