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TrinaGoosby Trina Goosby, female (West Palm Beach Florida, US | Fitness Coordinator for Para-Military Agency, IFBB Bikini Pro, Team Bombshell Athlete & Regional Coach, Corrective Exercise Specialist Functional Training Specialist, Fitness Lifestyle Coach)
my goal: Compete

Earn qualification early for the 2012 Olympia

height: 5'0"
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weight: 106 Lbs.
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body fat:  
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gym: Youfit Health Clubs

Reputation:

Members Following: 11

Member Since: Nov 5, 2007

Last Visit: Jan 16, 1970

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Inspired By

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Fit Status /// View History

I AM BEAUTYPROUD!!!

May 24, 2012 8:09pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

I started as a classical trained dancer at a very young age, which then turned into a fitness obsession by age 12. At that time, I had created my bedroom into my own little gym equipped with a Soloflex machine, a stairclimber, treadmill, weights, and the entire Buns, Abs, Arms, Legs of Steel series. By my Senior year, a passion for fitness had evolved. Upon leaving for the University of Wisconsin, I knew that I wanted to be in the health/fitness field. By the end of my 4-year college career, I graduated with a Bachelor of Science in Exercise Physiology and Kinesiology with an Emphasis in Exercise Management and a Minor in Dance. Two days after graduation, I left my home-state of Wisconsin and traveled South to where Florida became my new home. Prior to the move, I always knew I wanted to compete and made it happen within the first year of living in South Florida. My first show was the NPC Greater Ft. Lauderdale in 2000 where I was the Overall Fitness Winner.

WHY I LOVE IT:

I love the challenge of creating and sculpting a fit, lean, strong physique. I love sharing my fitness journey with others and hearing about theirs. As part of my duty as a Fitness Professional is to inspire and empower those to change their lives and live a healthy, extroadinary life.

TrinaGoosby's Progress & Goals

Progress Photos
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Before
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Current

View All Progress Photos (0)

Lbs.
2011-08-27, 2008-04-17, 2008-04-23, 2008-05-03, 2011-08-27, 2011-08-28, 2011-09-29, 2011-10-06
111.2, 119.0, 118.0, 116.0, 111.2, 110.4, 108.0, 106.0
2011-10-08
103 Lbs.
TIME UNTIL GOAL: Expired
Start: 119 Lbs. Goal: 103 Lbs. Oct 08, 2011
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 106 Lbs. Oct 06, 2011
Latest Bodystats
Neck
N/A
May 3, 2008
May 3, 2008
May 3, 2008
May 3, 2008
May 3, 2008
May 3, 2008
May 3, 2008
May 3, 2008

View All BodyStats

Total Weight
106Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 108Lbs. to 106Lbs.
2Lbs. loss in the last 7 days
Oct 6, 2011
Total Weight
106Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 108Lbs. to 106Lbs.
2Lbs. loss in the last 7 days
Oct 6, 2011
Goal Weight
103Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 108Lbs. to 106Lbs.
2Lbs. loss in the last 7 days
Oct 6, 2011
 
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TrinaGoosby's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Monday: Back/Calves/Abs
Tuesday: Hamstrings/Glutes
Wednesday: Shoulders/Abs
Thursday: Quads
Friday: Chest/Arms/Abs

Cardio:
7 days/week; 40 mins/session/ 2x day
Stepmill, Elliptical, or ArcTrainer

My Nutrition Program View My Full Nutrition Program

TrinaGoosby has not added any program information.

My Supplement Program View My Full Supplement Program

TrinaGoosby has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I set several goals out for myself throughout the year, such as figure competitions, photoshoots, and appearances. This allows me to keep "AN END IN MIND." I visualize how I want to look, how I can win my next show, etc...and that allows me to stay motivated on a daily basis.

What TrinaGoosby is up to

About TrinaGoosby

About Me:
My Favorites:
Workout Music
House
Supplements BeautyFit BeautyFuel, 30 Capsules
2 to 1 Protein Bar , null
Contest History:
NPC Nationals Nov 21, 2009
Organization: NPC
Location: Florida, United States
Level: Amateur Type: Other Place: 1
NPC Ft. Lauderdale Championships Oct 10, 2009
Organization: NPC
Location: Florida, United States
Level: Amateur Type: Other Place: 2
NPC Palm Beach Championships Jun 6, 2009
Organization: NPC
Location: Florida, United States
Level: Amateur Type: Figure Place: 1
Lifting Stats:
Bench Press Latest Update: N/A
Squats Latest Update: Apr 22, 2008 195Lbs.
Deadlift Latest Update: Apr 22, 2008 195Lbs.
Bicep Curl Latest Update: Apr 22, 2008 74Lbs.
Barbell Rows Latest Update: Apr 22, 2008 109Lbs.
Overhead Press Latest Update: N/A
Members I Inspire:

