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OAAAAIDnniX8PFHMS8OBUfOAhkKQe93VAr2y8idn7OYzE77OpbsUEKV6EqlTnLgVrSDm6Kp0KgV alexandre2
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Membership Info
Member Since: Sep 17, 2006
BodyBlog Started: Sep 24, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 27
  • Overall: 6,389
Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 34
Forum Rep (?) :

Activity
Last Visit: Oct 11, 2009 7:32am
Last Forum Post: Never
Last Photo Upload: May 17, 2009 9:31am
Last Profile Update: Aug 7, 2008 9:36pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 20
Mutual Friends (?) : 127
Stalking (?) : 20
Inspiring (?) : 0

Triceraptus

Overall Goal:  Triceraptus has not set an Overall Goal 

Fit Status:  Triceraptus has not entered a Fit Status.  Ask Triceraptus for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Alexandre Da Silva
Sex:
Male
Age:
44
Location:
Rio De Janeiro-Brazil
Occupation:
personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 1987
How I Started:
I have started training back in 1988 only to lose weight and get some muscle. After that I falling in love for this sport. So, I knew someone at Pergus gym (hard core bodybuilder Gym in Rio De Janeiro), he saw my potential and give me motivation for starting in bodybuilding contest. So. Here I am. Couple years later I went to USA, Pittsburgh- Pennsylvania and did three bodybuilding shows Where I get some good results. Now back in Brazil I still competing and doing very well. My places: In Brazil IFBB Rio De Janeiro state cup- novice division- lightweight- 1st IFBB Rio De Janeiro state cup- man open- lightweight- 3nd IFBB south-southwest cup-man open- medium- weigh- 2nd IFBB Rio De Janeiro cup- man – medium-weigh - 2nd IFBB Rio De Janeiro cup- master- 3nd In USA NPC- Back to the 50`s- man open- mediumweight-2nd NPC- Pennsylvania Bodybuilding Championship- man open- medium weight- 2nd NPC- Harrisburg Bodybuilding Cup- man open- medium weight- 1st and overall
Why I Love It:
Discipline for the sport and your life is necessary. The battle lifting more and more weight every day, I love it!!!!! The changes that you make in your body, the knowledge you have to have about your body. You need to learn how to sleep, eat, training, use supplements, vitamins etc….all this give you confidence on our own life.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 2, 2006 9:28pm

What Triceraptus Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Compete
Goal (Overall):
Goal (Long):
I took this year off for put more size and will try next year Rio De Janeiro bodybuilding cup and classify to the national
Weight Goal:
I want to GAIN 11 lb
Bodyfat Goal:
3%
Upcoming Contest:
Rio De Janeiro state cup

Members That Inspire Triceraptus:
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BodyAnswers
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Contest History:
No Contests

Videos of Triceraptus
TRICERAPTUS
TRICERAPTUS
Play this video Played: 280
Last Updated: Jan 1, 2007 3:49pm

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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., French Vanilla Creme
Started: Mar 03, 2005
Reason: Whey protein- I drink twice a day, 2 scoops after my workout w/ one scoop cell-tech and one...
Labrada glutamine
Labrada glutamine

Started: Mar 03, 2005
Reason: Whey protein- I drink twice a day, 2 scoops after my workout w/ one scoop cell-tech and one...
Met-Rx Meal Replacement, 18 Packets, Extreme Chocolate
Started: Mar 03, 2005
Reason: Whey protein- I drink twice a day, 2 scoops after my workout w/ one scoop cell-tech and one...
Product Not Found  read more »
Last Updated: Jan 1, 2007 3:49pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 22 View All Posts
Posts Per Day: 0.02
Last Activity: May 17, 2009 9:15am
Recent Threads:


Workout Program:
Before my 30 years old I was training like everybody else: 3 days on, 1 day off. But after that, I had a lot of injuries, so it was time to change!!! I tried to do one body part a day like a Dorian Yates stile, less training volume and more intensity.

