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TriFitSteph
"Get my butt in gear and lose 10 lbs of fat in 2 months"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 146.0 lb (66.4 kg) Change: 0.0 lb (0.0 kg)
Current: 146.0 lb (66.4 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 28, 2008 Jan 2, 2010 Nov 28, 2008 Goal Has Expired  
  156.2 lb (71.0 kg) 146.0 lb (66.4 kg) 145.0 lb (65.9 kg) 1.0 lb (0.5 kg)  

Date Body Stats: Weight Change % Change
Dec 2, 2008 146.0 lb (66.4 kg) -3.0 lb (-1.4 kg) -2.0 %
Nov 30, 2008 149.0 lb (67.7 kg) -3.6 lb (-1.6 kg) -2.4 %
Nov 2, 2008 152.6 lb (69.4 kg) -1.6 lb (-0.7 kg) -1.0 %
Oct 5, 2008 154.2 lb (70.1 kg) 0.6 lb (0.3 kg) 0.4 %
Sep 14, 2008 153.6 lb (69.8 kg) 0.6 lb (0.3 kg) 0.4 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.0 % Change: 1.3 %
Current: 27.3 % Percent Change: 5.0 %

  Start Current Goal Remaining  
  Sep 28, 2008 Jan 2, 2010 Nov 28, 2008 Goal Has Expired  
  28.0 % 27.3 % 22.0 % 5.3 %  

Date Body Stats: Bodyfat Change % Change
Nov 2, 2008 27.3 % -0.1 % -0.4 %
Sep 14, 2008 27.4 % 1.4 % 5.4 %
Apr 6, 2008 26.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 30, 2008 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Sep 14, 2008 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Jun 22, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
May 9, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 1, 2008 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 22, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 1, 2008 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: 1.0" (2.5 cm)
Current: 39.5" (100.3 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 30, 2008 39.5" (100.3 cm) -0.5" (-1.3 cm) -1.3 %
Nov 2, 2008 40.0" (101.6 cm) 0.5" (1.3 cm) 1.3 %
Sep 14, 2008 39.5" (100.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 22, 2008 39.5" (100.3 cm) 1.0" (2.5 cm) 2.6 %
May 9, 2008 38.5" (97.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.0" (2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 30, 2008 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Nov 2, 2008 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Sep 14, 2008 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Jun 22, 2008 34.0" (86.4 cm) 2.5" (6.4 cm) 7.9 %
May 9, 2008 31.5" (80.0 cm) -0.5" (-1.3 cm) -1.6 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: -1.5" (-3.8 cm)
Current: 21.0" (53.3 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 30, 2008 21.0" (53.3 cm) -0.5" (-1.3 cm) -2.3 %
Sep 14, 2008 21.5" (54.6 cm) -1.5" (-3.8 cm) -6.5 %
Jun 22, 2008 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
May 9, 2008 22.0" (55.9 cm) -0.5" (-1.3 cm) -2.2 %
Apr 1, 2008 22.5" (57.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 1, 2008 13.5" (34.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 6, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 112.0 lb (50.9 kg) Change: 7.0 lb (3.2 kg)
Current: 119.0 lb (54.1 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 1, 2009 119.0 lb (54.1 kg) -3.0 lb (-1.4 kg) -2.5 %
Feb 7, 2009 122.0 lb (55.5 kg) 5.0 lb (2.3 kg) 4.3 %
Nov 1, 2008 117.0 lb (53.2 kg) 5.0 lb (2.3 kg) 4.5 %
Apr 18, 2008 112.0 lb (50.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 84.0 lb (38.2 kg)
Current: 227.0 lb (103.2 kg) Percent Change: 58.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 1, 2009 227.0 lb (103.2 kg) 52.0 lb (23.6 kg) 29.7 %
Feb 7, 2009 175.0 lb (79.5 kg) -20.0 lb (-9.1 kg) -10.3 %
Nov 30, 2008 195.0 lb (88.6 kg) -1.0 lb (-0.5 kg) -0.5 %
Nov 20, 2008 196.0 lb (89.1 kg) 10.0 lb (4.5 kg) 5.4 %
Nov 1, 2008 186.0 lb (84.5 kg) 18.0 lb (8.2 kg) 10.7 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 199.0 lb (90.5 kg) Change: 27.0 lb (12.3 kg)
Current: 226.0 lb (102.7 kg) Percent Change: 13.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 1, 2009 226.0 lb (102.7 kg) 27.0 lb (12.3 kg) 13.6 %
Feb 7, 2009 199.0 lb (90.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 18, 2008 87.0 lb (39.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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