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Membership Info

Member Since: Nov 16, 2003
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 13
Overall: 1,952

Forum Posts: 300
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Tricapunk 10

Activity

Last Visit: Aug 24, 2006 2:03pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Nov 16, 2005 8:38pm
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 21

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

Tricapunk

Overall Goal: Tricapunk has not set an Overall Goal

Fit Status: Tricapunk has not entered a Fit Status. Ask Tricapunk for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:
Age:	21
Location:	New Jersey
Occupation:	School
Personal Website:	http://
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Max Bench- 300 Arms- 17in

What Tricapunk Is Up To:

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Progress Pictures:
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Body Stats:

Height:		Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Not Specified
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire Tricapunk:
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BodyAnswers

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Contest History:
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Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	300 View All Posts
Posts Per Day:	0.13
Last Activity:	Aug 24, 2006 2:03pm
Recent Threads: eat posted in Teen Bodybuilding -last reply: 2236 days ago View All Threads »

Workout Program:

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Visitor Comments (2)
[ Leave Tricapunk a Comment ]
	tim carrier guest May 29, 2008 8:48pm hey man, i just wanted to ask you a question, how big is cardio a part of your routine, or do you incorporate it at all? i know a lot fo guys that dont, and i was just wondering how big a part of your routine it is, and how much you think it should be incorporated into someones routine.
	mdjones [ View Profile ] Aug 23, 2006 10:46pm Hi Tricapunk! I just joined this site a couple days ago but nobody leaves any comments. I need some tips and constructive criticism. Could you offer some advice. Thanks

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