Progress & Goals
170.4 Lbs.
LEAN BODY MASS
23.2 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
day 2 chest + hams
day 3 off
day 4 arms superset
day 5 delts / weak muslce groups
day 6 off
day 7 off
HIIT (anaerobic)- cardio
-no 2 days have the same HIIT workout
bike
rowing
running
elliptical
repeat
cardio vascular (aerobic)cardio
running
biking
rowing
elliptical
done for a longer period or a cardio circuit is constructed only if i'm bored of one exercise
- no mountain man here
need to do cardio
not for fat loss
but for heart health.
- inspired by an army vet who taught aeronautical engineering in purdue : he was in his 50's but could last longer running then most college students - thats saying something.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program



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