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real name
Nate
age
27
gender
Male
location
Costa Mesa, CA, US
gym
occupation
Full Time Student/ Fitness and Clothing Model
Overall Goal
///
Gain Muscle
Can't wait to see As I Lay Dying and Blessthefall this Friday, that show is gonna tear it up!! Thanks everyone for your support and will get back to all comments asap!!. NEW INTERVIEW http://fullyflexed.com/nate
Progress & Goals
BEFORE
Jul 22, 2009
CURRENT
Oct 22, 2012
197.5 Lbs.
LEAN BODY MASS
19.5 Lbs.
BODY FAT
CURRENT WEIGHT
217
Lbs.
Dec 22, 2009
CURRENT BODY FAT
9
%
Oct 3, 2009
PROGRESS HISTORY
Lbs.
2008-04-06,2008-06-08,2008-07-21,2008-08-05,2008-08-17,2008-09-04,2008-09-21,2008-09-24,2008-10-02,2008-11-21,2008-12-17,2009-01-03,2009-04-07,2009-04-17,2009-04-23,2009-04-26,2009-05-06,2009-05-19,2009-05-20,2009-05-21,2009-05-22,2009-06-29,2009-07-03,2009-07-22,2009-10-03,2009-10-20,2009-10-26,2009-11-29,2009-12-07,2009-12-16,2009-12-22
182,180,175,174,176,180,183,185,183,165,195,200,205,208,210,212,203,200,198,198,196,200,203,200,204,205,208,210,212,215,217
Jul 16, 2009
190 Lbs.
%
2008-04-06,2008-06-08,2008-07-21,2008-08-05,2008-08-19,2008-10-18,2009-01-03,2009-04-26,2009-05-19,2009-05-23,2009-06-02,2009-07-01,2009-07-09,2009-10-03
12.5,8.5,8,7.8,7.5,7,8,14,9,9,8,7.8,7,9
Jul 24, 2009
6 %
Lbs.
2008-04-06,2008-06-08,2008-07-21,2008-08-05,2008-08-17,2008-09-04,2008-09-21,2008-09-24,2008-10-02,2008-11-21,2008-12-17,2009-01-03,2009-04-07,2009-04-17,2009-04-23,2009-04-26,2009-05-06,2009-05-19,2009-05-20,2009-05-21,2009-05-22,2009-06-29,2009-07-03,2009-07-22,2009-10-03,2009-10-20,2009-10-26,2009-11-29,2009-12-07,2009-12-16,2009-12-22
167.4,165.6,161,160.1,161.9,165.6,168.4,170.2,168.4,151.8,179.4,184,188.6,191.4,193.2,195,186.8,184,182.2,182.2,180.3,184.4,188.8,186,185.6,186.6,189.3,191.1,192.9,195.6,197.5
Programs
My Workout Philosophy View My Full Workout Program
TriednTrue has not added any program information.
My Nutrition Program View My Full Nutrition Program
TriednTrue has not added any program information.
My Supplement Program View My Full Supplement Program
TriednTrue has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Helping others train and knowing there's always going to be someone better helps me strive to perfection. Also having family and friends who are so supportive of this lifestyle.
Visitor Comments
GreekGod2B
Hey bro,wats up..how are you doing...how are yur kick ass workouts coming along,seeing any progress in 2010 :)
Jan 8, 2010 1:44am
royboy01
I've been hitting Overhead BBell for shoulders, and Incline DB Press for Chest during this bulk. Is there another compound ex. you'd recommend for Chest and Shoulders that have given you good results?
Jan 7, 2010 1:41am
mytemple
AMAZING AVI MATE!! THAT IS WHERE I WANT MY BODY TO BE!! THANKS FOR THE MOTIVATION!!!!
Jan 6, 2010 8:40pm
AdrianeGerrard
Hey dude. Wassup! I'm planning 2 shredd off some fats which means convert my fats 2 muscles & still maintaining my current weight. Wat's ur recommendation? I need some advises. TQ
Jan 6, 2010 8:06pm
Fi-Zeke
Nate, you are a monster! Great job growing your mass, and I hope to be a smaller version of yourself someday. Thanks for the inspiration.
Jan 5, 2010 5:48pm
CrossFit_Chris
Still in Afghanistan bro, trying to lean out just a little. Big, Fast, Strong, crazy Endurance is the goal! Really focusing on the legs. It just sucks because the food here is absolutely crappy, so while I'm busting my behind, the diet and lack of nutrition is holding me back. I can only supplement with so many meal replacements and shakes before I start snapping at people.
Jan 5, 2010 5:24pm
Stylejunkie
Hiya Nate how was your new years? Just wanted to stop by to see how are and to ask how your studying is going. Best wishes for 2010 to you and yours!
Jan 5, 2010 2:53pm
beatdown2000
hey BIG MAN, i was thinking about doing a bodybuilding contest, can u help me out because idk where to sign up or where to go
Dec 29, 2009 6:53pm
wazzu
hey nate, outstanding progress on your bulk brotha. when is the competition?
Dec 29, 2009 2:51pm
DFit03
Like monday chest/back , Tuesday shoulders/arms , Wednesday legs ? you lift heavy or do like 4 set of medium weight 10 to 12 reps ? Thats about what i been doing i just want results faster/better but i guess everyone does .
Dec 28, 2009 11:57pm
sixpackabs
hey wat sup man it been awhile since ive heard from ya man you gains some good sizes wow how your holidays man well holler hope to hear from ya! peace!
Dec 28, 2009 7:19pm
royboy01
True. Since I've been bulking I've gone back to basics. 3 days a week (every compound exercise each day). In your opinion, am I on the right track with this workout? or is there a more efficient approach to mass?
Dec 28, 2009 12:59pm
TriednTrue is now friends with Lesnaron.