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Membership Info
Member Since: Apr 8, 2008
BodyBlog Started: Nov 17, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 1,275
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Nov 30, 2009 3:20pm
Last Forum Post: Jan 2, 2009 11:17pm
Last Photo Upload: Dec 23, 2008 9:55pm
Last Profile Update: Oct 8, 2009 10:06pm
Last Blog Post: Nov 16, 2008 7:48pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 250
Stalking (?) : 92
Inspiring (?) : 0

Trevor.K

Overall Goal:  lose 10 pounds and lean up!

Fit Status:  Just ordered some Lipo-6 Black. Excited to try it out and see results.

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Trevor Kimberley
Sex:
Male
Age:
20
Location:
Euless, Texas, United States
Occupation:
Barista - Starbucks
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2004
How I Started:
High School Football Freshman Year. Once I was forced by coaches to workout I actually liked it and got a gym membership to workout on the side also..
Why I Love It:
The sense of pride and accomplishment that comes with training hard and eating healthy. When you wake up and you can't even walk because you had a good leg day the night before. Or when you look at progress pictures from a month before and you see that the hard work and dedication you had is really paying off. You get a sense of optimism when you wake up and just feel good about yourself because you know that you work harder than a lot of people and you didn't need steroids to accomplish it. Thats why I love working out and eating right! What about you?!
How I Stay Motivated:
The dedication to want a better body and way of living. Also when I see other people with great physiques it makes me want to push myself to get what they achieved for them self.
BB Accomplishments:
Forum Signature:
"Pain is weakness leaving the body" - USMC
Last Updated: Jun 27, 2009 3:26pm

What Trevor.K Is Up To:
Jun 8, 2009
Jun 4, 2009
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 10, 2008 Dec 2, 2008
Fat Face!! Thinner Face!!
I took this pic around when I first started 2 months ago. As you can see my face is really fat but of course at the time of the pic i couldn't tell that.
Now you can see that from almost only 2 months time that my face has thinned out greatly. It doesn't look flabby like before and I don't have that dreadful double chin anymore!
Last Updated: Dec 9, 2008 11:22am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 26, 2009 5:08pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 16, 2008 3:44pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
lose 10 pounds and lean up!
Goal (Long):
Develop a more detailed chest and abs and lower bodyfat % to around 7. Also to get striations in my lower stomach and increase depth in V-taper.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Jun 26, 2009 5:08pm

Members That Inspire Trevor.K:
Trevor.K does not have inspirational members yet.

BodyAnswers
Trevor.K has answered 41 of 67 total questions.
View all 41 of Trevor.K's BodyAnswers »

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
(No Answer)
- Updated Jun 27, 2009 2:30pm

Are you a parent?
No
- Updated Jun 27, 2009 2:29pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Jun 27, 2009 2:29pm

View all 41 of Trevor.K's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 26, 2009 5:08pm

Videos of Trevor.K
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2009 5:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2009 5:08pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 16, 2008 7:48pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g)
Started: Oct 24, 2008
Reason: Good post workout supplement. Got all my BCAA's I need and of course glutamine in it also....
Optimum L-Carnitine 500 Tabs, 60 Tablets
Started: Dec 10, 2008
Reason: 
Optimum Melatonin, 100 Tablets
Started: Dec 10, 2008
Reason: 
Last Updated: Nov 18, 2008 10:06pm

Supplement Reviews
Nutrex Lipo 6x, 120 Multi-Phase Capsules
Review:  I will have to try this product again b/c at the moment when I was taking it I wasn't eating...
Overall Rating:  5/10
Taste Rating:  N/A
MuscleTech NaNO Vapor, 2.2 Lbs., Blue Raspberry Fusion
Review:  Major Disappointment! Terrible taste, terrible pumps, and major stomach cramps. Waste of money..
Overall Rating:  4/10
Taste Rating:  N/A
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit
Review:  Good product. Good pumps and vascularity while on it. Good amounts of Energy and tastes pretty...
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Nov 14, 2008 12:14pm

Forum Activity:
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 29, 2009 6:47pm
Recent Threads:


Workout Program:
Sunday : Chest & Upper/Lower Abs
Monday : Triceps & Obliques
Tuesday : Shoulders & Upper/Lower Abs
Wednesday : Legs & Obliques
Thursday : Back & Upper/Lower Abs
Friday : Biceps & Obliques
Saturday : Off

