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real name
John Pemberton
age
25
gender
Male
location
Odenton, MD, US
gym
Gold's Gym
occupation
Overall Goal
///
Transform My Body
Hit the 180 lb mark and maintain an aesthetic look while living a natural and healthy lifestyle!
goal physique
Athlete
Progress & Goals
BEFORE
Dec 5, 2012
CURRENT
Apr 9, 2012
144.5 Lbs.
LEAN BODY MASS
25.5 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Feb 24, 2013
CURRENT BODY FAT
15
%
Feb 24, 2013
PROGRESS HISTORY
Lbs.
2010-01-03,2010-01-22,2010-02-13,2010-03-20,2010-04-12,2010-07-08,2010-07-10,2010-09-09,2011-01-04,2011-01-11,2011-01-17,2011-01-24,2011-02-01,2011-02-08,2011-02-15,2011-02-22,2011-05-12,2011-05-16,2011-05-17,2011-07-11,2011-08-13,2011-09-26,2011-12-31,2012-02-02,2012-02-06,2012-03-04,2012-03-25,2012-04-01,2012-04-02,2012-04-10,2012-04-17,2012-04-25,2012-05-07,2012-05-14,2012-12-05,2012-12-20,2013-02-24
175,178,179,180,177.6,180,170,175,176,179.5,177,176.5,174.5,175,177.5,175,169,171.5,170,172.5,172,172,165,160,161.5,169.5,167,167,164.5,166,165,167,165.5,168.5,164.5,164.5,170
Oct 26, 2014
180 Lbs.
%
2010-01-03,2010-07-10,2010-09-09,2011-01-04,2011-01-17,2011-01-24,2011-02-01,2011-02-08,2011-02-15,2011-02-22,2011-05-12,2011-05-16,2011-05-17,2011-07-11,2011-08-13,2011-12-31,2012-03-25,2012-04-25,2012-05-07,2012-09-23,2012-12-05,2012-12-20,2013-02-24
21,20,13,16,10,10,10,8,8,9,7,10,9,11,10,9,11,11,15,15,15,15,15
Oct 26, 2014
10 %
Lbs.
2010-01-03,2010-01-22,2010-02-13,2010-03-20,2010-04-12,2010-07-08,2010-07-10,2010-09-09,2011-01-04,2011-01-11,2011-01-17,2011-01-24,2011-02-01,2011-02-08,2011-02-15,2011-02-22,2011-05-12,2011-05-16,2011-05-17,2011-07-11,2011-08-13,2011-09-26,2011-12-31,2012-02-02,2012-02-06,2012-03-04,2012-03-25,2012-04-01,2012-04-02,2012-04-10,2012-04-17,2012-04-25,2012-05-07,2012-05-14,2012-12-05,2012-12-20,2013-02-24
138.2,140.6,141.4,142.2,140.3,142.2,136,152.2,147.8,150.8,159.3,158.9,157.1,161,163.3,159.2,157.2,154.4,154.7,153.5,154.8,154.8,150.1,145.6,147,154.2,148.6,148.6,146.4,147.7,146.9,148.6,140.7,143.2,139.8,139.8,144.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday - Chest/Abs
Tuesday - Quads/Calves/Cardio
Wednesday - Shoulders/Abs
Thursday - Arms/Cardio
Friday - Back/Hamstrings/Abs
Saturday - Cardio
Sunday - Rest
My Nutrition Program View My Full Nutrition Program
TrimNurseDude has not added any program information.
My Supplement Program View My Full Supplement Program
TrimNurseDude has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing other people working out and training always gets me excited! Plus seeing Youtube vids on bodybuilding is another inspiration.
TrimNurseDude Getting into it! Hitting the gym as often as I can and doing Ryan Hugh's Blast for Mass System!
Feb 24, 2013 | LikeTrimNurseDude updated his weight from 164.5 Lbs. to 170 Lbs., a 5.5 Lb. gain in 66 days.
Feb 24, 2013 | Like
TrimNurseDude measured his arms at 12 in., a gain of 1 in. in 212 days and measured 8 other body parts.
Dec 5, 2012TrimNurseDude updated his weight from 168.5 Lbs. to 164.5 Lbs., a 4 Lb. loss in 205 days.
Dec 5, 2012 | LikeVisitor Comments
bacdoc04
Hey, well, there are lots of reasons, basically white bread has all the nutrition sucked out of it, and the glycemic index is sky high........makes your blood sugar spike. As a general rule (just to keep things simple) the more man kind has processed and refined something.....the less value it is to your health imo anyways.....the best example, white bread!
Apr 16, 2012 11:08am
patrickd3377
Also don't forgot about the healthy fats you should consume Mono/Poly unsaturated fats( 1 gram equals 9 calories) which will help you build and maintain muscle.
Apr 15, 2012 4:45pm
patrickd3377
It takes a lot of time to put quality size on. Be consistent and follow a high caloric density diet filled with quality protein and whole grains. Soon your body will hit its peak. I trained hard throughout high school and college but it was not until after college where I was able to keep lean muscle on.
Apr 14, 2012 11:25am
AliciaKR84
Thank you very much for the encouragement it is hard not to be discouraged sometimes but I am pushing through!!
Apr 1, 2012 4:41am
dalife95616
Thanks bro & just continue to chip away at your goals. All the best!
Sep 27, 2011 8:50am
fattyniebs
Thanks for the add brother... It's all about building that body! How's training going?
Aug 22, 2011 9:06am
yusef
I'm not quite sure yet, but i'm leaning towards anesthesia or endocrinology.
Jun 14, 2011 10:56am
yusef
Thanks bro! Keep up the hard work, it get's tough at times between work and school but you just have to make no excuses and never feel self pitty. Good luck on achieving your goals and if you need any help do not hesitate to ask.
Jun 13, 2011 6:26am
Team ON
Thanks very much Trim!! Appreciate the comments and all the best to you! Thanks for your loyalty and support!
Jun 7, 2011 9:44am
xxx_hockey
If I took what the label suggested I might throw up. hah, I split it into 2 servings - 1 scoop each. Generally one post workout and another before bed if I think I need it. And things are great, thanks. Hope all is well with you also
Apr 7, 2011 5:52pm
christina305
You're a Baylor Bear too? Right on!
What happened to the shoulder?
:(
Feel better!
Mar 15, 2011 8:14pm
TrimNurseDude is now friends with MoreMsclXXL.