• REAL NAMEJOHN PEMBERTON
  • AGE
    27
  • GENDER
    MALE
  • LOCATIONODENTON, MD
  • OCCUPATION--
  • GYMGOLD'S GYM

OVERALL GOAL///TRANSFORM MY BODY

"Hit the 180 lb mark and maintain an aesthetic look while living a natural and healthy lifestyle!"

Current Body Composition

Current Weight

184Lbs.

Current Body Fat

22%
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Lean Body Mass

143.5Lbs.

Body Fat

40.5Lbs.
Weight & Body Fat Goals
Goal Expired

TrimNurseDude's goal has expired. Encourage him to set a new one.

Weight
0% Achieved
Body Fat
11% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

A New Juggernaut!

Mon May 14 10:19:06 MDT 2012
Forum: Supplement Company Transformation Contests And More
Replies: 57 | Views: 1,589

Purpose of Adding Creatine

Tue Jan 25 05:42:38 MST 2011
Forum: Supplements
Replies: 17 | Views: 13,121

MuscleTech Hydroxycut Hardcore X vs. BSN Nitirx

Wed Jun 02 19:01:55 MDT 2010
Forum: Supplements
Replies: 3 | Views: 808
Latest Blog Entries

Why Frat Guys Fear Legs

posted in Training: Jun 03, 2011 7:14am
Looking back at my college's gym, I always wondered why the stere...

Out of it

posted in Training: Dec 28, 2010 10:08pm
Been out of it for the last 2 weeks, with no end in sight. And by...

Gettin into it slowly but surely

posted in Training: Dec 28, 2010 10:08pm
So this week is strictly going to LA Fitness and doing some Cycli...
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