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4 Month Bulk - Back 4 Month Bulk - Legs
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Membership Info
Member Since: Jul 30, 2006
BodyBlog Started: Jan 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 85
  • Overall: 10,836
Forum Posts: 157
BodyBlog Entries: 6
Comments to Others: 79
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: May 6, 2008 7:22pm
Last Forum Post: Jan 10, 2008 1:09pm
Last Photo Upload: Feb 9, 2007 6:59pm
Last Profile Update: May 6, 2008 7:21pm
Last Blog Post: Jan 11, 2008 2:12pm

Friends Stats
Fan Club (?) : 18
Mutual Friends (?) : 133
Stalking (?) : 2
Treilin

"Dieting down for a photo shoot :)"

Personal Info And Background:
Real Name: Tracy
Sex: Female
Age: 28
Location:
Occupation: Massage Therapist, Personal Trainer
Personal Website: http://www.fitnessfuzion.biz
Gym: SNAP
Gym Location: Michigan
When I Started: Oct, 2004
How I Started: I actually have been bodybuilding on and off since I was 16. I started back up again October of 2004 and this time I have stuck with it. Before I had other physical goals like running marathons, playing softball, or golf.
Why I Love It: Stress reliever! How it gives me more Strength, shape, and Muscular size.
How I Stay Motivated: My IPOD switching up music all the time. Also, I don't place fitness as a option, it is a daily given so there is no question risen if I should or shouldn't go to the gym because it's already a Yes.
BB Accomplishments: I competed in my first figure competition last July (2006). I'm still working on bettering myself and continuing on with competitions and photo shoots.
Forum Signature:
Last Updated: May 6, 2008 7:21pm

Progress Pictures
Jan 16, 2005 May 6, 2007
Back shot before I started competing Front relaxed 4 weeks out
This was when I was a marathon runner, and played softball and golf. Loved my cardio ;) 
Last Updated: May 6, 2007 5:00pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 8, 2008 7:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 29, 2007 8:03pm

Goals:
Main Goal: Lose Fat
Goal (Short): Dieting down for a photo shoot :)
Goal (Long):
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 16%
Upcoming Contest: None picked as of yet
Last Updated: May 6, 2008 7:20pm

BodyAnswers
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Contest History:
Oct 06, 2007:
NPC The Natural Northern - Placing: dnf
Sep 22, 2007:
NPC NPC Western Motor City Fitness and Figure - Placing: 3
Jul 15, 2006:
NPC Natural Michigan Melissa Frabbielle Fitness/Figure - Placing: 5
Last Updated: Oct 29, 2007 8:11pm

Videos of Treilin
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2007 8:11pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2007 8:11pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Jan 11, 2008 2:12pm

Till first photo shoot of the year at the ArnoldĀ :) Began getting my diet back in order last month. Still throwing a cheat here and there in. As of this week though it's cleaning up even more. I am feeling much better about this year and maintaining a lower body fat and not going crazy. I will...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 29, 2007 8:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 157 View All Posts
Posts Per Day: 0.24
Last Activity: May 6, 2008 7:08pm
Recent Threads:


Workout Program:
I am currently doing 4 days a week of weights, 5 days of cardio. Everything is changing weekly.

1)Monday
Legs 1 Quads Focus
Spin

2)Tuesday
Upper 1 Shoulder Focus
Sprints

Wednesday OFF

3)Thursday
Legs 2 Hams Focus
Sprints

4)Friday
Upper 2...
Last Updated: Jul 9, 2007 7:27pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Reading books on health, golf, shooting trap/skeet, softball
Magazines:
  • Oxygen, M and F (Men's issue)
Healthy Foods:
  • Protein shakes frozen made in my mini blender MMMMmmm
Cheat Foods:
  • Steak with Bleu cheese melted all over it and a glass of red wine
Fitness Books:
  • Arnold's Bible, and anything that jumps off the shelf that teaches me something
Workout Music:
  • Hard! Heavy... LOUD, cardio sometimes that or some fast pace techno
Last Updated: Jan 9, 2007 12:16pm

Friends (135)
iron152
back
 

sgteddie2007
 

Vald
EuropeanMale, 200 lbs
 

thamanupstairs
Me now
 

Brandon Dennis
 

jscottdavis
J. Scott Davis on September 5, 2007 (#C).
 

