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To:
Bdubdiesel
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From:
TriednTrue
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Dec 29, 2009 11:08am
It was solid! Spent time with the fam, the usual haha
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To:
Bdubdiesel
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From:
TriednTrue
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Dec 28, 2009 12:08pm
What up brotha?? How was your Christmas?
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To:
royboy01
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From:
TriednTrue
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Dec 28, 2009 12:04pm
That's exactly what I do for mass; just keep the weights heavy and stick around the 6 rep range
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To:
royboy01
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From:
TriednTrue
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Dec 28, 2009 11:49am
Haha that's what I'm talkin about brotha!! Glad you had fun with the fam! That about sums mine up as well haha tons of food and quality time with the fam. Looking forward to my gym sesh tonight haha
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To:
royboy01
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From:
TriednTrue
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Dec 28, 2009 11:27am
What up beast?? How was your Christmas??
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To:
NatashaRose
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From:
TriednTrue
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Dec 28, 2009 9:46am
Ya it's gettin' there, can't wait:) haha
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To:
stevep78
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From:
TriednTrue
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Dec 28, 2009 9:45am
Haha just tryin' to get up to your level brotha!! Hope you had a nice Christmas with the fam. Ya we're gettin' close!
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To:
DFit03
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From:
TriednTrue
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Dec 28, 2009 9:44am
Well it all depends on your goals brotha! I personally use a 3-day a week lifting schedule and have seen the best results that way. Again it depends on your goals
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To:
athleticguy2987
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From:
TriednTrue
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Dec 28, 2009 9:42am
Thanks brotha!! Training is solid so far, gonna lean down a bit got the bodyfat up too high lol. Hope you enjoyed your Christmas as well brotha!
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To:
kg_luv
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From:
TriednTrue
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Dec 28, 2009 9:40am
Thanks brotha! Hope you enjoyed your holidays as well, keep at it!!
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To:
myboysrock3
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From:
TriednTrue
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Dec 28, 2009 9:40am
What up brotha?? Thanks for stoppin' by. Looking shredded these days keep it up!!!
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To:
eLizard
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From:
TriednTrue
|
Dec 28, 2009 9:38am
Hope you enjoyed your Christmas brotha!! That was some good advice you had, thanks man!
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To:
dedicatedtoiron
|
From:
TriednTrue
|
Dec 27, 2009 12:25pm
Anytime brotha! Damn its been a year? They'll barely recognize you haha!
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To:
NatashaRose
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From:
TriednTrue
|
Dec 27, 2009 12:24pm
Hahaha I'll try not to!
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To:
hellrelived
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From:
TriednTrue
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Dec 27, 2009 12:23pm
Haha thanks brotha! Just been spending that time tryin to add on size, I appreciate the support! Wish you all the best bro!
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To:
dedicatedtoiron
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From:
TriednTrue
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Dec 24, 2009 11:40am
What up beast?? Haha just wanted to wish you a safe holiday brotha! Keep up the hard work
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To:
lindseybeth
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From:
TriednTrue
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Dec 24, 2009 11:39am
Hey Lindsey! Hope you have a nice and safe holiday with the fam:) Take care!!
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To:
helenawf
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From:
TriednTrue
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Dec 24, 2009 11:37am
Thanks Helena!! Enjoy your time with the fam and be safe:)
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To:
NatashaRose
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From:
TriednTrue
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Dec 24, 2009 11:36am
You too:) Don't get into too much trouble on New Years LOL
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To:
NatashaRose
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From:
TriednTrue
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Dec 24, 2009 11:31am
Hey you! Hope you enjoy your holidays Natasha!!
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