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Sat Jul 14 03:01:37 PDT 2007
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
need to devote 400% of my time to graduating - its been fun misc!
WHY I LOVE IT:
Its a break from all the shit I have to deal with on a daily basis.
iBswole's Progress & Goals
Progress Photos
Lbs.
2007-03-22, 2006-11-19, 2006-12-05, 2007-03-22
193.6, 196.0, 202.4, 193.6
2007-04-30
198 Lbs.
TIME UNTIL GOAL:
Expired
Start:
196 Lbs.
Goal:
198 Lbs.
Apr 30, 2007
%
2007-03-22, 2006-11-19, 2007-03-22, 2007-04-05
13.0, 13.0, 13.0, 12.0
2007-06-25
8 %
TIME UNTIL GOAL:
Expired
Start:
13%
Goal:
8%
Jun 25, 2007
Lbs.
2006-11-19, 2007-03-22
170.5, 168.4
Current LBM:
170.4 Lbs.
Mar 22, 2007
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Latest Bodystats
Changed weight from 202Lbs. to 193Lbs.
9Lbs. loss in the last 107 days
Mar 22, 2007
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 202Lbs. to 193Lbs.
9Lbs. loss in the last 107 days
Mar 22, 2007
Latest Bodystats
Changed weight from 202Lbs. to 193Lbs.
9Lbs. loss in the last 107 days
Mar 22, 2007
iBswole's Program
My Workout Program View My Full Workout Program
My Workout Program
day 1 quads + back
day 2 chest + hams
day 3 off
day 4 arms superset
day 5 delts / weak muslce groups
day 6 off
day 7 off
HIIT (anaerobic)- cardio
-no 2 days have the same HIIT workout
bike
rowing
running
elliptical
repeat
cardio vascular (aerobic)cardio
running
biking
rowing
elliptical
done for a longer period or a cardio circuit is constructed only if i'm bored of one exercise
- no mountain man here
need to do cardio
not for fat loss
but for heart health.
- inspired by an army vet who taught aeronautical engineering in purdue : he was in his 50's but could last longer running then most college students - thats saying something.
day 2 chest + hams
day 3 off
day 4 arms superset
day 5 delts / weak muslce groups
day 6 off
day 7 off
HIIT (anaerobic)- cardio
-no 2 days have the same HIIT workout
bike
rowing
running
elliptical
repeat
cardio vascular (aerobic)cardio
running
biking
rowing
elliptical
done for a longer period or a cardio circuit is constructed only if i'm bored of one exercise
- no mountain man here
need to do cardio
not for fat loss
but for heart health.
- inspired by an army vet who taught aeronautical engineering in purdue : he was in his 50's but could last longer running then most college students - thats saying something.
My Nutrition Program View My Full Nutrition Program
iBswole has not added any program information.
My Supplement Program View My Full Supplement Program
iBswole has not added any program information.
My Motivation Program View My Full Motivation Program
iBswole has not added any program information.
About iBswole
About Me:
My Favorites:
Hobbies
misc, guitar, women, misc, guitar, women, bodybalding
Workout Music
Enya, pavortti, rick roll, gregorian masters of chant!
Cheat Foods
salivating to the misc (shhh don't let kate now)
Lifting Stats:
Latest Forum Posts
Sat Jul 14 02:50:22 PDT 2007
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
skinnyboipgh
Hey!
I'm a mechanical engineer (MSME), specializing in gas & steam turbine design.
High Regards,
Ed
Jul 13, 2007 5:44am
Dr Clay
Seasonings, spices, and low-carb condiments are ideal ways to flavor bland food. Experiment to find what you like.
Jul 12, 2007 1:36pm
The_Real_XN
THANKS for sending those article links! VERY COOL! Swapping information is always crucial. We can study and read and absorb everything we want, but at the end of the day, in bodybuilding, it is how we interact with the information that counts. VERY COOL.
Jul 5, 2007 1:44pm
The_Real_XN
Hey man -- THANKS for getting back to me! I gotta say, your question trhew me for a loop because I HAVE NEVER FOCUSED ON THE TEARDROP. yet how I developed it IS worth an explanation -- but is probably diffrent than what you thought. It is via an overall training scheme rather than a specific exercise regiment. Check out my blog for more: http://blog.bodybuilding.com/The_Real_XN/2007/07/03/a-lack-of-teardrop-theory-bodybuilding-like-an-athlete-versus-training-for/
Jul 4, 2007 12:36am
OTG
Thanks man, yeah I pretty much don't refer to misc. stuff in real life and trying to quit it... I haven't posted in there for a while just browse around for good topics which do come around once in a while... good luck bro!
Jul 2, 2007 9:58am
OTG
Yeah man, I'm way different here, trying not be though just in case some event like yours happens lol, how'd you change your ID name though? did you contact the admin.?
Jun 29, 2007 11:00am
OTG
Damn, I was just wondering whatever happened to trickae and did a search and you came up... lol and it even says trickae after bodyspace... how come it doesn't say iBswole?
Jun 28, 2007 1:05am
Jordyn
oh WOW! sounds like a blast! hv fun there :) im just chillin, nuthin much. have a good one!
Jun 17, 2007 11:55am
-Aaron-
Not in Med-School yet. I start in the fall and this is my last free summer, probably ever. I think I'm passed the point of addicted to the misc. :D
Jun 7, 2007 7:56am