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Membership Info
Member Since: Sep 26, 2007
BodyBlog Started: Dec 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 1,892
Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Oct 20, 2009 9:56pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 1, 2009 6:35pm
Last Blog Post: Feb 16, 2009 12:14pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 55
Stalking (?) : 1
Inspiring (?) : 0

Tricep Tommy

Overall Goal:  Increase Strength and Athleticism

Fit Status:  Tricep Tommy has not entered a Fit Status.  Ask Tricep Tommy for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Tommy Zarate
Sex:
Male
Age:
33
Location:
Boise, Idaho, United States
Occupation:
Director Of Web Content
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Anyone who knows me knows that I am virtually homicidal on providing great customer service to both visitors and shoppers.
Why I Love It:
When I was the Director of Customer Support for Bodybuilding.com, I made it a company “mantra” to provide “excellent and superlative” customer service both during and especially after the sale to all our customers.
How I Stay Motivated:
We were not in the sales business of selling supplements to people.
BB Accomplishments:
Rather, we were focused on the “relationship building business” with all our friends. The supplements are merely the product/vehicle that allows us to do that.
Forum Signature:
Tommy Zarate Customer Service Bodybuilding.com
Last Updated: Aug 14, 2009 1:12pm

What Tricep Tommy Is Up To:
Feb 16, 2009
Tricep Tommy deleted a BodyBlog Entry
Tricep Tommy created a new blog entry, "Service Level"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 21, 2008 9:28am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 21, 2008 9:28am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Increase Strength and Athleticism
Goal (Long):
I am working out twice a day at least 4 days a week. My morning workouts consist of aerobic, endurance, flexibility and agility training. My evening workouts are strictly strength training.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 8, 2008 3:57pm

Members That Inspire Tricep Tommy:
Tricep Tommy does not have inspirational members yet.

BodyAnswers
Tricep Tommy has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 8, 2008 3:57pm

Videos of Tricep Tommy
This Member has not entered any Videos yet.
Last Updated: Jul 8, 2008 3:57pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 8, 2008 3:57pm

Latest BodyBlog Entry (1 Posts Total)
Category: Other on Feb 16, 2009 12:14pm

Imagine walking up to a store employee, asking them a question, and then being outright ignored. Can you imagine the employee thumbing through a manual to find a “policy” that completely leaves your situation unresolved? It sounds ridiculous but this is actually common with many...


Current Supplements:
Controlled Labs Green MAGnitude, 40 Servings, Sour Green Apple
Started: Jul 03, 2008
Reason: Brady Hook told me this is the best creatine he ever tasted and he is my hero.
Product Not Found

Started: Oct 20, 2008
Reason: I don't like mixing protein or washing shaker bottles. RTD's are quick and clean.
Product Not Found

Started: Oct 21, 2008
Reason: It's time to get huge. No more messing around. Matt Biss recommended this one to me.
Last Updated: Oct 21, 2008 9:35am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 14, 2009 1:47pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (56)









Last Updated: Sep 1, 2009 6:35pm

Visitor Comments (24)
[ Leave Tricep Tommy a Comment ]
Upload your profile picture! EnormousEvan [ View Profile ]
Apr 30, 2009 8:16pm
Best tacos ive had in just about forever!
Maxed Out Mike [ View Profile ]
Feb 10, 2009 3:47pm
tommy. your bodyspace is slackin! update it brah!
amysuds [ View Profile ]
Jan 1, 2009 9:48pm
Happy New Year Tommy :)
Jogging Jen [ View Profile ]
Nov 26, 2008 4:20pm
Happy turkey day Thomas! Cacciatore!
Upload your profile picture! basimbsm [ View Profile ]
Nov 25, 2008 9:31am
mr.tommy please check ur e maile :( i sent u a massage and i need ur help please :(
RebeccaLynn [ View Profile ]
Oct 31, 2008 2:10pm
No shows planned for now...not sure the direction of NPC figure but apparently I am too muscular....LOL. I am getting ready for some photoshoots in January!
Jables [ View Profile ]
Oct 30, 2008 3:57pm
wtf?? you come to my site and still dont make me a friend?? f u :)
Jogging Jen [ View Profile ]
Sep 29, 2008 11:57pm
Oh haha! Funny funny man! BTW, can I have my job back now?
Jogging Jen [ View Profile ]
Jul 31, 2008 11:20am
Do the muppet!
SuperMaine [ View Profile ]
Jul 13, 2008 11:01am
thanks bro and your right, this place s great for knowledge and motivation!
SuperMaine [ View Profile ]
Jul 13, 2008 12:58am
keep up the hard work the progress is coming
amysuds [ View Profile ]
Jun 25, 2008 9:51pm
How are you Tommy? Busy I would guess :)
amysuds [ View Profile ]
Jun 16, 2008 10:47pm
Thankyou so much! I really enjoy the relationships I have with all of you.I will stop by and say Hi now and then!!
This is what I've been doing for 25 years?!?!?! Carb Blocker Clark [ View Profile ]
Jun 3, 2008 11:24pm
I'm always open to anywhere. I do not know a lot of places around the area yet. I need to explore more and you right, it doesn't help but it is good for the soul. ahahahaaaaaa
This is what I've been doing for 25 years?!?!?! Carb Blocker Clark [ View Profile ]
May 23, 2008 12:49am
What's up Tommy. We need to have more drinks, soon.
Upload your profile picture! EnormousEvan [ View Profile ]
May 22, 2008 11:07am
haha no i had to take it off because people thought i was the girl in the picture, and guys on chats would ask me out hahaha.
BFE 2009 CableRow Rachel [ View Profile ]
May 22, 2008 12:32am
trying to show off your ride?
BFE 2009 CableRow Rachel [ View Profile ]
Apr 17, 2008 9:31pm
Hey! Great progress!!
PumpedUp Paula [ View Profile ]
Apr 17, 2008 3:09pm
MY OH MY!! TOMMY!! I bet you had fun that night!
02Flex [ View Profile ]
Apr 3, 2008 1:06pm
Hi Tommy, I have delt with you before for ordering and would like to deal with you again as I have tried contacting Dave Orton and his email keeps bouncing back. could you please email me on alex.simays@vls.co.nz and ill fill you in. cheers, Alex
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