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TrimNurseDude
14%
bf
182 Lbs.
wt
6'2"
ht
BodySpace Member
TrimNurseDude

Reputation:

Member Since: Jan 3, 2010

Last Visit: Apr 15, 2014

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INSPIRED BY

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  • REAL NAMEJOHN PEMBERTON
  • AGE
    26
  • GENDER
    MALE
  • LOCATIONODENTON, MD, US
  • OCCUPATIONRETAIL MANAGER/STUDENT
  • GYMGOLD'S GYM

OVERALL GOAL///TRANSFORM MY BODY

"Hit the 180 lb mark and maintain an aesthetic look while living a natural and healthy lifestyle!"

Current Body Composition

Current Weight

182Lbs.

Current Body Fat

14%
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Lean Body Mass

156.5Lbs.

Body Fat

25.5Lbs.
Weight & Body Fat Goals

Expires on Oct 26, 2014 in:

Goal Physique

Athlete

Main Goal

Transform My Body

Goal Weight

180LBS.

Goal Body Fat

10%
Weight
100% Achieved
Body Fat
20% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

A New Juggernaut!

Mon May 14 10:19:06 MDT 2012
Forum: Supplement Company Transformation Contests And More
Replies: 57 | Views: 1,383

Purpose of Adding Creatine

Tue Jan 25 05:42:38 MST 2011
Forum: Supplements
Replies: 17 | Views: 10,717

MuscleTech Hydroxycut Hardcore X vs. BSN Nitirx

Wed Jun 02 19:01:55 MDT 2010
Forum: Supplements
Replies: 3 | Views: 663
Latest Blog Entries

Why Frat Guys Fear Legs

posted in Training: Jun 03, 2011 7:14am
Looking back at my college's gym, I always wondered why the stere...

Out of it

posted in Training: Dec 28, 2010 10:08pm
Been out of it for the last 2 weeks, with no end in sight. And by...

Gettin into it slowly but surely

posted in Training: Dec 28, 2010 10:08pm
So this week is strictly going to LA Fitness and doing some Cycli...
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