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real name
Rick
age
34
gender
Male
location
Oklahoma City, OK, US
gym
Four Star Fitness
occupation
Architect
Overall Goal
///
Compete
I am still working to get the fat off, but I want to take my physique to a place I never thought I could. Currently working with a trainer to compete in the next few years.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Sep 1, 2010
CURRENT
May 12, 2013
184.7 Lbs.
LEAN BODY MASS
53.3 Lbs.
BODY FAT
CURRENT WEIGHT
238
Lbs.
May 16, 2013
CURRENT BODY FAT
22.3
%
May 16, 2013
PROGRESS HISTORY
Lbs.
2011-08-21,2011-08-22,2011-08-23,2011-08-24,2011-10-17,2012-01-17,2012-02-14,2012-02-17,2012-02-20,2012-03-21,2012-03-24,2012-03-31,2012-04-02,2012-04-06,2012-04-08,2012-04-10,2012-04-11,2012-04-13,2012-04-15,2012-04-17,2012-04-18,2012-04-20,2012-04-22,2012-04-23,2012-04-24,2012-04-26,2012-04-28,2012-04-29,2012-05-01,2012-05-03,2012-05-04,2012-05-06,2012-05-07,2012-05-09,2012-05-10,2012-05-12,2012-05-13,2012-05-14,2012-05-16,2012-05-21,2012-05-22,2012-05-23,2012-05-24,2012-05-25,2012-05-27,2012-05-28,2012-06-03,2012-06-04,2012-06-05,2012-06-08,2012-06-09,2012-06-10,2012-06-11,2012-06-14,2012-06-16,2012-06-17,2012-06-21,2012-06-22,2012-06-27,2012-07-02,2012-07-06,2012-07-07,2012-07-08,2012-07-17,2012-07-19,2012-07-22,2012-07-23,2012-07-24,2012-07-25,2012-07-27,2012-07-29,2012-07-30,2012-07-31,2012-08-06,2012-08-09,2012-08-10,2012-08-15,2012-08-20,2012-08-21,2012-08-22,2012-08-25,2012-09-03,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-17,2012-09-18,2012-09-22,2012-09-24,2012-09-25,2012-09-26,2012-09-27,2012-10-07,2012-10-08,2012-10-09,2012-10-10,2012-10-13,2012-10-17,2012-10-18,2012-10-19,2012-10-21,2012-10-26,2012-10-27,2012-10-28,2012-10-29,2012-10-31,2012-11-09,2012-11-10,2012-11-14,2012-11-21,2012-11-27,2012-11-28,2012-11-29,2012-12-02,2012-12-08,2012-12-11,2012-12-13,2012-12-19,2012-12-31,2013-01-02,2013-01-03,2013-01-07,2013-01-11,2013-01-13,2013-01-15,2013-01-16,2013-01-27,2013-01-30,2013-02-01,2013-02-06,2013-02-07,2013-02-11,2013-02-12,2013-02-19,2013-02-22,2013-02-23,2013-02-26,2013-02-27,2013-02-28,2013-03-05,2013-03-07,2013-03-11,2013-03-12,2013-03-13,2013-03-18,2013-03-19,2013-03-20,2013-04-03,2013-04-13,2013-05-02,2013-05-08,2013-05-16
411,407,408,407,422,425,426,418,416,392,391,386,385,382,381,379,377.6,376.2,375.4,374.6,372,371.2,370.2,368,366,365,363,360,364,363,362,361,359,356,354,353,352,351,350,349,348,347,346,345,343,342,341,340,339,336,335,334,333,332,330,329,328,326,325,324,323,322,320,317,316,315,314,313,312,312,311,310,308,307,306,304,303,302,301,299,298,296,298,296,295,294,297,294,293,292,289,288,288,286,284,283,282,283,280,279,278,277,276,275,274,274,272,270,269,268,267,266,265,263,262,261,260,259,258,256,255,252,252,251,251,250,249,251,248,246,248,247,253,250,249,250,248,247,245,243.8,243,242.8,244,243.8,241.6,244.8,243.8,239.6,237.8,241,238,237,238
May 19, 2014
217.5 Lbs.
%
2012-09-10,2012-09-25,2012-10-08,2012-10-17,2012-10-26,2012-10-29,2012-10-31,2012-11-21,2012-11-29,2012-12-14,2013-01-02,2013-01-03,2013-01-13,2013-01-16,2013-02-10,2013-02-22,2013-03-28,2013-03-31,2013-05-02,2013-05-08,2013-05-16
40,39,38,37,36,36,35,34,33,32,31,30,30,29,28.6,28,26,26,23.1,22.7,22.4
May 19, 2014
6 %
Lbs.
