Travis99's BodySpace - Bodybuilding.com

real name

Brah

age

gender

Male

location

gym

occupation

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Overall Goal

///

Gain Muscle

I don't want to be massive. I just want a nice fit body with a six pack, hell, I settle for a 4 pack.

goal physique

Fitness Model

Progress & Goals

BEFORE

CURRENT

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156.6 Lbs.

LEAN BODY MASS

21.4 Lbs.

BODY FAT

CURRENT WEIGHT

178

Lbs.

Feb 18, 2013

CURRENT BODY FAT

Feb 18, 2013

PROGRESS HISTORY

Lbs.

2011-07-15,2011-07-22,2012-01-13,2012-05-08,2012-05-12,2012-06-12,2012-07-19,2012-11-01,2012-11-25,2012-12-05,2012-12-15,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-22,2012-12-24,2012-12-26,2012-12-27,2012-12-29,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-07,2013-01-11,2013-01-13,2013-02-18

165,165,171,168,168,168,173,177,179.6,182,178,178,178,178,178,178,178,178,179.6,179.8,179.8,179.8,181.6,181.2,181.2,182,182,178

Sep 18, 2013

176 Lbs.

2011-07-15,2011-07-22,2012-05-08,2012-05-12,2012-06-12,2012-12-05,2012-12-15,2012-12-27,2013-02-18

15,15,11,13,12,13,12,13,12

Sep 18, 2013

8 %

Lbs.

140.2,140.2,145.4,149.5,146.2,147.8,152.2,155.8,158,158.3,156.6,156.6,156.6,156.6,156.6,156.6,156.6,156.6,156.3,156.4,156.4,156.4,158,157.6,157.6,158.3,158.3,156.6

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LATEST MEASUREMENTS

Waist
32" no change in 30 days
Jun 12, 2012
Arms
13" no change in 30 days
Jun 12, 2012
Chest
39.5" a gain of 0.5" in 30 days
Jun 12, 2012
Thighs
22" a gain of 1" in 31 days
Jun 12, 2012

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Programs

My Workout Philosophy View My Full Workout Program

Train for life...

Don't just lift, train to create a better and healthier you. Do it to be confident, do it to look good, do what others wont so you can do what others cant.

It's not easy and you aint gonna make it if you take it easy. You don't have to be the best, just be better than you were yesterday.

My Nutrition Program View My Full Nutrition Program

Travis99 has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

Travis99 has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

My Motivation Program

Will and determination.

What Travis99 Is Up To

Travis99 updated his body fat from 13% to 12%, a loss of 1% in 53 days.

12%

Feb 18, 2013 | Like

Travis99 updated his weight from 182 Lbs. to 178 Lbs., a 4 Lb. loss in 36 days.

178 Lbs.

Feb 18, 2013 | Like

Travis99 is now friends with american95.

Jan 9, 2013

Travis99 updated his weight from 181.6 Lbs. to 181.2 Lbs., a 0.4 Lb. loss in 1 day.

181.2 Lbs.

Jan 3, 2013 | Like

Travis99 updated his weight from 179.8 Lbs. to 181.6 Lbs., a 1.8 Lb. gain in 1 day.

181.6 Lbs.

Jan 2, 2013 | Like

Travis99 added the video 85lb dumbbell press incline.

Jan 1, 2013

Travis99 is inspired by peshaw15.

Dec 31, 2012

Travis99 updated his workout program.

Don't just lift, train to create a better and healthier you. Do it to be confident, do it to look good, do what others wont so you can do what others cant. It's not easy and you aint gonna make it if you take it easy. You don't have to be the best, just be better than you were yesterday.

Dec 31, 2012

Travis99 added the video Deadlift 275lbs.