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Rx Girl Athlete Journals: MR. SANDMAN BRING ME A DREAM

Posted in Supplements  :  Aug 26, 2011 4:44pm

Trina Travels in a New Direction: MR. SANDMAN BRING ME A DREAM



[View Photo]You have been awake since 4:30am, went to the gym to complete your first round of cardio, return home to get ready for work, work a 10-12+ hour day, return to the gym to finish off the day with your workout and second round of cardio, then eventually make it home to prepare for the following day, and are now lying in bed just counting down the moments until you are finally sound-asleep….OR ARE YOU?  How many times have

...

MISSION ACCOMPLISHED

Posted in Training  :  Dec 28, 2010 5:40pm
Well it has been 10 days since the 2009 NPC Nationals.  Those final days leading up to the competition, my schedule had been jammed packed to the point where I wasn't able to keep my blog postings up as I promised.  My bad..lol   Leading into the final days prior to the competition, I had a scheduled photoshoot with the well-known photographer, William Uz.  You may have seen a lot of his work in various magazines, such as, Planet Muscle, American Curves, and Status Fitness.  It was a long, 8-hour day, but in the end, we came out with some incredible shot...

Visitor Comments

ParlayMD
ParlayMD Trina, you have done some good work in transforming your body...keeping it strong and sexxi... Aug 28, 2011 11:26am
yoshi08
yoshi08 gud morning Trina how was your weekin how did u do in March i hope gud luv to hear from u:) Apr 11, 2011 6:00am
topchop90
topchop90 Hi Trina! You look sensational and I know will have a great Arnold weekend. See you there and keep up the terrific work. Mar 1, 2011 3:19pm
yoshi08
yoshi08 hey ma i wish u all the best in MARCH on stage u ready too win it:) Jan 26, 2011 6:01am
dBubis
dBubis looking great, keep up the hard work! Dec 1, 2010 8:12pm
timetomove
timetomove great job you look great i remember the abs of steel videos lol where in wis. were you from? Dec 1, 2010 4:58pm
thevale33
thevale33 You look GREAT! Keep up all the hard work! Hope your having a good weekend. Jun 6, 2010 3:28am
LilPenny24
LilPenny24 Thanks for the add Trina, you look INCREDIBLE!!!! And congrats on getting your bikini pro card but with the way your physique looks it was only a matter of time;) Keep up the good work and continue kicking ass in the gym and up on stage:) Apr 7, 2010 11:47am
topchop90
topchop90 Thanks for the friendship and comments, Trina. No doubt you'll be victorious on stage this year. Good luck & hope to say hi at a future comp. :) Feb 16, 2010 8:43pm
blacked
blacked You're off to an awesome start in 2010! Good luck on your goals Trina...you look great! Feb 16, 2010 7:28pm
topchop90
topchop90 Hey Trina...congrats on a terrific 2009 and looking fwd to cheering you this yr. Were u planning a debut soon? Wishing you a week of fabulous motivation! Feb 16, 2010 2:12pm
lheim1467
lheim1467 I am looking forward to an awesome year for 2010!!! Enjoy your holidays and love the main pic!!! Dec 15, 2009 9:31pm
yoshi08
yoshi08 luv your bodie mah how your tranier going? Dec 15, 2009 8:22am
blonde1
blonde1 Thanks for the add Dec 12, 2009 6:47am
LAW3
LAW3 Thank you, I appreciate that you accepted my friend invite. Continued success to you in accomplishing all your health and fitness goals. Have a great weekend. Dec 12, 2009 12:09am
JerryAB
JerryAB Hi Trina, Look Amazing! thx for the add. How are you been? Is training going well? Dec 11, 2009 8:12pm
Ian1982
Ian1982 Thanks for the add! :) Dec 11, 2009 7:54pm
medic4hire
medic4hire Was my pleasure!!!...Have a wonderful night and weekend!! Dec 11, 2009 6:30pm
medic4hire
medic4hire Hey there..Thanks for accepting my invite!!! Dec 11, 2009 6:22pm
medic4hire
medic4hire HELLLOOOO!!!...Beautiful Dec 11, 2009 5:39pm
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