2011-08-21,2011-08-22,2011-08-23,2011-08-24,2011-10-17,2012-01-17,2012-02-14,2012-02-17,2012-02-20,2012-03-21,2012-03-24,2012-03-31,2012-04-02,2012-04-06,2012-04-08,2012-04-10,2012-04-11,2012-04-13,2012-04-15,2012-04-17,2012-04-18,2012-04-20,2012-04-22,2012-04-23,2012-04-24,2012-04-26,2012-04-28,2012-04-29,2012-05-01,2012-05-03,2012-05-04,2012-05-06,2012-05-07,2012-05-09,2012-05-10,2012-05-12,2012-05-13,2012-05-14,2012-05-16,2012-05-21,2012-05-22,2012-05-23,2012-05-24,2012-05-25,2012-05-27,2012-05-28,2012-06-03,2012-06-04,2012-06-05,2012-06-08,2012-06-09,2012-06-10,2012-06-11,2012-06-14,2012-06-16,2012-06-17,2012-06-21,2012-06-22,2012-06-27,2012-07-02,2012-07-06,2012-07-07,2012-07-08,2012-07-17,2012-07-19,2012-07-22,2012-07-23,2012-07-24,2012-07-25,2012-07-27,2012-07-29,2012-07-30,2012-07-31,2012-08-06,2012-08-09,2012-08-10,2012-08-15,2012-08-20,2012-08-21,2012-08-22,2012-08-25,2012-09-03,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-17,2012-09-18,2012-09-22,2012-09-24,2012-09-25,2012-09-26,2012-09-27,2012-10-07,2012-10-08,2012-10-09,2012-10-10,2012-10-13,2012-10-17,2012-10-18,2012-10-19,2012-10-21,2012-10-26,2012-10-27,2012-10-28,2012-10-29,2012-10-31,2012-11-09,2012-11-10,2012-11-14,2012-11-21,2012-11-27,2012-11-28,2012-11-29,2012-12-02,2012-12-08,2012-12-11,2012-12-13,2012-12-19,2012-12-31,2013-01-02,2013-01-03,2013-01-07,2013-01-11,2013-01-13,2013-01-15,2013-01-16,2013-01-27,2013-01-30,2013-02-01,2013-02-06,2013-02-07,2013-02-11,2013-02-12,2013-02-19,2013-02-22,2013-02-23,2013-02-26,2013-02-27,2013-02-28,2013-03-05,2013-03-07,2013-03-11,2013-03-12,2013-03-13,2013-03-18,2013-03-19,2013-03-20,2013-04-03,2013-04-13,2013-05-02,2013-05-08,2013-05-16
304.1,301.2,301.9,301.2,312.3,314.5,315.2,309.3,307.8,290.1,289.3,285.6,284.9,282.7,281.9,280.5,279.4,278.4,277.8,277.2,275.3,274.7,273.9,272.3,270.8,270.1,268.6,266.4,269.4,268.6,267.9,267.1,265.7,263.4,262,261.2,260.5,259.7,259,258.3,257.5,256.8,256,255.3,253.8,253.1,252.3,251.6,250.9,248.6,247.9,247.2,246.4,245.7,244.2,243.5,242.7,241.2,240.5,239.8,239,238.3,236.8,234.6,233.8,233.1,232.4,231.6,230.9,230.9,230.1,229.4,227.9,227.2,226.4,225,224.2,223.5,222.7,221.3,220.5,219,220.5,219,218.3,217.6,219.8,217.6,216.8,216.1,213.9,213.1,213.1,211.6,210.2,209.4,208.7,209.4,207.2,206.5,205.7,205,204.2,203.5,202.8,202.8,201.3,199.8,199.1,198.3,197.6,196.8,196.1,194.6,193.9,193.1,192.4,191.7,190.9,189.4,188.7,186.5,186.5,185.7,185.7,185,184.3,185.7,183.5,182,183.5,182.8,187.2,185,184.3,185,183.5,182.8,181.3,180.4,179.8,179.7,180.6,180.4,178.8,181.2,180.4,177.3,176,178.3,183,183.2,184.7
Programs
My Workout Philosophy View My Full Workout Program
TrikkyRik has not added any program information.
My Nutrition Program View My Full Nutrition Program
TrikkyRik has not added any program information.
My Supplement Program View My Full Supplement Program
TrikkyRik has not added any program information.
My Motivation Program View My Full Motivation Program
TrikkyRik has not added any program information.
TrikkyRik joined Four Star Fitness (Oklahoma City, Oklahoma).
May 6, 2013
Visitor Comments
j496ynwa
no probs looking at ur pics just motivates me so much so thankyou and well done happy training aswel gl with all ur goals
Apr 29, 2013 8:53am
NatAlt
So impressed! Love the way you juxtapose old you with now you in each photo - very good idea.
Apr 19, 2013 4:09pm
b.spencer
Congratulations man. It is an AMAZING RIDE, isn't it? The whole world really is different, but its the best thing we could ever do. Wishing you every success. When you do that show, make sure to message me.
Apr 9, 2013 4:23pm
bulliiit
TrikkyRik!!!! apologies for taking so long to get back to you. bro, that is AWESOME that you have come that far! i admire that completely! how are things going? let me know if you have any questions about anything. keep up the great work boss!!
Apr 8, 2013 6:00pm
epiphany205
Awesome job! - you are my new hero... seriously impressed.. Thanks for posting.. r having friend who post.. Great body of work.
Mar 28, 2013 4:09pm
MdavisUSF
Thanks for the response!
What about loose skin? has that been an issue at all? I am about the age you were when you started and I always hear about loose skin being an issue. I have struggled with my weight since I was young also.
Mar 7, 2013 7:23am
blkMusclex
YOU are doing very well man... keep up the good work and keep in touch, peace
Feb 22, 2013 1:45pm
DorianMichael
hey thanks for the friend request and compliment man. have a great wknd
Feb 2, 2013 11:07am
TrikkyRik is now friends with Krista88.