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Membership Info

Member Since: Sep 21, 2008
BodyBlog Started: Sep 23, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 9
Overall: 2,075

Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 13

Forum Rep (?) : Trevor34 10

Activity

Last Visit: Dec 10, 2009 10:03pm
Last Forum Post: Nov 5, 2008 9:21pm
Last Photo Upload: Jan 2, 2009 11:25pm
Last Profile Update: Dec 10, 2009 9:59pm
Last Blog Post: Sep 22, 2008 6:59pm

Friends Stats

Fan Club (?) : 14

Mutual Friends (?) : 73

Stalking (?) : 0

Inspiring (?) : 0

Trevor34

Overall Goal: get back into lifting hard, or lifting all around. need some help to get back in.

Fit Status: Trevor34 has not entered a Fit Status. Ask Trevor34 for an update.

Motivation Level: 8/10

Dec 10, 2009 10:01 pm History

Personal Info And Background:

Real Name:	Trevor
Sex:	Male
Age:	16
Location:	Oklahoma, United States
Occupation:	weight training, Boxing
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2007
How I Started:	school football. coaches made us come up and work out or we had to run miles for ever one we missed
Why I Love It:	i love to look good, be health, and impress people. over all that it realy feels good to have people complament you
How I Stay Motivated:	knowing what i will look like after i'm to the size and strength i want.
BB Accomplishments:	bigger and more definded body
Forum Signature:	Trevor B 34
Last Updated: Nov 5, 2008 9:08pm

What Trevor34 Is Up To:

Dec 10, 2009

Trevor34 set a new Profile Picture

- 10:02 pm - Comment

Trevor34 updated Motivation Level from 4/10 to 8/10 and said: "geting back into it for real now"

- 10:01 pm - Comment

Nov 5, 2009

Trevor34 changed Weight from 180 lbs. to 173 lbs., a 7 lb. loss in 223 days

- 1:19 pm - Comment

See Last 8 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2005	Oct 21, 2008


View All 12 Progress Pictures »
Last Updated: Oct 21, 2008 10:16pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	33.5" (85.09 cm)
Weight:	173 lb (78.6 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	7.0 %	Calves:	14" (35.56 cm)
Chest:	39" (99.06 cm)	Forearms:	13" (33.02 cm)
Arms:	14" (35.56 cm)	Shoulders:	48" (121.92 cm)
Hips:	39" (99.06 cm)	Neck:	16" (40.64 cm)
Last Updated: Nov 5, 2009 1:19pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	270 lb (122.7 kg)	Bicep Curl:	120 lb (54.5 kg)
Squat:	355 lb (161.4 kg)	Barbell Rows:	155 lb (70.5 kg)
Deadlift:	325 lb (147.7 kg)	Overhead Press:	150 lb (68.2 kg)
Last Updated: Sep 26, 2009 9:09am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	get back into lifting hard, or lifting all around. need some help to get back in.
Goal (Long):	to get big, ripped, and strong
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 10, 2009 4:54pm

Members That Inspire Trevor34:
Trevor34 does not have inspirational members yet.

BodyAnswers

Trevor34 has answered 33 of 67 total questions.
View all 33 of Trevor34's BodyAnswers »

What celebrity body would you most like to have? Why?

mine, because i don't want to be like anyone eles. I have a great body and its only going to get better.

- Updated Dec 18, 2008 8:59pm

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

nitro tech hardcore

- Updated Dec 18, 2008 8:16pm

What is the best type of protein for you?

Whey Protein

Why is this type of protein best?

well its the only thing that i've ever tryed and it seems to work pretty good.

- Updated Dec 18, 2008 8:16pm

View all 33 of Trevor34's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 10, 2009 4:54pm

Videos of Trevor34
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2008 7:37pm

Favorite Bodybuilding And Fitness Videos
	Bodybuilding - A lifestyle Played: 67 Why I like this video: it shows you how real men, "do work" and its a great video to watch before a lift.
Last Updated: Nov 12, 2008 7:37pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 22, 2008 6:59pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Trevor34's BodyBlog

Current Supplements:
	Six Star Muscle Professional Strength Creatine, 2.5 Lbs., Fruit Punch Started: Dec 07, 2008 Reason:
	EAS 100% Whey Protein, 5 Lbs., Vanilla Started: Jan 03, 2009 Reason: its cheap
Last Updated: Sep 28, 2008 12:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	12 View All Posts
Posts Per Day:	0.03
Last Activity:	Feb 9, 2009 6:27pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Chest [ exercises ] Biceps [ exercises ]
Hobbies:	BOXING..........BMX, football, working out,
Magazines:	never read any
Healthy Foods:	chicken alfrado
Cheat Foods:	pizza
Fitness Books:	never read one
Workout Music:	lil jon and the eastside boys- knockin heads off
Supplements:	nitro tech hardcore nitro tech hardcore it has so many vitiamens and healthy things in it
Last Updated: Sep 27, 2008 3:11pm

Friends (73)

jazziephizzle	ZPryor	HabitualHealth
stevenpono	ginarochelle	jillmflo
Lilpapaya22	WheyFed	CeliaGotMuscle

Show All Friends (73) »

Last Updated: Dec 10, 2009 9:59pm

Visitor Comments (16)
[ Leave Trevor34 a Comment ]
	doobz0326 [ View Profile ] Nov 18, 2009 12:22pm hey hope you add me to your mutual friends list. Your progress and results really motivate me and i would like to follow your progress and ask you questions
	shoer411 [ View Profile ] Aug 17, 2009 10:00pm Hey trevor. I am a senior in high school this year and have been working on my abs for quite some time now. What are all the workouts you do for your abs?
	purebeast [ View Profile ] Jan 19, 2009 10:06am nice abs bro
	amwaters125 [ View Profile ] Jan 14, 2009 4:47pm ha yeah I know. I were there were more that would be nice.
	lindaleekeats [ View Profile ] Jan 6, 2009 8:52pm ;)
	sixpackabs [ View Profile ] Jan 5, 2009 12:26pm solid built bro train harder and put your self to the next level you be a beast fo sure good luck!
	Alvaritus [ View Profile ] Dec 15, 2008 10:52am Thanks for accepting! Great progress and results of your training just for having 15! Speciallt ABS, chest and biceps! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
	HabitualHealth [ View Profile ] Dec 12, 2008 9:15pm thanks so much for the add!! big plans this weekend?
	bowlingfreak468 [ View Profile ] Dec 8, 2008 2:10pm thanks for the add.. your physique is impressive!!! keep up the great work!!!
	beppo30 [ View Profile ] Dec 1, 2008 9:21pm Dude - amazing progress for being 15 y/o - keep it up man!
	thgirlnxtdr [ View Profile ] Nov 15, 2008 5:00pm Thanks so much for the add request. Wow, you're looking GREAT for 15 y/o!! Great job :)
	TKNIGHT [ View Profile ] Nov 11, 2008 4:22pm I measured them while flexing. Lookin' good dude. Keep hittin those weights
	bradleythebeast [ View Profile ] Oct 27, 2008 3:09pm Thanks man. your lookin pretty in shape too. keep up the good work
	sarahmusclegal [ View Profile ] Oct 21, 2008 9:43pm it's ok hunn. yes i have been lifting since i was 9 years old. nice stats by the way, looking good :)
	Xercisegrl [ View Profile ] Oct 15, 2008 11:11pm Thank you!!
	DMBsAmricanBaby [ View Profile ] Sep 23, 2008 11:22pm awww thanks alot sweetie :)

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