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Trevor34
"get back into lifting hard, or lifting all around. need some help to get back in."

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Progress Pictures


Oldest Newest
Jan 1, 2005 Oct 21, 2008
all of upper front body, flexed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 3.0 lb (1.4 kg)
Current: 173.0 lb (78.6 kg) Percent Change: 1.8 %

  Start Current Goal Remaining  
  Sep 21, 2008 Jan 3, 2010 Jan 29, 2009 Goal Has Expired  
  170.0 lb (77.3 kg) 173.0 lb (78.6 kg) 210.0 lb (95.5 kg) 37.0 lb (16.8 kg)  

Date Body Stats: Weight Change % Change
Nov 5, 2009 173.0 lb (78.6 kg) -7.0 lb (-3.2 kg) -3.9 %
Mar 27, 2009 180.0 lb (81.8 kg) 4.0 lb (1.8 kg) 2.3 %
Jan 27, 2009 176.0 lb (80.0 kg) -4.0 lb (-1.8 kg) -2.2 %
Jan 18, 2009 180.0 lb (81.8 kg) 6.0 lb (2.7 kg) 3.4 %
Dec 29, 2008 174.0 lb (79.1 kg) 2.0 lb (0.9 kg) 1.2 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 0.0 %
Current: 7.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 21, 2008 Jan 3, 2010 Jan 29, 2009 Goal Has Expired  
  7.0 % 7.0 % 8.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Sep 22, 2008 7.0 % 0.0 % 0.0 %
Sep 21, 2008 7.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: 0.5" (1.3 cm)
Current: 39.0" (99.1 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 18, 2009 39.0" (99.1 cm) 0.5" (1.3 cm) 1.3 %
Oct 21, 2008 38.5" (97.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 24, 2008 38.5" (97.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 21, 2008 Jan 3, 2010 Jan 29, 2009 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 18.0" (45.7 cm) 4.0" (10.2 cm)  

Date Body Stats: Arms Change % Change
Jan 18, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 11, 2008 14.0" (35.6 cm) 2.0" (5.1 cm) 16.7 %
Oct 21, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 24, 2008 12.0" (30.5 cm) -2.0" (-5.1 cm) -14.3 %
Sep 21, 2008 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 1.0" (2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 18, 2009 39.0" (99.1 cm) 2.0" (5.1 cm) 5.4 %
Oct 21, 2008 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Sep 24, 2008 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: 0.0" (0.0 cm)
Current: 33.5" (85.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 18, 2009 33.5" (85.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 21, 2008 33.5" (85.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 24, 2008 33.5" (85.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: 1.5" (3.8 cm)
Current: 23.0" (58.4 cm) Percent Change: 7.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 18, 2009 23.0" (58.4 cm) 1.8" (4.4 cm) 8.2 %
Oct 21, 2008 21.3" (54.0 cm) -0.3" (-0.6 cm) -1.2 %
Sep 24, 2008 21.5" (54.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -0.5" (-1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 18, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 21, 2008 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Sep 24, 2008 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 2.0" (5.1 cm)
Current: 13.0" (33.0 cm) Percent Change: 18.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 18, 2009 13.0" (33.0 cm) 2.0" (5.1 cm) 18.2 %
Oct 21, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 24, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 3.0" (7.6 cm)
Current: 48.0" (121.9 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 18, 2009 48.0" (121.9 cm) 3.0" (7.6 cm) 6.7 %
Oct 21, 2008 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 24, 2008 45.0" (114.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.5" (-1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 18, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 21, 2008 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Sep 24, 2008 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 5, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 21, 2008 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Sep 22, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 21, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 55.0 lb (25.0 kg)
Current: 270.0 lb (122.7 kg) Percent Change: 25.6 %

  Start Current Goal Remaining  
  Sep 21, 2008 Jan 3, 2010 Jan 29, 2011 391 Days  
  215.0 lb (97.7 kg) 270.0 lb (122.7 kg) 375.0 lb (170.5 kg) 105.0 lb (47.7 kg)  

Date Lifting Stats: Bench Change % Change
Sep 26, 2009 270.0 lb (122.7 kg) 10.0 lb (4.5 kg) 3.8 %
Jan 30, 2009 260.0 lb (118.2 kg) 10.0 lb (4.5 kg) 4.0 %
Jan 29, 2009 250.0 lb (113.6 kg) 5.0 lb (2.3 kg) 2.0 %
Jan 20, 2009 245.0 lb (111.4 kg) 15.0 lb (6.8 kg) 6.5 %
Jan 18, 2009 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 75.0 lb (34.1 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 26.8 %

  Start Current Goal Remaining  
  Sep 21, 2008 Jan 3, 2010 Jan 29, 2009 Goal Has Expired  
  280.0 lb (127.3 kg) 355.0 lb (161.4 kg) 320.0 lb (145.5 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Mar 27, 2009 355.0 lb (161.4 kg) 53.0 lb (24.1 kg) 17.5 %
Nov 19, 2008 302.0 lb (137.3 kg) 12.0 lb (5.5 kg) 4.1 %
Oct 21, 2008 290.0 lb (131.8 kg) 10.0 lb (4.5 kg) 3.6 %
Sep 21, 2008 280.0 lb (127.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 330.0 lb (150.0 kg) Change: -5.0 lb (-2.3 kg)
Current: 325.0 lb (147.7 kg) Percent Change: -1.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 25, 2008 325.0 lb (147.7 kg) -5.0 lb (-2.3 kg) -1.5 %
Sep 21, 2008 330.0 lb (150.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 5.0 lb (2.3 kg)
Current: 120.0 lb (54.5 kg) Percent Change: 4.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 17, 2008 120.0 lb (54.5 kg) 12.0 lb (5.5 kg) 11.1 %
Sep 24, 2008 108.0 lb (49.1 kg) -7.0 lb (-3.2 kg) -6.1 %
Sep 21, 2008 115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 25, 2008 155.0 lb (70.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 25.0 lb (11.4 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 20.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 1, 2008 150.0 lb (68.2 kg) 25.0 lb (11.4 kg) 20.0 %
Oct 25, 2008 125.0 lb (56.8 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 24, 2008 125.0 lb (56.8 kg)


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