Monday (chest)
Bench press 1x12, 1x10,...

Favorites
Bodyparts:
Hobbies:
  • WORKING OUT
Magazines:
  • FLEX MAGAZINE
Healthy Foods:
  • CHICKEN W/ RICE
Cheat Foods:
  • CHOCOLATE
Workout Music:
  • HIP HOP AND TRANCE
Supplements:
Last Updated: Dec 3, 2006 5:10pm

Friends (147)









Last Updated: Aug 7, 2008 9:36pm

Visitor Comments (50)
[ Leave Triceraptus a Comment ]
wks out RafMorris37 [ View Profile ]
Feb 1, 2009 11:02pm
Haven't heard from you in a while.How's your training going.The age of the dinosaurs is here.Looking huge.
right bi tank latvia1230 [ View Profile ]
Jan 17, 2009 9:01am
Thick physique ! great job!
wks out RafMorris37 [ View Profile ]
Dec 29, 2008 10:27pm
Have a safe & hardcore 09 bro.
smartbody [ View Profile ]
Dec 27, 2008 8:48pm
Happy Holidays!!!
andydreamchaser [ View Profile ]
Jul 19, 2008 5:13pm
Thanks for comment! [=
Staring claudiohfg [ View Profile ]
Feb 20, 2008 10:18am
fala, alexandre, se importa de me dar uma orientação? um bom ortopedista no RJ? valeu, abs!
Magazine Photo - Puerto Rico AlbertoRivera [ View Profile ]
Jan 4, 2008 8:47am
Great Physique and Congratulations in the many wins. Keep it up!
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
Dec 19, 2007 3:02pm
Metroflex Gym in Arlington is pleased to announce the 2008 Virtual Female Figure/Bodybuilder and Male Bodybuilder of the year. Each month, Metroflex will select three athletes for that month. If you are selected, your pictures will be displayed on the Metroflex Photo Gallery. If you are overall winners will receive personal photo gallery on the Metroflex Gym website and either free registration fees or tickets for our 2009 events. Submit your best picture to marketing@sportsintell.com.
dirtysoul [ View Profile ]
Nov 12, 2007 9:02am
fala ai parceiro td certo! Sim sou do Brasil, moro no interior do Rio Grande do Sul. Valeu por add. t+
Wonder Woman! maddy629 [ View Profile ]
Nov 4, 2007 1:56am
Keep up the good work! You look great!
Shadow_Man [ View Profile ]
Sep 13, 2007 10:07pm
Nice shape. Congrats for the contests, and for reach your goal.
lol wut stealth_swimmer [ View Profile ]
Sep 6, 2007 7:07pm
plz go to the IFBB section fo the forum and look for the thread titled "if you care about the future of bodybuilding, click here" spread the word to all your friends too!
no  never wore a thong to the beach MsFitFern [ View Profile ]
Aug 1, 2007 4:28pm
You look fantastic!
Upload your profile picture! TheTotalPackage [ View Profile ]
Jul 31, 2007 7:55pm
ATRO - PHEX just came out not too long ago hear anything about it?
Upload your profile picture! TheBasher [ View Profile ]
Jul 1, 2007 9:59am
hey man , am thinking about getting into bodybuilding any tips for me?
1 Year after I started working out Captain Ahab [ View Profile ]
Jun 28, 2007 6:23pm
Very impressive my friend. You have done a great job and all of those hours you have put in are sure paying off. Keep rippin' it up!
fds rvngu [ View Profile ]
May 12, 2007 7:26pm
Amazing physique! on the way to be a pro for sure!
alpha-romeo [ View Profile ]
May 11, 2007 7:14am
Good BOdy U You Got~~ Going~~ R U IFBB ProCard Holder>??
My back? thejohns [ View Profile ]
May 5, 2007 5:08am
when am i gonna look like that
2008 Mile High Natural fighting40 [ View Profile ]
Apr 27, 2007 10:12pm
I am 40 and will never look as good as you. You're looking really good. Good luck with your contest goals.
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