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TriednTrue
"Be able to squat 2x my bodyweight, deadlift 3x my bodyweight, bench 2x my bodyweight, and overhead press 1.5x my body weight"

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BodyBlog (4)
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Progress Pictures


Oldest Newest
Apr 27, 2008 Jul 22, 2009
Front Black and White

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 182.0 lb (82.7 kg) Change: 26.0 lb (11.8 kg)
Current: 208.0 lb (94.5 kg) Percent Change: 14.3 %

  Start Current Goal Remaining  
  May 21, 2009 Nov 22, 2009 Jul 16, 2009 Goal Has Expired  
  198.0 lb (90.0 kg) 208.0 lb (94.5 kg) 190.0 lb (86.4 kg) 18.0 lb (8.2 kg)  

Date Body Stats: Weight Change % Change
Oct 26, 2009 208.0 lb (94.5 kg) 3.0 lb (1.4 kg) 1.5 %
Oct 20, 2009 205.0 lb (93.2 kg) 1.0 lb (0.5 kg) 0.5 %
Oct 3, 2009 204.0 lb (92.7 kg) 4.0 lb (1.8 kg) 2.0 %
Jul 22, 2009 200.0 lb (90.9 kg) -3.0 lb (-1.4 kg) -1.5 %
Jul 3, 2009 203.0 lb (92.3 kg) 3.0 lb (1.4 kg) 1.5 %
 
Show Full History (27 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.5 % Change: -3.5 %
Current: 9.0 % Percent Change: -28.0 %

  Start Current Goal Remaining  
  May 23, 2009 Nov 22, 2009 Jul 24, 2009 Goal Has Expired  
  9.0 % 9.0 % 6.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 3, 2009 9.0 % 2.0 % 28.6 %
Jul 9, 2009 7.0 % -0.8 % -10.3 %
Jul 1, 2009 7.8 % -0.2 % -2.5 %
Jun 2, 2009 8.0 % -1.0 % -11.1 %
May 23, 2009 9.0 % 0.0 % 0.0 %
 
Show Full History (14 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 18, 2008 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.2" (41.1 cm) Change: 0.8" (2.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 4.9 %

  Start Current Goal Remaining  
  May 22, 2009 Nov 22, 2009 Sep 8, 2009 Goal Has Expired  
  17.0" (43.2 cm) 17.0" (43.2 cm) 20.0" (50.8 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
Sep 11, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
May 22, 2009 17.0" (43.2 cm) 0.8" (2.0 cm) 4.9 %
Aug 18, 2008 16.2" (41.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 3.0" (7.6 cm)
Current: 42.0" (106.7 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 11, 2009 42.0" (106.7 cm) 3.0" (7.6 cm) 7.7 %
Aug 18, 2008 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 22, 2009 Nov 22, 2009 Jul 24, 2009 Goal Has Expired  
  32.0" (81.3 cm) 32.0" (81.3 cm) 30.0" (76.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
May 22, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 18, 2008 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 1.5" (3.8 cm)
Current: 24.0" (61.0 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 11, 2009 24.0" (61.0 cm) 1.5" (3.8 cm) 6.7 %
Aug 18, 2008 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 0.8" (1.9 cm)
Current: 16.0" (40.6 cm) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 11, 2009 16.0" (40.6 cm) 0.8" (1.9 cm) 4.9 %
Aug 18, 2008 15.3" (38.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: 0.3" (0.6 cm)
Current: 12.5" (31.8 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 11, 2009 12.5" (31.8 cm) 0.3" (0.6 cm) 2.0 %
Aug 18, 2008 12.3" (31.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 19, 2009 52.0" (132.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 5, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 21, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 8, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 6, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 119.0 lb (54.1 kg)
Current: 399.0 lb (181.4 kg) Percent Change: 42.5 %

  Start Current Goal Remaining  
  May 21, 2009 Nov 22, 2009 Jun 25, 2009 Goal Has Expired  
  399.0 lb (181.4 kg) 399.0 lb (181.4 kg) 487.0 lb (221.4 kg) 88.0 lb (40.0 kg)  

