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Overall Goal
///
Improve For A Sport
Progress & Goals
BEFORE
Dec 22, 2009
CURRENT
Aug 19, 2012
175.6 Lbs.
LEAN BODY MASS
27.4 Lbs.
BODY FAT
CURRENT WEIGHT
203
Lbs.
Nov 6, 2012
CURRENT BODY FAT
13.5
%
Dec 7, 2012
PROGRESS HISTORY
Lbs.
2009-12-22,2012-08-07,2012-08-14,2012-08-18,2012-08-19,2012-09-19,2012-09-20,2012-10-01,2012-10-02,2012-11-06
177,197,196,197,199,215,202,202,202,203
Oct 22, 2013
205 Lbs.
%
2012-08-07,2012-08-14,2012-08-18,2012-08-19,2012-09-19,2012-09-20,2012-10-01,2012-10-02,2012-11-06,2012-12-07
15,14,13,15,13,13,13,13,12.5,13.5
Oct 22, 2013
9 %
Lbs.
2009-12-22,2012-08-07,2012-08-14,2012-08-18,2012-08-19,2012-09-19,2012-09-20,2012-10-01,2012-10-02,2012-11-06
150.4,167.4,168.6,171.4,169.1,187.1,175.7,175.7,175.7,175.6
Programs
My Workout Philosophy View My Full Workout Program
Tresiel has not added any program information.
My Nutrition Program View My Full Nutrition Program
Tresiel has not added any program information.
My Supplement Program View My Full Supplement Program
Tresiel has not added any program information.
My Motivation Program View My Full Motivation Program
Tresiel has not added any program information.
Tresiel measured his arms at 14.1 in., a gain of 0.6 in. in 48 days and measured 6 other body parts.
Nov 6, 2012
Visitor Comments
Tresiel measured his arms at 15 in., a gain of 0.9 in. in 137 days.