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Overall Goal
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Transform My Body
Stick to the 59 day Max-Fit workout in the Oct 2009 issue of Maximum Fitness, in order to build some mass and lose some fat! Having the debate right now if I should sign up for a competition or not to solidify my goal!
Progress & Goals
BEFORE
Jul 27, 2009
CURRENT
Oct 5, 2009
146.2 Lbs.
LEAN BODY MASS
21.8 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Oct 6, 2009
CURRENT BODY FAT
13
%
Oct 6, 2009
PROGRESS HISTORY
Lbs.
2009-09-05,2009-10-06
168,168
Dec 01, 2009
170 Lbs.
%
2009-10-06
13
Dec 01, 2009
8 %
Lbs.
2009-09-05,2009-10-06
146.2,146.2
Programs
My Workout Philosophy View My Full Workout Program
TrenchFighter1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
TrenchFighter1 has not added any program information.
My Supplement Program View My Full Supplement Program
TrenchFighter1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Pictures and the people that I want to emulate.
Visitor Comments
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dafunkdocta02
wow man....thanks for the inspiration! I better head to the gym before head swells up so much I won't be able to walk through the door!lol...thanks!
Oct 7, 2009 8:34am
