Last Visit: May 17, 2009 9:26am Last Forum Post:Never Last Photo Upload: May 17, 2009 9:31am Last Profile Update: Aug 7, 2008 9:36pm Last Blog Post:Never
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Personal Info And Background:
Real Name:
Alexandre Da Silva
Sex:
Male
Age:
44
Location:
Rio De Janeiro-Brazil
Occupation:
personal trainer
Personal Website:
Gym:
Pergus gym
Gym Location:
Rio De Janeiro-Brazil
When I Started:
May, 1987
How I Started:
I have started training back in 1988 only to lose weight and get some muscle. After that I falling in love for this sport.
So, I knew someone at Pergus gym (hard core bodybuilder Gym in Rio De Janeiro), he saw my potential and give me motivation for starting in bodybuilding contest. So. Here I am.
Couple years later I went to USA, Pittsburgh- Pennsylvania and did three bodybuilding shows Where I get some good results.
Now back in Brazil I still competing and doing very well.
My places:
In Brazil
IFBB Rio De Janeiro state cup- novice division- lightweight- 1st
IFBB Rio De Janeiro state cup- man open- lightweight- 3nd
IFBB south-southwest cup-man open- medium- weigh- 2nd
IFBB Rio De Janeiro cup- man – medium-weigh - 2nd
IFBB Rio De Janeiro cup- master- 3nd
In USA
NPC- Back to the 50`s- man open- mediumweight-2nd
NPC- Pennsylvania Bodybuilding Championship- man open- medium weight- 2nd
NPC- Harrisburg Bodybuilding Cup- man open- medium weight- 1st and overall
Why I Love It:
Discipline for the sport and your life is necessary. The battle lifting more and more weight every day, I love it!!!!!
The changes that you make in your body, the knowledge you have to have about your body. You need to learn how to sleep, eat, training, use supplements, vitamins etc….all this give you confidence on our own life.
Before my 30 years old I was training like everybody else: 3 days on, 1 day off. But after that, I had a lot of injuries, so it was time to change!!! I tried to do one body part a day like a Dorian Yates stile, less training volume and more intensity.
Metroflex Gym in Arlington is pleased to announce the 2008 Virtual Female Figure/Bodybuilder and Male Bodybuilder of the year. Each month, Metroflex will select three athletes for that month. If you are selected, your pictures will be displayed on the Metroflex Photo Gallery. If you are overall winners will receive personal photo gallery on the Metroflex Gym website and either free registration fees or tickets for our 2009 events. Submit your best picture to marketing@sportsintell.com.
plz go to the IFBB section fo the forum and look for the thread titled "if you care about the future of bodybuilding, click here"
spread the word to all your friends too!
