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Overall Goal
///
Gain Muscle
keep lean, stay in shape and add muscle as I go
Progress & Goals
BEFORE
Sep 4, 2012
CURRENT
158.4 Lbs.
LEAN BODY MASS
19.6 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Sep 29, 2012
CURRENT BODY FAT
11
%
Sep 29, 2012
PROGRESS HISTORY
Lbs.
2011-08-26,2011-09-09,2011-11-05,2011-11-24,2011-12-31,2012-01-05,2012-05-31,2012-09-04,2012-09-29
173,175,177,180,182,182,172,180,178
Oct 05, 2013
183.7 Lbs.
%
2011-08-26,2012-01-03,2012-01-05,2012-06-15,2012-09-04,2012-09-29
12,74,12,9,11,11
Oct 05, 2013
8 %
Lbs.
2011-08-26,2011-09-09,2011-11-05,2011-11-24,2011-12-31,2012-01-05,2012-05-31,2012-09-04,2012-09-29
152.2,154,155.8,158.4,47.3,160.2,156.5,160.2,158.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Trigger543 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Trigger543 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Right now I'm keeping it simple, just a multi, protein, a pre workout, and sometimes a fat burner or test booster.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Bodybuilding.com
Trigger543 Didn't plan on lifting tonight because im working 14 hrs today... Eff that
Oct 2, 2012 | Like
Trigger543 updated his weight from 180 Lbs. to 178 Lbs., a 2 Lb. loss in 25 days.
Sep 29, 2012 | LikeTrigger543 Hit the gym 3 times in 2 days now I'm in extreme pain thank youuuuu scoliosis... oh well, tonight: arms!
Sep 29, 2012 | Like
Trigger543 is taking Universal Nutrition Animal Cuts and 2 other products as part of his current supplements.
Sep 29, 2012
Trigger543 Gym last night at midnight after working 12 hrs, went again at 8 am this morning, working another 12 hrs, might go again tonight...
Sep 28, 2012 | LikeVisitor Comments
itsryanyall
I'm actually cutting still. Only until dec tho. I am far too small and need to bulk and eat . I'll update this when my cut finishes! :)
Nov 28, 2012 8:15pm
itsryanyall
I'm actually cutting still. Only until dec tho. I am far too small and need to bulk and eat . I'll update this when my cut finishes! :)
Nov 28, 2012 7:57pm
Trigger543 Shoulders, what a beautiful way to start the day.
Oct 20, 2012 | Like