Last Visit: Today, 1:02pm Last Forum Post: Jul 20, 2007 2:21am Last Photo Upload: Jun 25, 2008 2:21am Last Profile Update: Yesterday, 12:54am Last Blog Post: Sep 18, 2007 2:44am
I was doing karate, hurt my shoulder, and went to a gym to recover from the injury. From then on, I was hooked
Why I Love It:
Always been fascinated by muscle. I love to push myself, and do things on my own (training that is)
How I Stay Motivated:
Seeing that I can keep my body in decent shape - uhmm.... and there is a girl or two who likes it....
BB Accomplishments:
Attended my first show in 2006 at the age of 38, so I did not except much but it did work out OK: I compete in the heavyweight. I got 1 "gold", 3 "silver" and 1 "bronze" :)
The best, I guess, was 2. in a Nordic event, and 2. in the Norwegian Championship (1. after the symmetry rounds, but lost by some points in the posing round to the guy who was 2. in the symmetry rounds - oh well...)
Forum Signature:
Last Updated: Aug 4, 2007 7:03am
Progress Pictures
Jun 4, 2007
May 19, 2008
At the start of the summer/autumn diet
BW - 280 lb
Just a pic... 273lbs - 30lbs over my comp.weight, but the BF is not that bad (approx. 12%)
Description: This was my posing routine at our nationals in 2006. It was much to long (I stood to long in the opening pose... and they started the clock when I came in - even though I had informed them that I would stand for like 20 sec before the realt posing started :) ) .... Well - they faded down the music in the end - so from the back-shots and out I just went fast through it.... oh well - you'll have to learn to crawl before you can walk... :)
Veins
Played: 1,923
Description: just trying to take a pic of the veins... :)
Hi! A lot of people have asked me about my diet this summer/autumn (summer and autumn in Norway that is...). I guess this is not the right place to write this, but could not find any other suitable place to write it in my profile.....sorry about that :) My English is not very good, but I'll...
I have tried out most kinds of programs, but the one that I have been doing the last 4-5 years or so is like this:
I split my body in 3 or 4, an occasionally 2. My favourite is the following 4-split (the numbers after the exercises is the approx number of sets):
hey bud..i maxed out my abs this weekend to faliure...i was amazed that was about 300 combined cruches on both days...and now im feeling it...thanks i guess i really needed to push it as i was only doing about 100 a day and progress was slow...i bet im gonna be ripped by the end of june keeping this up....PS your videos are awsome...thanks
thanks buddy...im going to try to due my crunches to failure now...i think that will definitly help. Are you using any supplemts to cut the body fat? I'm just going to start doing Super pump 250,Plasma Jet,Size On and Novedex XT with whey protine a great multi vitiman and creatine after w/o.
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