Last Visit: Today, 1:26pm Last Forum Post: Nov 16, 2009 8:16pm Last Photo Upload: May 20, 2009 3:29pm Last Profile Update: Nov 30, 2009 4:39pm Last Blog Post: May 21, 2009 11:16pm
I was tired of being overweight and feeling so unhealthy. I wanted a change and found it through hard work and dedication in the weight room
Why I Love It:
Love the rush and keeps my head clear and helps me stay motivated and strong throughout life's unexpected surprises
How I Stay Motivated:
Helping others train and knowing there's always going to be someone better helps me strive to perfection. Also having family and friends who are so supportive of this lifestyle.
BB Accomplishments:
**Competing in Muscle Mania Las Vegas 08'
**Iron Man Magazine Photo Shoot March 09'
********** Sponsored Athlete.
**Nutri-Stop Sponsored Athlete
**Bodyspace physique of the month for March 09'
Forum Signature:
Hardcore gym-wear www.strength-honor.com
Workout Journal and Diet:
http://forum.bodybuilding.com/showthread.php?p=314720251&posted=1#post314720251
Last Updated: Nov 23, 2009 2:12pm
What TriednTrue Is Up To:
Oct 3, 2009
TriednTrue changed Body Fat from 7% to 9%, a gain of 2 percentage points in 86 days
Be able to squat 2x my bodyweight, deadlift 3x my bodyweight, bench 2x my bodyweight, and overhead press 1.5x my body weight
Goal (Long):
To one day be a Dr. and get my Pro Card!!! Be better than I was yesterday, to succeed in all I do. I hope to be an inspiration to others and help as many as possible reach their goals just as other have done for me.
Chris is one of the most dedicated individuals I know. Always inspiring to others and motivating those around him, I look up to him with the upmost respect. Keep up that hard work Big Chris!!
What type of nutrition plan are you currently following? Give full details.
Currently eating every 2 hours. My diet consists of lean meats (chicken, salmon, some beef), complex carbs (sweet potatoes, black beans, brown rice, whole grains, and tons of oats), as far as fats go I try and get my intake through salmon, almonds, and avocados. Tons of fresh fruits and veggies! Basically cutting out everything I love eating and keeping a strict diet has helped me the most in achieving my goals!
Currently eating every 2 hours. My diet consists of lean meats (chicken, salmon, some beef), complex carbs (sweet potatoes, black beans, brown rice, whole grains, and tons of oats), as far as fats go ...more
- Updated Aug 16, 2008 6:31pm
What bicep workout has worked best for you?
Lovin the wide grip barbell curl, gives me the best pump
I bet that show's a blast to do! I'm still unsure since I took so much time off the weights and have a long way to go to get back to where I was 2 years ago. Just focusing on that for now, then I do plan on doing a natural show, then analyze what I want to do with my physique at that point. We'll see!
going to the gym for sure in the am to hit legs then eat a little food..Not going to junk or anything...Goin home for Christmas so thanksgiving is laid back
