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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Apr 20, 2010
CURRENT
Apr 20, 2010
179.5 Lbs.
LEAN BODY MASS
24.5 Lbs.
BODY FAT
CURRENT WEIGHT
204
Lbs.
Apr 21, 2012
CURRENT BODY FAT
12
%
Jul 22, 2007
PROGRESS HISTORY
Lbs.
2007-07-22,2012-04-21
178,204
%
2007-07-22
12
Lbs.
2007-07-22,2012-04-21
156.6,179.5
Programs
My Workout Philosophy View My Full Workout Program
Triklops has not added any program information.
My Nutrition Program View My Full Nutrition Program
Triklops has not added any program information.
My Supplement Program View My Full Supplement Program
Triklops has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Whenever I slip, or get a little lazy, it shows in my physique, thats usually enough to motivate me to get myself back into gear and step things back up again.
Visitor Comments
jakewsawyer
yes by moe, i was in NZ training and running his biz for a few months
Feb 24, 2010 1:45pm
Triklops added a new profile photo.