TreyBrewer 
"Currently i am just hanging low with my girl friend Katie. I am very happy I got my IFBB pro card katie supports me very well and its fun having her around when the times go tough. Its the off season for me I am planning on doing the San Diego Pro"
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I work out 5 times a week I am currently in off season training and my off season training consits of 4 sets my reps are 12,8, 5, 1-3 their not very high because I train very heavy I do cardio 3 times a week in the off season monday, wednesday, and friday I do 45 to and hour for cardio. I do the same work out routine for 3 weeks 21 days then I switch it. For my nutrition I eat 11 meals a day I know wow! I eat the same stuff for 2 months 60 days then I switch it. Every meal consits of 1350 calories I eat up to 14,850 caloreis a day and I eat 1,378 grams of protein a day I know how do I do it. I take many supplemnts such as Serious Mass, True Mass, Muscle Milk, Cassein Protein, Whey Protein, Cell Mass, Creatine, and Mass Tech those are all of the current Proten and powder supplemnts I use for Recover I take Glutamine. I do use No Explode as well. I take Several Vitamins. For Testosterone Boosters I take Anabol, Isopure Mass, Nitrix, and Heavyweight Gainer and thats it. I work at Gym of payne where I am a Personal Trainer I work from 9 am to 5 pm A typical day for me is getting up at 7 30 am hitting the gym at 6 pm going to bed at 10 15 pm getting up 2 hours later to eat my last meal going back to bed waking up at 7 30 and doing it all over again.
Monday Chest day E1 Bench 4 sets 455 12x, 500 8x, 585 5x 635 1-3x E2 Incline Bench 4 sets 405 12x, 495 8x, 545 5x, 585 1-3x E3 Lower Chest dips 3 sets of 20 with chains around waist and neck E4 Dumbbell Fly's 4 sets 145 12x, 185 8x 220 5x 245 1-3x E4 cable cross over 4 sets of 15 reps with 140 lbs
Tusday Shoulder day E1 Barbbell Military press 4 sets 365 12x 405 8x 455 5x 500 1-3x E2 Rear Delt dumbbell Fly's 4 sets 90 12x, 105 8x 120 5x 140 1-3x E3 Barbbell Shrugs 4 sets 585 12x, 635 8x, 675 5x, 705 1-3x
Wednesday Arm day E1 Close grip bench 4 sets 365 12x, 405 8x, 455 5x, 500 1-3x E2 Dips 3 sets of 20 with chains around neck and waist E3 French Pres 4 sets 225 12x 275 8x 313 5x 335 1-3x E4 Barbbell Curls 4 sets 185 12x, 225 8x, 250 5x, 275 1-3x E5 Cable Curls 4 sets 240 12x, 280 8x, 305 5x 325 1-3x E6 Concentration curls 3 sets of 20 reps with 90 lbs
Thursday Leg day E1 Squat 4 sets 585 12x, 675 8x, 715 5x, 740 1-3x E2 Lunges 3 sets of 20 with 140 lbs dumbbells E3 Leg Extentions 4 sets of 30 reps with 115 lbs E4 Power Cleans 315 12x, 365 8x, 405 5x, 440 1-3x
Friday Back day E1 Deadlift 4 sets 600 12x, 675 8x, 740 5x 790 1-3x E2 T-Bar Rows 4 sets 315 12x, 405 8x, 495 5x 520 1-3x Bent over Rows 4 sets 365 12x, 405 8x, 455 5x 5005 1-3x E3 Seated rows 4 sets 305 12x, 410 8x, 450 5x, 490 1-3x E4 Lat Pulldowns 4 sets 305 12x 370 8x 405 5x, 440 1-3x E5 Wide Grip Pullups 3 sets of 15 with chains around neck and waist
Saturday day off
Sunday day off
I eat 11 meals a day
Meal 1 8 am 8 eggs 8 whites 8 slices of bacon 1 whole omelot sardines in water cell mass protein shake
Meal 2 9 30 am pasta 150 grams of oatmeal with bananas True mass shake and Serious mass shake
Meal 3 11 am Lunch breaded shrinmp walleye cat fish lobster and whey protein shake
Meal 4 12 30 pm out to eat at perkins order 24 ounce chicken breast brown rice baked potato cassein protein shake
Meal 5 2 pm Cassein protein shake why protein shake cell mass shake true mass shake and nitro tech shake
Meal 6 3 30 pm 12 slices of pinapple pizza 3 burritos 12 ounce chicken in rice and serious mass shake
Meal 7 5 00 pm pre work out meal tuna whey prtein creatine no xplode chicken sandwich
Meal 8 7 pm post work out meal dinner 24 ounce ruby steak bbq ribs baked potatos cheese grits true mass muscle milk
Meal 9 9 pm spinage Casserole mashed potatos cell mass shake
Meal 10 10 30 pm chicken fingers shrinmp sardines in water tuna and fries
Meal 11 12 30 am Serious mass True mass and 6 ounce steak |
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