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real name
Travis
age
42
gender
Male
location
El Paso, TX, US
gym
Home Gym
occupation
ChoiceHotels
Overall Goal
///
Gain Muscle
My goal is to be 200 lbs 8% body fat by my 45th birthday.
goal physique
Athlete
Progress & Goals
BEFORE
Jul 11, 2012
CURRENT
Mar 23, 2013
163.3 Lbs.
LEAN BODY MASS
24.4 Lbs.
BODY FAT
CURRENT WEIGHT
187.6
Lbs.
Mar 23, 2013
CURRENT BODY FAT
13
%
Mar 23, 2013
PROGRESS HISTORY
Lbs.
2012-02-05,2012-02-26,2012-02-28,2012-03-01,2012-03-02,2012-03-05,2012-03-06,2012-03-08,2012-03-11,2012-03-15,2012-03-16,2012-03-22,2012-03-23,2012-03-31,2012-04-09,2012-04-16,2012-04-18,2012-04-19,2012-04-20,2012-04-27,2012-04-28,2012-05-02,2012-05-03,2012-05-06,2012-05-07,2012-05-08,2012-05-10,2012-05-16,2012-05-17,2012-05-22,2012-05-25,2012-05-28,2012-06-02,2012-06-07,2012-06-09,2012-06-22,2012-06-25,2012-07-08,2012-08-12,2012-09-08,2012-09-21,2012-09-22,2012-10-23,2012-12-10,2012-12-27,2013-03-23
202,202,200,201,201,199,198,199,197,196,197,197,196,194.7,190,191,192,193,191,189.2,186.6,188.2,186.3,185.5,186.8,188.3,185.4,184.6,185.8,187.4,185.9,186.7,187.2,185.4,185.9,186.3,188.2,188,182.6,180.6,180.9,180.9,180.5,180,182.1,187.7
May 23, 2014
200 Lbs.
%
2012-02-05,2012-03-01,2012-03-02,2012-03-05,2012-03-22,2012-04-01,2012-04-27,2012-04-28,2012-05-02,2012-05-03,2012-05-08,2012-05-10,2012-05-16,2012-05-22,2012-05-25,2012-05-28,2012-06-07,2012-06-24,2012-07-08,2012-08-12,2012-09-08,2012-10-23,2012-12-10,2012-12-27,2013-03-23
14.5,13.9,13.9,13.6,13.4,13,12.8,12.2,12.2,11.9,11,10.7,10.7,11.3,11.3,11.6,12.5,13.4,13.1,12.8,12.5,12.8,11.5,11.8,13
May 23, 2014
11 %
Lbs.
2012-02-05,2012-02-26,2012-02-28,2012-03-01,2012-03-02,2012-03-05,2012-03-06,2012-03-08,2012-03-11,2012-03-15,2012-03-16,2012-03-22,2012-03-23,2012-03-31,2012-04-09,2012-04-16,2012-04-18,2012-04-19,2012-04-20,2012-04-27,2012-04-28,2012-05-02,2012-05-03,2012-05-06,2012-05-07,2012-05-08,2012-05-10,2012-05-16,2012-05-17,2012-05-22,2012-05-25,2012-05-28,2012-06-02,2012-06-07,2012-06-09,2012-06-22,2012-06-25,2012-07-08,2012-08-12,2012-09-08,2012-09-21,2012-09-22,2012-10-23,2012-12-10,2012-12-27,2013-03-23
172.7,172.7,171,173.1,173.1,171.9,171.1,171.9,170.2,169.3,170.2,170.6,169.7,169.4,165.3,166.2,167,167.9,166.2,165,163.8,165.2,164.1,163.4,164.5,167.6,165.6,164.9,166,166.2,164.9,165,165.5,162.2,162.6,161.2,162.9,163.3,159.2,158,158.2,158.2,157.4,159.3,160.6,163.3
Programs
My Workout Philosophy View My Full Workout Program
Travo88 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Travo88 has not added any program information.
My Supplement Program View My Full Supplement Program
Travo88 has not added any program information.
My Motivation Program View My Full Motivation Program
Travo88 has not added any program information.
Travo88 updated his weight from 182.1 Lbs. to 187.7 Lbs., a 5.6 Lb. gain in 86 days.
Mar 23, 2013 | Like
Travo88 updated his weight from 180 Lbs. to 182.1 Lbs., a 2.1 Lb. gain in 17 days.
Dec 27, 2012 | Like
velvet5900 likes this.
Travo88 updated his body fat from 12.8% to 11.5%, a loss of 1.3% in 48 days.
Dec 10, 2012 | Like
Natural Nate likes this.
Visitor Comments
royboy01
The difference between last year and this year is crazy! Great transformation!
Mar 23, 2013 2:11pm
velvet5900
Thanks Travis! I'm still trying to get it in! I'm about to step it up a bit and hope to see more of a change myself! WE GOT THIS MAN!! On to the next level! I'll see you there... LET'S GO!
Feb 10, 2013 9:39am
velvet5900
Hey My Dude!! How are you?? I hope all is well! I'm still trying to do the dang thang! I just love working out! It's such a passion of mine's and I know you know that feeling! You take care and hope to hear from you soon! ;o)
Feb 7, 2013 6:48pm
transformtim
It's been a minute B....be strong, stay strong...continued success in everything you want to accomplish this year and next year...set your fitness goals high........
Dec 17, 2012 6:21pm
guest
You're very welcome and all is fine with my training :) Take Care :) :)
Dec 3, 2012 7:13am
MichelleParish
Thanks for voting for me and my awesome friend Steve! I really appreciate it :) You look great by the way hows everything?
Nov 28, 2012 10:43pm
transformtim
I'm. 42 travo...I'm right with you bro...8% is definitely achievable..I'm at about 15 right now with no cardio...keep it up
Nov 26, 2012 5:02pm
TroyGuy
Thanks for the feedback and 10 rating on my 2012 Cal State Championships photo. Much appreciated. Got to try and represent us over 40's. Stay strong!
Oct 13, 2012 4:56pm
velvet5900
Hey U!! I wish!! But in the meantime, I'm going to continue working on it!! ;o) lol.... How have you been man??
Sep 27, 2012 4:22pm
Artemis00
Saw your comment in Kingjames973 bodyspace and figured I'd make you aware (sorry couldn't help myself...hanging out in the misc forum section too much. LOL).
Check out this thread in the forum. Post #5 does the best job of explaining reps and boxes. You need to post in the forum to receive reps and you can find out who repped or negged you in the User CP link under the Forum section
http://forum.bodybuilding.com/showthread.php?t=865278&highlight=reputation+bars
Sep 14, 2012 6:55am
Travo88 is now friends with ameltesa.