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Membership Info
Member Since: Jun 14, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 11
  • Overall: 7,443
Forum Posts: 5795
BodyBlog Entries: 0
Comments to Others: 129
Forum Rep (?) :

Activity
Last Visit: Aug 9, 2007 10:19am
Last Forum Post: Jul 14, 2007 9:26am
Last Photo Upload: Never
Last Profile Update: Jul 10, 2007 7:17am
Last Blog Post: Today, 3:34am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 69
Stalking (?) : 30
iBswole

"improve my fitness levels"

Personal Info And Background:
Real Name: trickae
Sex: Male
Age:
Location: Australia
Occupation: Electrical Engineering student
Personal Website: http://bodyspace.bodybuilding.com/Tricka e
Gym:
Gym Location:
When I Started: 2000
How I Started: need to devote 400% of my time to graduating - its been fun misc!
Why I Love It: Its a break from all the shit I have to deal with on a daily basis.
How I Stay Motivated:
BB Accomplishments:
Forum Signature: I'm probably the most funniest poster in misc history!
Last Updated: Jul 10, 2007 7:17am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 5, 2007 7:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 5, 2007 7:53pm

Goals:
Main Goal: Improve For A Sport
Goal (Short): improve my fitness levels
Goal (Long): To introduce more discipline in my life. Will add more future goals soon.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jul 9, 2007 8:45am

BodyAnswers
Trickae has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Jul 9, 2007 8:45am

Videos of iBswole
This Member has not entered any Videos yet.
Last Updated: Jul 9, 2007 8:45am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 9, 2007 8:45am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 9, 2007 8:45am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Banned
Number Of Posts: 5795 View All Posts
Posts Per Day: 3.75
Last Activity: Aug 9, 2007 10:19am
Recent Threads:


Workout Program:
day 1 quads + back
day 2 chest + hams
day 3 off
day 4 arms superset
day 5 delts / weak muslce groups
day 6 off
day 7 off

HIIT (anaerobic)- cardio
-no 2 days have the same HIIT workout
bike
rowing
running
elliptical
repeat

cardio vascular (aerobic)cardio
running
biking...
Last Updated: Jul 9, 2007 8:42am

Favorites
Hobbies:
  • misc, guitar, women, misc, guitar, women, bodybalding
Magazines:
  • English antiques: your guide to garden pottery!
Cheat Foods:
  • salivating to the misc (shhh don't let kate now)
Fitness Books:
  • bowflex: a how to guide!
Workout Music:
  • Enya, pavortti, rick roll, gregorian masters of chant!
Supplements:
  • Grocerry Store: Food  because it puts yum yum in my tum tum!
  • Farmland Australian Beef  For teh proteinz.
  • Red-Bak: 100% SPI protein mix  Perfect mix of Soy protein, BCAA's, Arganine, L-glutamine. tastes like a vannilla shake....
Last Updated: Jun 6, 2007 4:57am

Friends (99)
Vitamin C
 

Jane M. Beach
 

teriyakisaki
 

iKermit
 

scott_donald
me in kilt
 

Lunatic
Taken 8/18/08
 

17mmuscle
me
 

Made in Montana
 

RACKITUP
 

Last Updated: Jul 7, 2007 11:01pm

Visitor Comments (130)
[ Leave iBswole a Comment ]
King of the Misc [ View Profile ]
Nov 27, 2007 8:42pm
Why did you get banned lol
Baby K [ View Profile ]
Jul 25, 2007 3:14am
It was love plaent in the czech republic
skinnyboipgh [ View Profile ]
Jul 13, 2007 5:44am
Hey! I'm a mechanical engineer (MSME), specializing in gas & steam turbine design. High Regards, Ed
Side Tri from 05 Excaliber - Photo by Bill Comstoc Dr Clay [ View Profile ]
Jul 12, 2007 1:36pm
Seasonings, spices, and low-carb condiments are ideal ways to flavor bland food. Experiment to find what you like.
TwiloMike [ View Profile ]
Jul 12, 2007 8:17am
Thanks man, appreciate it!
Various physique shots The_Real_XN [ View Profile ]
Jul 5, 2007 1:44pm
THANKS for sending those article links! VERY COOL! Swapping information is always crucial. We can study and read and absorb everything we want, but at the end of the day, in bodybuilding, it is how we interact with the information that counts. VERY COOL.
Various physique shots The_Real_XN [ View Profile ]
Jul 4, 2007 12:36am
Hey man -- THANKS for getting back to me! I gotta say, your question trhew me for a loop because I HAVE NEVER FOCUSED ON THE TEARDROP. yet how I developed it IS worth an explanation -- but is probably diffrent than what you thought. It is via an overall training scheme rather than a specific exercise regiment. Check out my blog for more: http://blog.bodybuilding.com/T he_Real_XN/2007/07/03/a-lack-o f-teardrop-theory-bodybuilding -like-an-athlete-versus-traini ng-for/
Just started clean bulking before cutting again... OTG [ View Profile ]
Jul 2, 2007 9:58am
Thanks man, yeah I pretty much don't refer to misc. stuff in real life and trying to quit it... I haven't posted in there for a while just browse around for good topics which do come around once in a while... good luck bro!
Just started clean bulking before cutting again... OTG [ View Profile ]
Jun 29, 2007 11:00am
Yeah man, I'm way different here, trying not be though just in case some event like yours happens lol, how'd you change your ID name though? did you contact the admin.?
Just started clean bulking before cutting again... OTG [ View Profile ]
Jun 28, 2007 1:08am
or I should rather ask how'd you change your sn from trickae to iBswole
Just started clean bulking before cutting again... OTG [ View Profile ]
Jun 28, 2007 1:05am
Damn, I was just wondering whatever happened to trickae and did a search and you came up... lol and it even says trickae after bodyspace... how come it doesn't say iBswole?
I'm awesome Richie_Awesome [ View Profile ]
Jun 21, 2007 10:41pm
strong misc the gathering card
Upload your profile picture! Jordyn [ View Profile ]
Jun 17, 2007 11:55am
oh WOW! sounds like a blast! hv fun there :) im just chillin, nuthin much. have a good one!
Upload your profile picture! Jordyn [ View Profile ]
Jun 14, 2007 11:00pm
o, busy...how about u? wut hv u been up to?
Kate~ [ View Profile ]
Jun 14, 2007 5:40am
thanks for my morning laugh!
ivy78 [ View Profile ]
Jun 13, 2007 11:02pm
lol, thank you ;)
Kate~ [ View Profile ]
Jun 12, 2007 1:01pm
YOU ARE NUTS!!!!!!!!!!!!:D
Upload your profile picture! Jordyn [ View Profile ]
Jun 9, 2007 3:36am
nope! cant tag me twice!
Upload your profile picture! -Aaron- [ View Profile ]
Jun 7, 2007 7:56am
Not in Med-School yet. I start in the fall and this is my last free summer, probably ever. I think I'm passed the point of addicted to the misc. :D
Kate~ [ View Profile ]
Jun 6, 2007 1:28pm
ROFL..i just noticed you have me in your goals or how you started...LMAO!
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