I want to be lean and to lose pounds of fat.

To obtain the all-important IFBB Pro card.

I'm looking better in the mirror everyday. I'm working harder and harder everyday, pushing myself to be better and it's working! Diet comes and goes(I know it's the most important part) but I'm working on that end too! Did my first MMA class very edu

I want to gain lean muscle and lose body fat around my core.

is working with Team Scivation. Should be focused 100% after my move.

maintain size/strength

To stay motivated, gain as much muscle as possible and BE LEAN!

I want to create a powerful yet appealing physique that can be admired by most, but sought after by all.

Tryna outgrow my current wardrobe!

225 minutes of cardio 10/19-10/25

Ultimate goal is to gain MASS and SIZE but still be CUT.

Look in the mirror and tell that guy, "you're doing your best -- good job".