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Membership Info
Member Since: Jul 30, 2006
BodyBlog Started: Jan 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 58
  • Overall: 16,528
Forum Posts: 153
BodyBlog Entries: 6
Comments to Others: 83
Forum Rep (?) :

Activity
Last Visit: Sep 8, 2009 11:14am
Last Forum Post: Jan 10, 2008 2:09pm
Last Photo Upload: Never
Last Profile Update: Jul 1, 2009 10:14pm
Last Blog Post: Jan 11, 2008 2:12pm

Friends Stats
Fan Club (?) : 55
Mutual Friends (?) : 173
Stalking (?) : 0
Inspiring (?) : 0

Treilin

Overall Goal:  Looking at a Sep show

Fit Status:  Treilin has not entered a Fit Status.  Ask Treilin for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
Location:
Occupation:
Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2004
How I Started:
I actually have been bodybuilding on and off since I was 16. I started back up again October of 2004 and this time I have stuck with it. Before I had other physical goals like running marathons, playing softball, or golf.
Why I Love It:
Stress reliever! How it gives me more Strength, shape, and Muscular size.
How I Stay Motivated:
My IPOD switching up music all the time. Also, I don't place fitness as a option, it is a daily given so there is no question risen if I should or shouldn't go to the gym because it's already a Yes.
BB Accomplishments:
I competed in my first figure competition last July (2006). I'm still working on bettering myself and continuing on with competitions and photo shoots.
Forum Signature:
Last Updated: Jul 1, 2009 10:14pm

What Treilin Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 16, 2005 Jul 15, 2006
Back shot before I started competing First Competition-Front
This was when I was a marathon runner, and played softball and golf. Loved my cardio ;)
Me at my first competition
Last Updated: Jan 9, 2007 6:59pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 8, 2008 8:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 29, 2007 9:03pm

Goals:
Main Goal:
Compete
Goal (Overall):
Looking at a Sep show
Goal (Long):
Weight Goal:
I want to LOSE 8 lb
Bodyfat Goal:
10%
Upcoming Contest:
Ramstein Base Bodybuilding Competition
Last Updated: Jul 24, 2008 6:49pm

Members That Inspire Treilin:
Treilin does not have inspirational members yet.

BodyAnswers
Treilin has answered 0 of 67 total questions.
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Contest History:
Oct 06, 2007:
NPC The Natural Northern - Placing: dnf
Sep 22, 2007:
NPC NPC Western Motor City Fitness and Figure - Placing: 3
Jul 15, 2006:
NPC Natural Michigan Melissa Frabbielle Fitness/Figure - Placing: 5
Last Updated: Oct 29, 2007 9:11pm

Videos of Treilin
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2007 9:11pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2007 9:11pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Jan 11, 2008 2:12pm

Till first photo shoot of the year at the ArnoldĀ :) Began getting my diet back in order last month. Still throwing a cheat here and there in. As of this week though it's cleaning up even more. I am feeling much better about this year and maintaining a lower body fat and not going crazy. I will...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 29, 2007 9:11pm

Supplement Reviews
Beverly Int. EFA Gold, 90 Softgels
Review:  Again just a good fatty supp, I hate the fact you have to take like 3 for a serving...
Overall Rating:  8/10
Taste Rating:  N/A
Beverly Int. Lean Out, 120 Capsules
Review:  I just added it in the past 2 weeks so I really can't say much on the review portion, plus it's...
Overall Rating:  7/10
Taste Rating:  N/A
Muscle Asylum Project Muscle Whey, 2 Lbs., Pure White Vanilla
Review:  Holy... this stuff is yummy. Maybe because I have had some nasty crap protein for so long is...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Oct 29, 2007 9:11pm

Forum Activity:
User Title: Registered User
Number Of Posts: 153 View All Posts
Posts Per Day: 0.13
Last Activity: Aug 29, 2009 1:57am
Recent Threads:


Workout Program:
Currently for another 3 weeks

1)Monday
15 min Sprints mid-day - Shoulders/ABS p.m.

2)Tuesday
15 min Sprints mid-day - 60 min Spin p.m.

