Jan 1, 2010 4:08pm

What up man hows your training going?

Apr 21, 2009 12:10pm

I take the artistic approach , I only count protien and carbs. and yup fast metabolism pardon spelling. lol peace and blessings

Apr 18, 2009 3:52pm

What up Trey I am at work but, I will giv e u some information. I put down the cheese steaks and soda and picked up a gallon of water a day and ab out 250-300 grams protien Three shakes a day and the rest food carbs gotta stay at atleast 200 to keep energy up and all the veggies I can eat. Super high intensity at the gym and that's all. hope this helps no secrets over this way. but if you have any I will listen. Peace and blessing hope this helps

Feb 14, 2007 9:06pm

hey trey, how's things, I haven't logged in in a while, but that's cause I don't have time training like a mad man...working, going to school. I am 11.4% BF on the bio-impedience register, I know it's not super accurate but you can tell in my pictures that I am much leaner, harder, and dense. I have gotten rid of alot of excess fat. I'm not sure how much I want to keep a lean diet low calories, cause I'd like to vamp it up 500 clean calories. Keep in touch bro!

Jan 14, 2007 1:04pm

hey, what do you study in college? I am administration of Justice...

Jan 13, 2007 11:41pm

hey bro, nice page, stick with it, we'll get under 10% together!!! To bad we don't live near one another, I need someone with the same goals as myself to lean up!

Dec 30, 2006 7:09am

Looking solid Trey. Wicked traps, shoulders and arms bro. Keep training strong.