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Overall Goal
///
Improve For A Sport
improve my fitness levels
Progress & Goals
BEFORE
CURRENT
170.4 Lbs.
LEAN BODY MASS
23.2 Lbs.
BODY FAT
CURRENT WEIGHT
193.6
Lbs.
Mar 22, 2007
CURRENT BODY FAT
12
%
Apr 5, 2007
PROGRESS HISTORY
Lbs.
2006-11-19,2006-12-05,2007-03-22
196,202.4,193.6
Apr 30, 2007
198 Lbs.
%
2006-11-19,2007-03-22,2007-04-05
13,13,12
Jun 25, 2007
8 %
Lbs.
2006-11-19,2006-12-05,2007-03-22
170.5,176.1,170.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
day 1 quads + back
day 2 chest + hams
day 3 off
day 4 arms superset
day 5 delts / weak muslce groups
day 6 off
day 7 off
HIIT (anaerobic)- cardio
-no 2 days have the same HIIT workout
bike
rowing
running
elliptical
repeat
cardio vascular (aerobic)cardio
running
biking
rowing
elliptical
done for a longer period or a cardio circuit is constructed only if i'm bored of one exercise
- no mountain man here
need to do cardio
not for fat loss
but for heart health.
- inspired by an army vet who taught aeronautical engineering in purdue : he was in his 50's but could last longer running then most college students - thats saying something.
day 2 chest + hams
day 3 off
day 4 arms superset
day 5 delts / weak muslce groups
day 6 off
day 7 off
HIIT (anaerobic)- cardio
-no 2 days have the same HIIT workout
bike
rowing
running
elliptical
repeat
cardio vascular (aerobic)cardio
running
biking
rowing
elliptical
done for a longer period or a cardio circuit is constructed only if i'm bored of one exercise
- no mountain man here
need to do cardio
not for fat loss
but for heart health.
- inspired by an army vet who taught aeronautical engineering in purdue : he was in his 50's but could last longer running then most college students - thats saying something.
My Nutrition Program View My Full Nutrition Program
iBswole has not added any program information.
My Supplement Program View My Full Supplement Program
iBswole has not added any program information.
My Motivation Program View My Full Motivation Program
iBswole has not added any program information.
Visitor Comments
Leave a Comment
skinnyboipgh
Hey!
I'm a mechanical engineer (MSME), specializing in gas & steam turbine design.
High Regards,
Ed
Jul 13, 2007 6:44am
Dr Clay
Seasonings, spices, and low-carb condiments are ideal ways to flavor bland food. Experiment to find what you like.
Jul 12, 2007 2:36pm
The_Real_XN
THANKS for sending those article links! VERY COOL! Swapping information is always crucial. We can study and read and absorb everything we want, but at the end of the day, in bodybuilding, it is how we interact with the information that counts. VERY COOL.
Jul 5, 2007 2:44pm
The_Real_XN
Hey man -- THANKS for getting back to me! I gotta say, your question trhew me for a loop because I HAVE NEVER FOCUSED ON THE TEARDROP. yet how I developed it IS worth an explanation -- but is probably diffrent than what you thought. It is via an overall training scheme rather than a specific exercise regiment. Check out my blog for more: http://blog.bodybuilding.com/The_Real_XN/2007/07/03/a-lack-of-teardrop-theory-bodybuilding-like-an-athlete-versus-training-for/
Jul 4, 2007 1:36am
OTG
Thanks man, yeah I pretty much don't refer to misc. stuff in real life and trying to quit it... I haven't posted in there for a while just browse around for good topics which do come around once in a while... good luck bro!
Jul 2, 2007 10:58am
OTG
Yeah man, I'm way different here, trying not be though just in case some event like yours happens lol, how'd you change your ID name though? did you contact the admin.?
Jun 29, 2007 12:00pm
OTG
Damn, I was just wondering whatever happened to trickae and did a search and you came up... lol and it even says trickae after bodyspace... how come it doesn't say iBswole?
Jun 28, 2007 2:05am
Jordyn
oh WOW! sounds like a blast! hv fun there :) im just chillin, nuthin much. have a good one!
Jun 17, 2007 12:55pm
-Aaron-
Not in Med-School yet. I start in the fall and this is my last free summer, probably ever. I think I'm passed the point of addicted to the misc. :D
Jun 7, 2007 8:56am