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real name
Trent Rodgers
age
gender
Male
location
Humble, TX, US
gym
Life Time Fitness
occupation
machinist
Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
Apr 17, 2013
CURRENT
Dec 1, 2012
145.2 Lbs.
LEAN BODY MASS
26.8 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
May 9, 2013
CURRENT BODY FAT
15.6
%
Mar 1, 2013
PROGRESS HISTORY
Lbs.
2012-03-23,2012-03-29,2012-04-09,2012-05-09,2012-05-27,2012-05-30,2012-07-01,2012-07-03,2012-07-04,2012-08-01,2012-09-21,2012-09-29,2012-10-10,2012-10-21,2012-11-05,2012-12-01,2012-12-16,2013-02-12,2013-02-23,2013-03-08,2013-04-17,2013-04-29,2013-04-30,2013-05-01,2013-05-09
172,168.8,166.7,162.6,162,159.8,158.7,157.3,156.4,153.7,156.8,158.6,162.2,163.4,164.8,166.2,166.2,170,170,171.8,173,173,171,171,172
Apr 14, 2013
180 Lbs.
%
2012-09-21,2012-12-01,2012-12-16,2013-03-01
12.2,12.3,12.3,15.6
Apr 14, 2013
12.5 %
Lbs.
2012-03-23,2012-03-29,2012-04-09,2012-05-09,2012-05-27,2012-05-30,2012-07-01,2012-07-03,2012-07-04,2012-08-01,2012-09-21,2012-09-29,2012-10-10,2012-10-21,2012-11-05,2012-12-01,2012-12-16,2013-02-12,2013-02-23,2013-03-08,2013-04-17,2013-04-29,2013-04-30,2013-05-01,2013-05-09
151,148.2,146.4,142.8,142.2,140.3,139.3,138.1,137.3,134.9,137.7,139.3,142.4,143.5,144.7,145.8,145.8,149.1,143.5,145,146,146,144.3,144.3,145.2
Programs
My Workout Philosophy View My Full Workout Program
Trentrodgers has not added any program information.
My Nutrition Program View My Full Nutrition Program
Trentrodgers has not added any program information.
My Supplement Program View My Full Supplement Program
Trentrodgers has not added any program information.
My Motivation Program View My Full Motivation Program
Trentrodgers has not added any program information.
Trentrodgers updated his weight from 171 Lbs. to 172 Lbs., a 1 Lb. gain in 8 days.
May 9, 2013 | Like
Trentrodgers updated his weight from 173 Lbs. to 171 Lbs., a 2 Lb. loss in 1 day.
Apr 30, 2013 | Like
peeyay8803 likes this.
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 29, 2013
Trentrodgers updated his weight from 171.8 Lbs. to 173 Lbs., a 1.2 Lb. gain in 40 days.
Apr 17, 2013 | Like
Trentrodgers updated his weight from 170 Lbs. to 171.8 Lbs., a 1.8 Lb. gain in 13 days.
Mar 8, 2013 | LikeTrentrodgers updated his body fat from 12.3% to 15.6%, a gain of 3.3% in 75 days.
Mar 1, 2013 | LikeVisitor Comments
RWBPF
Nice dude. I made the mistake that a lot of people make by only doing upper body and it screwed me over for about a year haha
Jul 20, 2012 1:10am
RWBPF
Good deal man. Nutrition is key!! Workout your whole body and remember that there is no such thing as spot reduction (except for lipo) lol
Jul 19, 2012 3:25am
RWBPF
No prob broski, the more the better for motivation! Making some good gains there man.
Jul 19, 2012 3:13am
Trentrodgers is now friends with Jojoo2.