Last Visit: Today, 1:44am Last Forum Post: Nov 5, 2009 5:53pm Last Photo Upload: May 20, 2009 3:29pm Last Profile Update: Yesterday, 11:29am Last Blog Post: May 21, 2009 11:16pm
I was tired of being overweight and feeling so unhealthy. I wanted a change and found it through hard work and dedication in the weight room
Why I Love It:
Love the rush and keeps my head clear and helps me stay motivated and strong throughout life's unexpected surprises
How I Stay Motivated:
Helping others train and knowing there's always going to be someone better helps me strive to perfection. Also having family and friends who are so supportive of this lifestyle.
BB Accomplishments:
**Competing in Muscle Mania Las Vegas 08'
**Iron Man Magazine Photo Shoot March 09'
********** Sponsored Athlete.
**Nutri-Stop Sponsored Athlete
**Bodyspace physique of the month for March 09'
Forum Signature:
Workout Journal and Diet:
http://forum.bodybuilding.com/showthread.php?p=314720251&posted=1#post314720251
Last Updated: Oct 19, 2009 11:23am
What TriednTrue Is Up To:
Oct 28, 2009
TriednTrue updated Fit Status "Beat my squat goal!! Hitting up 405lbs for reps all the way to parallel!! NEXT COMP 2010 LIGHT-HEAVYWEIGHT" - 3:43 pm - Comment
Be able to squat 2x my bodyweight, deadlift 3x my bodyweight, bench 2x my bodyweight, and overhead press 1.5x my body weight
Goal (Long):
To one day be a Dr. and get my Pro Card!!! Be better than I was yesterday, to succeed in all I do. I hope to be an inspiration to others and help as many as possible reach their goals just as other have done for me.
Chris is one of the most dedicated individuals I know. Always inspiring to others and motivating those around him, I look up to him with the upmost respect. Keep up that hard work Big Chris!!
What type of nutrition plan are you currently following? Give full details.
Currently eating every 2 hours. My diet consists of lean meats (chicken, salmon, some beef), complex carbs (sweet potatoes, black beans, brown rice, whole grains, and tons of oats), as far as fats go I try and get my intake through salmon, almonds, and avocados. Tons of fresh fruits and veggies! Basically cutting out everything I love eating and keeping a strict diet has helped me the most in achieving my goals!
Currently eating every 2 hours. My diet consists of lean meats (chicken, salmon, some beef), complex carbs (sweet potatoes, black beans, brown rice, whole grains, and tons of oats), as far as fats go ...more
- Updated Aug 16, 2008 6:31pm
What bicep workout has worked best for you?
Lovin the wide grip barbell curl, gives me the best pump
Bro! - Just checked out your updated stats.. You've been growing! **** i better get my act together and start eating! How you feeling about your gains this year?
you know it bro, I'm liftin heavy and really squeezin everything...I got a few months to really pack it on so we will see how it goes...this is the heaviest I've been...And by the way, im at 213 now