3)Wednesday
30 min Incline Walk mid-day - Quads/Calves p.m.

3)Thursday
15 min Sprints mid-day - 60 min Spin p.m....
Last Updated: Jul 9, 2007 8:27pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Reading books on health, golf, shooting trap/skeet, softball
Magazines:
  • Oxygen, M and F (Men's issue)
Healthy Foods:
  • Protein shakes frozen made in my mini blender MMMMmmm
Cheat Foods:
  • Steak with Bleu cheese melted all over it and a glass of red wine
Fitness Books:
  • Arnold's Bible, and anything that jumps off the shelf that teaches me something
Workout Music:
  • Hard! Heavy... LOUD, cardio sometimes that or some fast pace techno
Last Updated: Jan 9, 2007 1:16pm

Friends (173)









Last Updated: Nov 2, 2008 9:52am

Visitor Comments (160)
[ Leave Treilin a Comment ]
mahdad-akbari [ View Profile ]
Apr 29, 2009 3:29pm
hi, nice body. MS fitness
thinarrowroot [ View Profile ]
Mar 22, 2009 10:08pm
great to know you starting golf again. maybe, we can keep updated both on training and golf!! look forward to that if u keen
bsnc40 [ View Profile ]
Mar 22, 2009 11:50am
Hey, thanks for the add..keep up the good work!
silverdollarent [ View Profile ]
Mar 21, 2009 2:55pm
Thanks! Hope your weekend is going Great! Don't be a stranger ;)
single arm mikesniper [ View Profile ]
Mar 13, 2009 11:47pm
you can def see the hard work in you progress pics!! Good luck at the show.
Upload your profile picture! Wolfie666 [ View Profile ]
Feb 24, 2009 7:27am
Hey, how are you? How is your training going? Keep up the great work!
My back is getting there. travmiller [ View Profile ]
Jan 31, 2009 9:06am
which base are you at again? I am at Spang.
Abs are finally showing up SpacemanSpif [ View Profile ]
Jan 19, 2009 12:25pm
Looking good, how are u liking Germany?
Upload your profile picture! serpaserpa [ View Profile ]
Dec 25, 2008 6:12am
have a merry xmas and you look great
smartbody [ View Profile ]
Dec 25, 2008 12:16am
Happy Holidays!!!!
Abs Pitbullcavegirl [ View Profile ]
Nov 3, 2008 5:51am
love the avi. have a great week.
j.d.1010 [ View Profile ]
Jul 30, 2008 1:27pm
hows your summer going?
Front View branwalton25 [ View Profile ]
Jul 28, 2008 10:21am
Looks liek your were in the outback for this pic! Nice
Front View branwalton25 [ View Profile ]
Jul 23, 2008 10:30am
Great progress. What are the pics for
Front Double Biceps - 165 Lbs kylepounds [ View Profile ]
Jul 10, 2008 1:29am
Hey Treilin, You can squat more than me and you can bench close to me, so check out my videos and maybe you could beat me in some of my excersizes.
j.d.1010 [ View Profile ]
Jun 5, 2008 1:53pm
its really not that bad....its 30 mins long and they focus on different areas of your stomach/obliques.... :-) have a great weekend.
j.d.1010 [ View Profile ]
Jun 3, 2008 2:11pm
my weekend was great...a little partying and a little relaxing. training is going well. Tonight is arms, cardio and an abs class :-) hope you are having a great day!
j.d.1010 [ View Profile ]
May 30, 2008 10:23am
just stopping by to say hello...hope you had a nice memorial day. :-)
omega-man [ View Profile ]
May 25, 2008 7:34pm
You need to try this! This remarkable new product is the result of intense research that would increase energy levels and reduce appetite. Stress, overeating and lack of exercise can contribute to becoming overweight. In fact, it is the most potent natural weight loss product available with a unique blend of ingredients working synergistically for efficient weight reduction. The only thing to lose is WEIGHT!! Go to www.myspace.com/zyleneshedsfat or www.zyleneshedsfat.com Marc
j.d.1010 [ View Profile ]
May 17, 2008 6:28pm
thanks for the add...hope you are having a great weekend :-)
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