Date Lifting Stats: Bench Change % Change
May 22, 2009 399.0 lb (181.4 kg) 0.0 lb (0.0 kg) 0.0 %
May 21, 2009 399.0 lb (181.4 kg) -22.0 lb (-10.0 kg) -5.2 %
May 20, 2009 421.0 lb (191.4 kg) 15.0 lb (6.8 kg) 3.7 %
Apr 16, 2009 406.0 lb (184.5 kg) 7.0 lb (3.2 kg) 1.8 %
Dec 31, 2008 399.0 lb (181.4 kg) 77.0 lb (35.0 kg) 23.9 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 379.0 lb (172.3 kg) Change: 124.0 lb (56.4 kg)
Current: 503.0 lb (228.6 kg) Percent Change: 32.7 %

  Start Current Goal Remaining  
  May 22, 2009 Nov 22, 2009 Jun 30, 2009 Goal Has Expired  
  471.0 lb (214.1 kg) 503.0 lb (228.6 kg) 503.0 lb (228.6 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Oct 3, 2009 503.0 lb (228.6 kg) 9.0 lb (4.1 kg) 1.8 %
Jul 1, 2009 494.0 lb (224.5 kg) 23.0 lb (10.5 kg) 4.9 %
May 22, 2009 471.0 lb (214.1 kg) 0.0 lb (0.0 kg) 0.0 %
May 20, 2009 471.0 lb (214.1 kg) -57.0 lb (-25.9 kg) -10.8 %
Apr 30, 2009 528.0 lb (240.0 kg) 74.0 lb (33.6 kg) 16.3 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: 187.0 lb (85.0 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 70.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 17, 2009 454.0 lb (206.4 kg) 33.0 lb (15.0 kg) 7.8 %
Apr 7, 2009 421.0 lb (191.4 kg) 29.0 lb (13.2 kg) 7.4 %
Jan 26, 2009 392.0 lb (178.2 kg) 67.0 lb (30.5 kg) 20.6 %
Aug 5, 2008 325.0 lb (147.7 kg) 24.0 lb (10.9 kg) 8.0 %
Jul 30, 2008 301.0 lb (136.8 kg) 34.0 lb (15.5 kg) 12.7 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 9.0 lb (4.1 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 6.2 %

  Start Current Goal Remaining  
  May 22, 2009 Nov 22, 2009 Jun 20, 2009 Goal Has Expired  
  154.0 lb (70.0 kg) 154.0 lb (70.0 kg) 161.0 lb (73.2 kg) 7.0 lb (3.2 kg)  

Date Lifting Stats: Bicep Curl Change % Change
May 22, 2009 154.0 lb (70.0 kg) 9.0 lb (4.1 kg) 6.2 %
Jul 18, 2008 145.0 lb (65.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 0.0 lb (0.0 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 22, 2009 Nov 22, 2009 Jul 20, 2009 Goal Has Expired  
  301.0 lb (136.8 kg) 301.0 lb (136.8 kg) 354.0 lb (160.9 kg) 53.0 lb (24.1 kg)  

Date Lifting Stats: Barbell Rows Change % Change
May 22, 2009 301.0 lb (136.8 kg) -43.0 lb (-19.5 kg) -12.5 %
Apr 24, 2009 344.0 lb (156.4 kg) 2.0 lb (0.9 kg) 0.6 %
Apr 18, 2009 342.0 lb (155.5 kg) 41.0 lb (18.6 kg) 13.6 %
Aug 7, 2008 301.0 lb (136.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: -20.0 lb (-9.1 kg)
Current: 247.0 lb (112.3 kg) Percent Change: -7.5 %

  Start Current Goal Remaining  
  May 22, 2009 Nov 22, 2009 Jun 26, 2009 Goal Has Expired  
  247.0 lb (112.3 kg) 247.0 lb (112.3 kg) 262.0 lb (119.1 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Overhead Press Change % Change
May 22, 2009 247.0 lb (112.3 kg) -54.0 lb (-24.5 kg) -17.9 %
May 6, 2009 301.0 lb (136.8 kg) 16.0 lb (7.3 kg) 5.6 %
Apr 23, 2009 285.0 lb (129.5 kg) 18.0 lb (8.2 kg) 6.7 %
Apr 8, 2009 267.0 lb (121.4 kg)


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