Last Visit: Today, 10:02am Last Forum Post: Nov 16, 2009 8:16pm Last Photo Upload: May 20, 2009 3:29pm Last Profile Update: Today, 7:33am Last Blog Post: May 21, 2009 11:16pm
Overall Goal: Be able to squat 2x my bodyweight, deadlift 3x my bodyweight, bench 2x my bodyweight, and overhead press 1.5x my body weight. Interview http://www.simplyshredded.com/interview-with-nate.html
Fit Status:
CHECK OUT WWW.STRENGTH-HONOR.COM!! AFFORDABLE, QUALITY GYM WEAR FOR MEN AND WOMEN COMING SOON!!
I was tired of being overweight and feeling so unhealthy. I wanted a change and found it through hard work and dedication in the weight room
Why I Love It:
Love the rush and keeps my head clear and helps me stay motivated and strong throughout life's unexpected surprises
How I Stay Motivated:
Helping others train and knowing there's always going to be someone better helps me strive to perfection. Also having family and friends who are so supportive of this lifestyle.
BB Accomplishments:
**Competing in Muscle Mania Las Vegas 08'
**Iron Man Magazine Photo Shoot March 09'
********** Sponsored Athlete.
**Nutri-Stop Sponsored Athlete
**Bodyspace physique of the month for March 09'
Forum Signature:
Hardcore gym-wear www.strength-honor.com
Workout Journal and Diet:
http://forum.bodybuilding.com/showthread.php?p=314720251&posted=1#post314720251
Last Updated: Nov 23, 2009 2:12pm
What TriednTrue Is Up To:
Dec 7, 2009
TriednTruechanged Weight from 210 lbs. to 212 lbs., a 2 lb. gain in 8 days
Be able to squat 2x my bodyweight, deadlift 3x my bodyweight, bench 2x my bodyweight, and overhead press 1.5x my body weight. Interview http://www.simplyshredded.com/interview- with-nate.html
Goal (Long):
To one day be a Dr. and get my Pro Card!!! Be better than I was yesterday, to succeed in all I do. I hope to be an inspiration to others and help as many as possible reach their goals just as other have done for me.
Tim is a wealth of knowledge and a key component to anyone serious about their physique and succeeding in their fitness goals. Thanks for all your help and support Tim
What type of nutrition plan are you currently following? Give full details.
Currently eating every 2 hours. My diet consists of lean meats (chicken, salmon, some beef), complex carbs (sweet potatoes, black beans, brown rice, whole grains, and tons of oats), as far as fats go I try and get my intake through salmon, almonds, and avocados. Tons of fresh fruits and veggies! Basically cutting out everything I love eating and keeping a strict diet has helped me the most in achieving my goals!
Currently eating every 2 hours. My diet consists of lean meats (chicken, salmon, some beef), complex carbs (sweet potatoes, black beans, brown rice, whole grains, and tons of oats), as far as fats go ...more
- Updated Aug 16, 2008 6:31pm
What bicep workout has worked best for you?
Lovin the wide grip barbell curl, gives me the best pump
Don't worry about it! just write down your goals and you'll be fine. I have to remind myself everyday of my goal. You're lifting more iron/lbs way above where I am. Great web interview...it should've been a video interview. Miss seeing ya bang out those squats on YouTube!
