Last Visit: Oct 2, 2009 4:15pm Last Forum Post: Jun 2, 2009 2:47am Last Photo Upload: Jul 10, 2009 9:43pm Last Profile Update: Oct 2, 2009 4:15pm Last Blog Post:Never
What up Trey I am at work but, I will giv e u some information. I put down the cheese steaks and soda and picked up a gallon of water a day and ab out 250-300 grams protien Three shakes a day and the rest food carbs gotta stay at atleast 200 to keep energy up and all the veggies I can eat. Super high intensity at the gym and that's all. hope this helps no secrets over this way. but if you have any I will listen. Peace and blessing hope this helps
hey trey, how's things, I haven't logged in in a while, but that's cause I don't have time training like a mad man...working, going to school. I am 11.4% BF on the bio-impedience register, I know it's not super accurate but you can tell in my pictures that I am much leaner, harder, and dense. I have gotten rid of alot of excess fat. I'm not sure how much I want to keep a lean diet low calories, cause I'd like to vamp it up 500 clean calories. Keep in touch bro!
hey bro, nice page, stick with it, we'll get under 10% together!!! To bad we don't live near one another, I need someone with the same goals as myself to lean up!