Aaron_Peacock
 

fitnfirm
 

EpicFitnessAz
Day 7
 

Last Updated: May 6, 2008 7:14pm

Visitor Comments (140)
[ Leave Treilin a Comment ]
dannyp45 [ View Profile ]
Apr 12, 2008 4:36pm
hey just added some new pics and vids and a new blog please let me know what you think
Front Relaxed--215Lbs kazbaar2000 [ View Profile ]
Mar 12, 2008 5:22am
Hey there, just dropping in to say hi and look at your pics one more time(smile). Your hard work shows awesome results. You make looking sexy and beautiful look easy.
dannyp45 [ View Profile ]
Feb 27, 2008 10:52pm
Hey whats up long time no chat, laptop broke and just got a new desk top hows training been going what i miss fill me in
roxy42277 [ View Profile ]
Feb 10, 2008 11:28am
hey sorry for the late response!! How are you!! whats new?? I lost your number too i dropped my phone in the ocean when i went parasailing lol.... I been busting my ass in the gym and its been pretty fun i have to admit ;) what have you been up to
Angela R [ View Profile ]
Jan 31, 2008 5:08am
Hey Girly. Doing good. How's the business?
Right Bicep deluxe185 [ View Profile ]
Jan 25, 2008 8:06pm
the bulking looks good
cadabra [ View Profile ]
Jan 24, 2008 11:55pm
Hey there Trelin,thanks for asking about gains. They are coming,need to be more consistent in training and eating,comes good when I do. You progress is Great. Awesome physique! Best to you in all.
Cowboy Gene Cowboy Gene [ View Profile ]
Dec 31, 2007 6:08pm
Happy New Year!
J. Scott Davis on September 5, 2007 (#C). jscottdavis [ View Profile ]
Dec 30, 2007 3:32pm
Hi Tracy; I'd like to wish you a very healthy, happy and prosperous New Year. Warm regards, Scott
1 Year after I started working out Captain Ahab [ View Profile ]
Dec 29, 2007 3:44pm
I would just like to say...Way to go. I just had to drop by and tell you that you are looking great. I congratulate you on all of your hard work and what you have accomplished to this point. Continue to challenge yourself to be the best that you can be and you will reap even more rewards for all of your hard work. I wish you all the best in '08 and look forward to watching your continuing progression.
Cowboy Gene Cowboy Gene [ View Profile ]
Dec 29, 2007 2:29pm
I love the hat Tracy. Great shot.
cadabra [ View Profile ]
Dec 27, 2007 8:10pm
Hi Tracy, Goregous profile pic. Best to you in all. Look stunning!.
Massenheimer [ View Profile ]
Dec 27, 2007 5:13am
Hi Treilin! Real good Progress! Keep it up! You got a pretty face! Like your Profile-pic!
08/31/07 bodyauditor [ View Profile ]
Dec 10, 2007 8:57am
Hey There T: By far, one of the best avi's here on BS. Thanks for the smile today and hope the Monday's a great one.
Upload your profile picture! agymarm [ View Profile ]
Nov 6, 2007 7:47pm
I love your July 16th pic , It's sweet!
jwall1057 [ View Profile ]
Oct 29, 2007 2:21pm
outstanding profile shot
dannyp45 [ View Profile ]
Oct 27, 2007 3:20pm
thx 4 tha add your body is incredible. i have a question u can use whey in a shake as a meal replacement. but someone told me that me mixing it in with my oat meal make is two instaed of one, is that true?
J. Scott Davis on September 5, 2007 (#C). jscottdavis [ View Profile ]
Oct 26, 2007 4:23pm
Hi Tracy; Your pics looks awesome! Good luck at your future competitions. Best regards, Scott
jwall1057 [ View Profile ]
Oct 26, 2007 2:31pm
remarkable progress and outstanding muscle development. much respect
gym life train c [ View Profile ]
Oct 26, 2007 2:11pm
great job way to work keep up the good hard training
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