Cardio Everyday Alternating HIIT Cardio and 40 Minute Cardio...
Last Updated: Nov 12, 2008 12:33pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Longboarding
  • Snowboarding
  • Video Games
Magazines:
  • Mens Health Magazine
  • Sports Illustrated
  • FLEX
Healthy Foods:
  • Brown rice w/ lean chicken breast and broccoli
  • Protein Pancakes
  • Homemade Protein Bars
Cheat Foods:
  • Chipotle Burrito
Fitness Books:
  • Arnold Schwarzenegger - The New Encyclopedia of Modern Bodybuilding
Workout Music:
  • Lifting : Rap
  • Cardio : Linkin Park & Eminem Mix
Supplements:
Last Updated: Nov 18, 2008 10:45pm

Friends (342)









Last Updated: Oct 8, 2009 10:06pm

Visitor Comments (30)
[ Leave Trevor.K a Comment ]
brandonmcnees22 [ View Profile ]
Jun 29, 2009 7:16pm
nope i just stick to that diet and eat a lot of protein ie. one shake in the morning one shake 30-60 min after workout and one b4 bed good luck
brandonmcnees22 [ View Profile ]
Jun 28, 2009 3:40pm
try that diet i think it'll work for u but u have to be really strict.
brandonmcnees22 [ View Profile ]
Jun 27, 2009 9:38am
my bad about that last comment wasnt paying attention to what you wrote, uh i do a 2 week lean out plan/diet whatever u wanna call it consisting of only low sodium chicken and talapia for 14 days straight it cuts u up like mad.
brandonmcnees22 [ View Profile ]
Jun 27, 2009 9:36am
hey man, as for bf goes are you trying to lose it fast or what do you want to do....
12/19/09 front relaxed doobz0326 [ View Profile ]
Mar 16, 2009 1:09pm
how are ya man ? how is lifting?
latest shot_summer2009 whoisdeany [ View Profile ]
Mar 5, 2009 4:21pm
okies, well i am getting some samples sent to me...ill let ya know man! never like orangy things but who knows... hows training going?
latest shot_summer2009 whoisdeany [ View Profile ]
Mar 4, 2009 9:20pm
thanks for the add man! Does BSN NO-Xplode - orange flavor taste decent? I'm slightly hesitant about the taste! keep on pumping, catchup soon!
Italian_Bella82 [ View Profile ]
Dec 29, 2008 11:42pm
Thanks for the add, if I don't chat with ya hope you have a Happy New Year!
Not Happy & Healthy verses Very Happy & He VisualizationME [ View Profile ]
Dec 26, 2008 9:19am
Thanks for the add Trevor. I like your progress pics. Couch potatoe - NOT ;)
Upload your profile picture! Kim25 [ View Profile ]
Dec 24, 2008 8:43pm
Hey, thanks for the request!! keep in touch and merry xmas :]
Stormiorsini [ View Profile ]
Dec 24, 2008 7:29am
Thank you for the friend request! Merry Christmas! ~Storm
Barbie Barbell [ View Profile ]
Dec 23, 2008 8:47pm
Have a very mERRY cHRISTMAS:>) peace, **BB**
12/19/09 front relaxed doobz0326 [ View Profile ]
Dec 22, 2008 1:57pm
hey man your welcome. Thanks for your support . Keep in touch and have a Merry Christmas
12/19/09 front relaxed doobz0326 [ View Profile ]
Dec 19, 2008 2:56pm
Wow dude you dived in with gusto ! good job! thats a mazing you lost 20lbs and you have an amazing stack there of supps. how has it gone for you ? you should post some new pics. 20 lbs is a huge accomplishment my progress is awesome so far. started out at 181lbs and 17.1 bf in August . by November I was 14.5% and 167lbs . I am still losing and cutting want to be 8% bf by April ....
12/19/09 front relaxed doobz0326 [ View Profile ]
Dec 10, 2008 2:35pm
hey man thanks for the add? what are your goalss? what is you progress like so far? what did you buy from here? I buy Controlled labs stuff mostly
short_wizz [ View Profile ]
Dec 3, 2008 10:29pm
Hey buddy! Don't think I won't be on your ass to get that weight down to 165. I'll be supporting you all the way! Get it done!
Upload your profile picture! FitMeg08 [ View Profile ]
Dec 2, 2008 3:20pm
Thanks for the add!
DemetriaF [ View Profile ]
Dec 2, 2008 1:39am
Hey, thanks for that! Take care and have a great workout week! :)
juicycolor [ View Profile ]
Dec 2, 2008 12:12am
thanks alot! u so nice, hows ur workout going?
juicycolor [ View Profile ]
Dec 2, 2008 12:01am
nope, i dont think i can... not good enough. good luck with ur photo shots! will be awesome anyway!
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