Member Since: Apr 6, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 589
Forum Posts: 1 BodyBlog Entries: 1 Comments to Others: 9 Forum Rep (? ) :
Last Visit: May 22, 2009 4:53pmLast Forum Post : Jul 4, 2008 6:32pmLast Photo Upload: Never Last Profile Update: Nov 20, 2008 12:11amLast Blog Post : May 8, 2008 1:50pm
TriFitSteph
Overall Goal: Get my butt in gear and lose 10 lbs of fat in 2 months
Fit Status:
TriFitSteph has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name: Steph
Sex: Female
Age: 23
Location:
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Get my butt in gear and lose 10 lbs of fat in 2 months
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
TriFitSteph does not have inspirational members yet.
TriFitSteph has answered 7 of 67 total questions.
View all 7 of TriFitSteph's BodyAnswers »
What is the one tip you would give somebody who is just getting started?
Don't get discouraged and be consistent. Also don't try to lift more weight than you are able to; proper form is more important than the amount of weight you lift.
Do you socialize while at the gym?
Do you currently have a workout partner?
View all 7 of TriFitSteph's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on May 8, 2008 1:50pm
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User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 30, 2008 5:31am
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This Member has not created a Workout Program yet.
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Strength Training Anatomy
Workout Music:
Slipknot
Disturbed
System of a Down
[ Leave TriFitSteph a Comment
Wilde [ View Profile ] Sep 20, 2008 7:31am
best not bust.
Wilde [ View Profile ] Sep 20, 2008 7:30am
you are welcome and bust of luck to you.
tgcapache09 [ View Profile ] Jul 8, 2008 5:28am
yes we can just have to keep working at it
tgcapache09 [ View Profile ] Jul 7, 2008 5:14am
well i am working on the diet and i can see some changes now but i think the diet is the hardst part
tommyjell [ View Profile ] Jul 4, 2008 4:13pm
Good luck your all your goals. You're doing great. Just be consistant and determined and you'll get the results
you want!!!!!!!!!!!!
Doming0 [ View Profile ] Apr 18, 2008 8:37am
It is very true that it is SO EASY to waste all my time on this website! :(
ChickenTuna [ View Profile ] Apr 14, 2008 9:11am
no not at all, I don't use those professional terms ever, I just have a common sense approach of eating right and working out consistently and I really don't have any mass at all, just strong and lean :)
ChickenTuna [ View Profile ] Apr 14, 2008 6:41am
thanks Steph,
keep at it and don't ever give up! You are so young and you can lay the foundation now to be fit all your life :)
amysuds [ View Profile ] Apr 13, 2008 11:15am
Thanks for the sweet comment! Let me know if you ever need any support:) Amy
julofthenile [ View Profile ] Apr 12, 2008 7:46pm
welcome to bb! will look forward to watching your transformation!!!
bkuznn [ View Profile ] Apr 6, 2008 2:04pm
Welcome to BS. Best of luck with your goals. Diet is very important in cutting fat. So stay away from that icecream LOL
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