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Back Flexed Bicep flex.....oh so tiny
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Membership Info
Member Since: Sep 3, 2009
BodyBlog Started: Oct 3, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 117
Forum Posts: 4
BodyBlog Entries: 2
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Nov 23, 2009 1:23am
Last Forum Post: Never
Last Photo Upload: Oct 6, 2009 12:10am
Last Profile Update: Oct 6, 2009 1:00am
Last Blog Post: Oct 4, 2009 2:46am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 5
Stalking (?) : 0
Inspiring (?) : 0

TrenchFighter1

Overall Goal:  Stick to the 59 day Max-Fit workout in the Oct 2009 issue of Maximum Fitness, in order to build some mass and lose some fat! Having the debate right now if I should sign up for a competition or not to solidify my goal!

Fit Status:  My back is full of pain and crushing me, I thought it was from a good workout...but now Im not so sure

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
36
Location:
Japan
Occupation:
Marine
Personal Website:
Primary Gym:
Camp Hansen House of Pain
Camp Hansen
Okinawa
Japan
College:
High School:
When I Started:
Sep, 2009
How I Started:
I started back in High School when I was on the wrestling team.
Why I Love It:
The energy, they way you look, the pride
How I Stay Motivated:
Pictures and the people that I want to emulate.
BB Accomplishments:
None...yet
Forum Signature:
Last Updated: Sep 5, 2009 5:09am

What TrenchFighter1 Is Up To:
Oct 6, 2009
TrenchFighter1 updated Motivation Level from 6/10 to 9/10 and said: "back still hurting, but I ht the gym and did a light workout at least, so that bumps me to the motivational right!"
TrenchFighter1 is inspired by TheHourGlass. Reason: "No more big brothers.....I like it! Now, can you inspire others to think like that?? I think you can. Good luck. "
TrenchFighter1 is inspired by oldsuperman. Reason: "He is inspiring and amazing, I hope that I can keep that momentum, vigor and energy through my lifetime...he is a perfect example of what co... "
See Last 26 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 27, 2009 Oct 5, 2009
Hey look at me.....Im fat....gross Starting...Im a little less fat
My profile pic is from only about 10 months ago. I was fat first 192lbs and in 3 months I got to my profile pic level 165lbs......then I let life get in the way.....and now I'm fat again....gross, I feel so let down.
This is the start "Progress Pic"
Last Updated: Oct 5, 2009 11:29pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 6, 2009 1:00am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 6, 2009 1:00am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Stick to the 59 day Max-Fit workout in the Oct 2009 issue of Maximum Fitness, in order to build some mass and lose some fat! Having the debate right now if I should sign up for a competition or not to solidify my goal!
Goal (Long):
I have been around gyms pretty much all my life, I feel pretty educated about it but need some help, I always seem to stumble around month three and start to skip workouts and end up quitting, I cant really explain why. I have made great progress in the past but still gave up. I have a lot of desire and drive, I would like to build a nice chest and arms, but I think the most important for me is the ever elusive, six pack. Weighing about 180, with a 29-30 inch waist and a six pack, that's my ultimate goal.
Weight Goal:
I want to GAIN 12 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 3, 2009 1:17am

Members That Inspire TrenchFighter1:
oldsuperman [ BodySpace ]
He is inspiring and amazing, I hope that I can keep that momentum, vigor and energy through my lifetime...he is a perfect example of what could be...if you have the dedication.
dafunkdocta02 [ BodySpace ]
Did you look at his before and after pictures???
View all 3 members who inspire TrenchFighter1 »

BodyAnswers
TrenchFighter1 has answered 3 of 67 total questions.
View all 3 of TrenchFighter1's BodyAnswers »

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
(No Answer)
- Updated Sep 5, 2009 4:10am

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Sep 5, 2009 4:10am

Do you have any type of chronic disease or condition?
No
- Updated Sep 5, 2009 4:10am

View all 3 of TrenchFighter1's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 3, 2009 1:17am

Videos of TrenchFighter1
This Member has not entered any Videos yet.
Last Updated: Oct 3, 2009 1:17am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 3, 2009 1:17am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Oct 4, 2009 2:46am

I feel guilty for skipping the gym today...but I didnt sleep well at all last night and I also like to relax on Sunday. So, in order to do something good for my body, I went and bought some more supplements that I have wanted to get. I think thats fair, and I have time to update here and get...


Current Supplements:
Nature's Best Zero Carb Isopure, 3 Lbs., Cookies & Cream
Started: Oct 01, 2009
Reason: 3 lbs is 22 servings and you only need 2 scoops for 50g of protein....compared to everything...
Muscle Asylum Project Arson, 120 Capsules
Started: Oct 01, 2009
Reason: Energy and fat burning. Im new to this product and I only take 2 instead of the prescribed 3....
GNC B-12 500g
GNC B-12 500g

Started: Oct 01, 2009
Reason: Energy
Bayer One-A-Day Multivitamin  read more »
Nature Made Vitamin C 500g  read more »
GNC L-Glutamine Powder  read more »
Exchange Select Vitamin E  read more »
Last Updated: Oct 4, 2009 3:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 5, 2009 6:46pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (5)





Last Updated: Oct 3, 2009 9:15am

Visitor Comments (4)
[ Leave TrenchFighter1 a Comment ]
dafunkdocta02 [ View Profile ]
Oct 7, 2009 7:34am
wow man....thanks for the inspiration! I better head to the gym before head swells up so much I won't be able to walk through the door!lol...thanks!
promamia azorean [ View Profile ]
Oct 4, 2009 2:43am
im doing the 12 week transformation workouts and ive lost about 50lbs
promamia azorean [ View Profile ]
Oct 4, 2009 1:49am
my waist is too big and my arms still won't grow
promamia azorean [ View Profile ]
Oct 3, 2009 11:24am
hows it going
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