Discounts & Deals - Sign Up!
real name
Noah Siegel
age
35
gender
Male
location
East Meadow, NY, US
gym
Bell Plaza Sports Club
occupation
VP Real Estate Aquisitions
Overall Goal
///
Transform My Body
goal physique
Bodybuilder
Progress & Goals
BEFORE
Oct 30, 2011
CURRENT
Dec 5, 2012
198.7 Lbs.
LEAN BODY MASS
17.3 Lbs.
BODY FAT
CURRENT WEIGHT
216
Lbs.
Apr 8, 2013
CURRENT BODY FAT
8
%
Apr 8, 2013
PROGRESS HISTORY
Lbs.
2011-08-05,2012-09-18,2012-09-20,2012-11-06,2012-11-11,2012-11-16,2012-11-30,2012-12-05,2013-01-21,2013-02-09,2013-03-05,2013-03-09,2013-03-21,2013-03-23,2013-04-03,2013-04-08
200,195,194,200,207,193,204,207.6,206,212,214,214,214,216,216,216
May 13, 2013
210 Lbs.
%
2011-08-05,2012-09-18,2012-09-20,2012-11-06,2012-11-11,2012-11-16,2012-11-30,2012-12-05,2013-01-21,2013-02-09,2013-03-05,2013-03-09,2013-03-21,2013-03-23,2013-04-03,2013-04-08
7,5,6,7,8,5,9,9,7,7,7,8,8,9,8,8
May 13, 2013
5 %
Lbs.
2011-08-05,2012-09-18,2012-09-20,2012-11-06,2012-11-11,2012-11-16,2012-11-30,2012-12-05,2013-01-21,2013-02-09,2013-03-05,2013-03-09,2013-03-21,2013-03-23,2013-04-03,2013-04-08
186,185.2,182.4,186,190.4,183.4,185.6,188.9,191.6,197.2,199,196.9,196.9,196.6,198.7,198.7
Programs
My Workout Philosophy View My Full Workout Program
TrimLines has not added any program information.
My Nutrition Program View My Full Nutrition Program
TrimLines has not added any program information.
My Supplement Program View My Full Supplement Program
TrimLines has not added any program information.
My Motivation Program View My Full Motivation Program
TrimLines has not added any program information.
Visitor Comments
guest
You should post your diet, how often and how much of what do you eat? and what supplements do you take, i would really just like to see all of your nutrition routine
May 7, 2013 2:56pm
finishfirst2013
I did your Sleeve-Busting Arms Workout last night. That was awesome! My arms are killing me right now! Thanks for the great post!
Apr 22, 2013 10:22am
cdmagee
Thanks for the add !! Great article on arm workouts, continued success to you !
Apr 11, 2013 12:30pm
rejones1976
Hi, really like you arm workout. What training split do you follow? Would you great if you could post your full weekly workout.
Apr 11, 2013 5:20am
avdehe
hey man, just wanted to say you're a really big inspiration for me. keep up the good work!
Apr 7, 2013 2:41pm
SiegfriedG
Your chest workout is wicked and i'm gonna start following it but what about the rest of the week?
Mar 18, 2013 9:25am
cal16
Thanks for the add Big Dog! Great article on Chest Building, that's the hardest thing for me to build concidering I use to not have one! Deffently plan on starting it today!
Mar 15, 2013 2:45pm
Beastmode9
Lol that's the way it should be, never satisfied. Anyways thanks for the add brother!
Mar 15, 2013 2:04pm
DJL34
Hey man great chest routine but have couple of questions. First, what training split do you rec in order to get 74 hours recovery? How do you incorporate triceps into split so they aren't fatigued for 2 chest days? Lastly, please rec something doable (unlike greg plitts 4 hour a day plan) as I work fulltime in sales and have 3 kids. Thanks bro.
Mar 14, 2013 11:14am
alih84
Hey man, thanks for the add. Looking incredible, congrats and keep up the amazing work dude!
Jan 2, 2013 11:27am
TrueBLOOD1
Yo Trim! Haven't heard from you in awhile man - what's new? Yeah BodySpace changed my username back with their new design and updates. I'm sure they will fix it along with the other glitches.
Nov 19, 2012 9:19am
lancemasonsr
Congrats on being chosen for "We Mirin"...it is well deserved! Keep Gettin it in!!!
Nov 12, 2012 5:21pm
TrimLines is now friends with MikeRippedRun, ROCCO1939 and 1 other.