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Membership Info
Member Since: Sep 26, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 20
  • Overall: 627
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:06am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 22, 2008 12:42am
Last Blog Post: Today, 1:08am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 41
Stalking (?) : 1
Tricep Tommy

"Increase Strength and Athleticism"

Personal Info And Background:
Real Name: Tommy Zarate
Sex: Male
Age: 31
Location: Boise, Idaho, United States
Occupation: Director Of Customer Support
Personal Website: http://www.bodybuilding.com/tommy.jpg
Gym:
Gym Location:
When I Started:
How I Started: Anyone who knows me knows that I am virtually homicidal on providing great customer service to both visitors and shoppers.
Why I Love It: As the Director of Customer Support for Bodybuilding.com, I made it a company “mantra” to provide “excellent and superlative” customer service both during and especially after the sale to all our customers.
How I Stay Motivated: We were not in the sales business of selling supplements to people.
BB Accomplishments: Rather, we were focused on the “relationship building business” with all our friends. The supplements are merely the product/vehicle that allows us to do that.
Forum Signature: Tommy Zarate
Customer Service
Bodybuilding.com
Last Updated: Jul 12, 2008 11:57pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 22, 2008 12:42am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 22, 2008 12:42am

Goals:
Main Goal: Gain Muscle
Goal (Short): Increase Strength and Athleticism
Goal (Long): I am working out twice a day at least 4 days a week. My morning workouts consist of aerobic, endurance, flexibility and agility training. My evening workouts are strictly strength training.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 8, 2008 3:57pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Jul 8, 2008 3:57pm

Videos of Tricep Tommy
This Member has not entered any Videos yet.
Last Updated: Jul 8, 2008 3:57pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 8, 2008 3:57pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
EAS Myoplex Original Ready To Drink, 12 Shakes, Chocolate Fudge
Started: Jan 10, 2008
Reason: I don't like mixing protein or washing shaker bottles. RTD's are quick and clean.
Recomp Performance Nutrition Havoc, 90 Capsules
Started: Jun 03, 2008
Reason: It's time to get huge. No more messing around. Matt Biss recommended this one for me.
Controlled Labs Green MAGnitude, 418 Grams, Sour Green Apple
Started: Jul 03, 2008
Reason: Brady Hook told me this is the best creatine he ever tasted and he is my hero.
Last Updated: Jul 3, 2008 10:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 7, 2008 1:23am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (42)
Aimin4strz
 

bbcom_developer
Me and Charles Glass!
 

B-Ballin Booker
 

Amped Up Amy
 

Massive Matt
 

CableRow Rachel
 

MKel26
Swing
 

Gym Rat Jamie
 

SuperMaine
 

Last Updated: Jul 13, 2008 10:50am

Visitor Comments (16)
[ Leave Tricep Tommy a Comment ]
from the bb.com river float! Jogging Jen [ View Profile ]
Jul 31, 2008 11:20am
Do the muppet!
SuperMaine [ View Profile ]
Jul 13, 2008 11:01am
thanks bro and your right, this place s great for knowledge and motivation!
SuperMaine [ View Profile ]
Jul 13, 2008 12:58am
keep up the hard work the progress is coming
amysuds [ View Profile ]
Jun 25, 2008 9:51pm
How are you Tommy? Busy I would guess :)
amysuds [ View Profile ]
Jun 16, 2008 10:47pm
Thankyou so much! I really enjoy the relationships I have with all of you.I will stop by and say Hi now and then!!
This is what I've been doing for 25 years?!?!?! Carb Blocker Clark [ View Profile ]
Jun 3, 2008 11:24pm
I'm always open to anywhere. I do not know a lot of places around the area yet. I need to explore more and you right, it doesn't help but it is good for the soul. ahahahaaaaaa
This is what I've been doing for 25 years?!?!?! Carb Blocker Clark [ View Profile ]
May 23, 2008 12:49am
What's up Tommy. We need to have more drinks, soon.
Enormous Evy [ View Profile ]
May 22, 2008 11:07am
haha no i had to take it off because people thought i was the girl in the picture, and guys on chats would ask me out hahaha.
CableRow Rachel [ View Profile ]
May 22, 2008 12:32am
trying to show off your ride?
CableRow Rachel [ View Profile ]
Apr 17, 2008 9:31pm
Hey! Great progress!!
surfing PumpedUp Paula [ View Profile ]
Apr 17, 2008 3:09pm
MY OH MY!! TOMMY!! I bet you had fun that night!
02Flex [ View Profile ]
Apr 3, 2008 1:06pm
Hi Tommy, I have delt with you before for ordering and would like to deal with you again as I have tried contacting Dave Orton and his email keeps bouncing back. could you please email me on alex.simays@vls.co.nz and ill fill you in. cheers, Alex
This is what I've been doing for 25 years?!?!?! Carb Blocker Clark [ View Profile ]
Feb 2, 2008 11:57pm
Put the viper down and walk away from the desk!
Chillin on the Deck Juke n Move Jason [ View Profile ]
Jan 30, 2008 3:47pm
You're getting huge...baby traps are coming in nicely!
surfing PumpedUp Paula [ View Profile ]
Jan 30, 2008 1:50pm
Damn right skippy! :)
Me and Charles Glass! bbcom_developer [ View Profile ]
Jan 30, 2008 1:23pm
LOL, it's about time! =)
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