Last Visit: Today, 1:59am Last Forum Post: Nov 16, 2009 8:16pm Last Photo Upload: May 20, 2009 3:29pm Last Profile Update: Yesterday, 6:14pm Last Blog Post: May 21, 2009 11:16pm
Overall Goal: Be able to squat 2x my bodyweight, deadlift 3x my bodyweight, bench 2x my bodyweight, and overhead press 1.5x my body weight. Interview http://www.simplyshredded.com/interview-with-nate.html
I was tired of being overweight and feeling so unhealthy. I wanted a change and found it through hard work and dedication in the weight room
Why I Love It:
Love the rush and keeps my head clear and helps me stay motivated and strong throughout life's unexpected surprises
How I Stay Motivated:
Helping others train and knowing there's always going to be someone better helps me strive to perfection. Also having family and friends who are so supportive of this lifestyle.
BB Accomplishments:
**Competing in Muscle Mania Las Vegas 08'
**Iron Man Magazine Photo Shoot March 09'
********** Sponsored Athlete.
**Nutri-Stop Sponsored Athlete
**Bodyspace physique of the month for March 09'
Forum Signature:
Hardcore gym-wear www.strength-honor.com
Workout Journal and Diet:
http://forum.bodybuilding.com/showthread.php?p=314720251&posted=1#post314720251
Last Updated: Nov 23, 2009 2:12pm
What TriednTrue Is Up To:
Oct 3, 2009
TriednTruechanged Weight from 200 lbs. to 204 lbs., a 4 lb. gain in 73 days
Be able to squat 2x my bodyweight, deadlift 3x my bodyweight, bench 2x my bodyweight, and overhead press 1.5x my body weight. Interview http://www.simplyshredded.com/interview- with-nate.html
Goal (Long):
To one day be a Dr. and get my Pro Card!!! Be better than I was yesterday, to succeed in all I do. I hope to be an inspiration to others and help as many as possible reach their goals just as other have done for me.
Tim is a wealth of knowledge and a key component to anyone serious about their physique and succeeding in their fitness goals. Thanks for all your help and support Tim
What type of nutrition plan are you currently following? Give full details.
Currently eating every 2 hours. My diet consists of lean meats (chicken, salmon, some beef), complex carbs (sweet potatoes, black beans, brown rice, whole grains, and tons of oats), as far as fats go I try and get my intake through salmon, almonds, and avocados. Tons of fresh fruits and veggies! Basically cutting out everything I love eating and keeping a strict diet has helped me the most in achieving my goals!
Currently eating every 2 hours. My diet consists of lean meats (chicken, salmon, some beef), complex carbs (sweet potatoes, black beans, brown rice, whole grains, and tons of oats), as far as fats go ...more
- Updated Aug 16, 2008 6:31pm
What bicep workout has worked best for you?
Lovin the wide grip barbell curl, gives me the best pump
thanks man. you looking great too. i switched my mind to do a later show this coming ytear. gotta get much bigger and work harder. best of luck man. happy holidays too
Same as big man. keep up the good work. nah, no plans for xmas - spending it with the family, taking afew days off training - (gyms all closed over xmas) what about you brother?
Wow, you've really blown up. Is this the heaviest you've ever been. The arms and chest and delts are looking especially huge. You've probably had to buy new clothes, for sure.
Damn bro, your new avi has you with a solid 100lbs/muscle mass and growth since July! TUNA & SALMON! Lookin' fwd to hittin' it tomorrow. Wheels are achin' today...feel like oak trees! Latah, BC
Thanks. Great Dec 16 progress pic! Much respect. FYI... bodyspace updated the interface for the progress pic section. Now you can set which photo is your "before" and "after" pic that will be on your profile. Check it out!
I know you Aced it!! Compliments on your scholastics! The holidays, Im just resting with the fam, check out some games, and get back to it. I got Spring Break to ready for then Summer baby! Havasu and Rehab(Las Vegas)....lol. Have a good week and holiday Bro, Im rooting for ya! "Train Hard, Play Hard"
Cool! Merry Christmas. Oh yeah, I had an all time high on deadlift today! 305lb for 6reps! I've noticed strength gains since I got my 6meals a day back! Good luck on finals and get to lifting some HEAVY weight!!!! You feakin' Role Model! LOL!
