Last Visit: Yesterday, 4:19pm Last Forum Post: Nov 16, 2009 8:16pm Last Photo Upload: May 20, 2009 3:29pm Last Profile Update: Yesterday, 4:19pm Last Blog Post: May 21, 2009 11:16pm
I was tired of being overweight and feeling so unhealthy. I wanted a change and found it through hard work and dedication in the weight room
Why I Love It:
Love the rush and keeps my head clear and helps me stay motivated and strong throughout life's unexpected surprises
How I Stay Motivated:
Helping others train and knowing there's always going to be someone better helps me strive to perfection. Also having family and friends who are so supportive of this lifestyle.
BB Accomplishments:
**Competing in Muscle Mania Las Vegas 08'
**Iron Man Magazine Photo Shoot March 09'
********** Sponsored Athlete.
**Nutri-Stop Sponsored Athlete
**Bodyspace physique of the month for March 09'
Forum Signature:
Workout Journal and Diet:
http://forum.bodybuilding.com/showthread.php?p=314720251&posted=1#post314720251
Last Updated: Oct 19, 2009 11:23am
What TriednTrue Is Up To:
Oct 28, 2009
TriednTrueupdated Fit Status "Beat my squat goal!! Hitting up 405lbs for reps all the way to parallel!! NEXT COMP 2010 LIGHT-HEAVYWEIGHT"
Be able to squat 2x my bodyweight, deadlift 3x my bodyweight, bench 2x my bodyweight, and overhead press 1.5x my body weight
Goal (Long):
To one day be a Dr. and get my Pro Card!!! Be better than I was yesterday, to succeed in all I do. I hope to be an inspiration to others and help as many as possible reach their goals just as other have done for me.
Tim is a wealth of knowledge and a key component to anyone serious about their physique and succeeding in their fitness goals. Thanks for all your help and support Tim
What type of nutrition plan are you currently following? Give full details.
Currently eating every 2 hours. My diet consists of lean meats (chicken, salmon, some beef), complex carbs (sweet potatoes, black beans, brown rice, whole grains, and tons of oats), as far as fats go I try and get my intake through salmon, almonds, and avocados. Tons of fresh fruits and veggies! Basically cutting out everything I love eating and keeping a strict diet has helped me the most in achieving my goals!
Currently eating every 2 hours. My diet consists of lean meats (chicken, salmon, some beef), complex carbs (sweet potatoes, black beans, brown rice, whole grains, and tons of oats), as far as fats go ...more
- Updated Aug 16, 2008 6:31pm
What bicep workout has worked best for you?
Lovin the wide grip barbell curl, gives me the best pump
as long as you are in the lead my brother!!!
i will follow !!!! thanks for the reply. to me when you write? it's like getting a letter from "the oak" himself!! ahahahah!! thanks man.
i have stopped on my end.
the doc's told me that i am closer to death more than ever with doing this...
wishing that i had more to give but my body is very weak now and i have noticed that it's getting thin more and more over the last few weeks...
thanks for the reply mate, it means loads to one that sees the end from where i am standing. keep going brother... i will be watching.
