I'm wanting to drop to about 11-12 BF%, build muscle, and get into the shape of a MMA.

Massing up

I want to see more definition in my muscles by gaining muscle and losing fat.

I want to compete Summer 2010. I need all the motivation and advice you guys are willing to give!!!

I want to see what my body is capable of achieving! I want to push myself to the limit and then push some more!! Seeking sponsor.

Gain another 20 pounds while maintaining my current 5-7% bodyfat.

"The more you sweat in training, the less you will bleed in battle."

"This is my body. And I can do whatever I want to it. I can push it, study it, tweak it, listen to it. Everybody wants to know what I’m on. What am I on? I’m on my bike busting my ass six hours a day. What are you on?” Lance Armstrong

Get Big.. without drugs... Do it natural !!

Try to bulk up as much as i can then cut it off before next deployment.

to be healthy and active

Nothing to it but to do it!!